How Much should I have in each group?

I was wondering how much I should eat in each catagory?  For example fat, carbs, protein etc.

Good question. :) General guidelines are

Carbs: 55-65%

Protein: 15-30%

Fat: 10-30%

My guidelines are

Carbs:  40%

Protein:  30%

Fat:  30%

Try this

Metabolic Types...Are you eating what you should?

I was trying to provide that as link for you.  Stupid fingers this morning.  Anyhow, you can find this post by typing in the words above in the yellow search bar under forums.  Pack a lunch, it's a long post.

It helps determine what kind of metabolic type you are.  It's where I got my guidelines from.

Thanks for the information and link.  It was really helpful because I was bewildered every time I tried to read the analysis.  I found out I should be a 40-30-30 as well.