Easy Baked Pork Chops Recipe


Submitted by critterkeeper

Makes 4 servings


boneless and lean...a nice change from chicken.

Ingredients
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon sage
1/4 teaspoon thyme
1 1/2 lbs boneless pork loin chops
1 tablespoon oil
1 onion, sliced
Directions
  1. Mix the dry ingredients and sprinkle on both sides of the pork chops.

  2. Brown chops in oil on stovetop in heavy pan.

  3. Place each of the chops on a piece of heavy foil.

  4. Layer each with onions.

  5. Seal pouches tightly.

  6. Place on baking sheet.

  7. Bake at 425 degrees for 30 minutes.

Categories

Pork, Main Dish, Bake, Sear, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
334
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
613mg
26%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
49.3g
Vitamin A 1% • Vitamin C 3%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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