I'm not fat or anything. I eat the right food, but when I do cardio exercises, I get really puffed out after five minutes/ Why is this?
You may become easily winded if you are extremely out-of-shape or exercising too vigorously or suffering from fatigue. Fatigue can be due to under-eating, inadequate rest or psychological stress. Tailor your exercise program to your physical condition. Incorporate several small sessions into your day, gradually building up to 30-minutes or more of continuous exercise. To monitor your intensity, perform the “talk test” or wear a heart rate monitor and stay in the 50-80% range. Your breathing will improve as you continue to exercise. This advice assumes you don’t have asthma, anemia or another medical condition that causes breathlessness.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.