Early morning workout group

 Who would like to join this group? it is for people who want to start their day with a great workout.

I will be the first member:) 

Let us motivate each other and change our life style.

Morning Check in:  10 minute Fat Blaster workout

I'm alternating between aerobic morning workouts and 10 minute fat blasters.  I walk daily.

Happy Workout for All and much Blessings!

Hey early risers!  I NEED to get up and workout early, but it's so hard!!  I am hoping to join this group and get motivated to be consistant with my am routine. I have lost 13 lbs. in the month I've been on this website, but my workouts are sporatic.  Can I join?  I've been reading the old posts here and am already feeling motivated by all of you!  Later, Jessica

Hello Jessica:

Welcome to the group. What is your plan? we would be happy to hear from you. I know it is hard but you can do it. I found it hard in the beginning but tried to go to bed early so I can get up earlier than I used to.

Looking forward to hearing from you.

Good after noon every one. I did not get to work out this morning cause the weirdest thing happened , someone turned off every alarm in the house and man It was a very close call we were all Just on time for school and work. I am wondering if we had a power surge? any way Today was not good for me I was so hungry by the time our class got to break that it didn't matter what went in my mouth as long as my blood sugar was raising. needles to say I was famished when I got in again to night and made some poor choices when at home I really don't need to. Oh well tomorrow will be better.

Good morning everyone:

I went to the gym today and did my work out for 50 minutes. It was great. Hope to hear from you today.

Good morning.  I did get up today at 4:45.  I worked out from 5-6:15 at the gym doing elliptical, stairs, legs, and stretching.  Hopefully i can do the same again tomorrow.

Hi you guys

Did 30 minutes on the treadmill this morning. YAY!!

Keep up the good work, everyone.

good morning all, I had a much better day today and went walking for 60 minutes.congrats to all that made it up this morning and keep up the good work!!

safinal- good to see you back!

Mabear: I am glad to hear that you had a better day today.

I was thinking about  the "cool program - the couch to 5 K plan". I am really hoping that you and I and others could start this idea.

Let me know your thoughts.

Ok, everyone. I am getting ready to leave the office. Tomorrow morning i am going to get up at 4:40 and go to the gym.  I promise you all i will post tomorrow morning when i get to the office and let you know what kind of a workout i had.  Talk to you tomorrow. Have a good night!!

Girlier, Welcome and I'm rooting for you! May you still hear the Cock A DoDoo Do in the morning(somebody help me with that spelling) LOL 

Safina , thanks for the encouragement and glad your back in the game and feeling better.

20 minute Interval Walk/Run workout this morning.  I'm hoping to start even earlier tomorrow morning

Much blessings to every one and happy, happy Health to all!

Safinal is that the learn to run or similiar challenge? I don't know I always wanted like to run in say a marathon or something but I just don't know if I could really ever Run. Iget about 90 secs on the treadmill and I just wanna die.

I went to the gym today!  Two days in a row. Thats great.  Hope i can get there again tomorrow.  I have 24 days left until i go on vacation to Puert Rico, so i need every workout i can get. 

Keep up the good work guys!

Good WOrk girlier you will do your work out tomorrow but thats ok cause whats better then wakling beautiful beaches?

did not get an early workout in but will be working out this after noon I had early class today and was up late finishing a homework paper I thought Was due today but is due NEXT Wednesday.

I hear ya mabear. I really can't wait. When i open my eyes in the morning i am soooo sleepy.  It is way to early 4:40am.  So my boyfriend gave me the idea of putting my favorite bathing suit on my night stand as a good motivator to get to the gym in the morning.  He is helpful, he gets up at that time too, but to go to work.

Keep up the good work girlfriends!!

Hello mabear, girlier, shape7, katann, safina1, missyessica, (and anyone else I missed),  Glad everyone is going strong! Great job!

k - I'm back after missing a couple days- but made it to my Circuit Class, 5:30am this morning.  Day 1 of operation "Back on Track" complete ^_^.  Tomorrow I WILL make it to a Spin Class - the instructor's showing up early to show me how to use the bike - so I'm committed!  I'll let you guys know how it goes.

girlier - love the incentives - Puerto Rico and a bathing suit first thing when you open your eyes - that'll get ya movin'!! Two days in a row - atta girl!

mabear - life happens - and yours sounds chocked full - I'm proud and impress with your commitment to getting your workout in - whatever time of day.

Hello everyone:

Glad everyone is doing well.

k8ly: it is a great class. Good for you. I have tried it one time and it is really great. I felt like I burnt 1000 cals:)

Girlier: Enjoy your workout and your vacation.

Mabear: What do you study? :) I really admire that you are trying to study and devote some time for work out. It is really great. It is good that you finished your paper anyway.  

Anyway, I was referring to a new program for beginners. Don't think I am a good runner, but I feel like I want to try something new... some thing will help me to lose more weight by the end of the summer. The program takes you step by step..

Here is the website   http://www.coolrunning.com/engine/2/2_3/181.s html check it out.

Hey guys.  I just want to post that i am going to get up tomorrow again at 4:40 and workout at the gym from 5 to 6:30.  I am going to do cardio and weights. I will post tomorrow when i get to the office.  Have a good night everyone!! Good luck and keep up the good work.  Summer is right around the corner!

Hey,  I have been on the site for 2 weeks now and am just visiting the community blogs.  I usually,(3-4 days a week), get up around 4:45 to work out.  It is great to know that there are so many other crazies out there too.  It was great reading everyones stories.  I will stay in touch for motivation.

Welcome back k8ly,

just checking in

Fat blaster workout: 30 minutes.

I'm hoping to up my game next week by adding some hand weights!

Much Blessings to everyone!