This recipe makes two 6" quesadilla's. Serving 2 people. Topping/Dipping Suggestions: Guacamole, Sour Cream, Salsa. These take about 10 minutes total prep & cook time!
| 4 | teaspoons smart balance oil |
| 4 | flour tortillas, 6" |
| 1 | cup chicken breast, pre-cooked and cubed |
| 1/2 | cup fresh mushrooms, sliced |
| 2 | cups cheddar jack, shredded |
- If you have a nonstick skillet that is large enough to heat two 6" tortilla's side by side, then by all means use the larger one. If not, you can cook the quesadilla's one at a time. Now, heat the oil in skillet on medium-low heat, add one tortilla. Layer the tortilla with the cheese mix (reserving 1/4 cup cheese for the topping), 1/2 of the chicken and 1/2 of the mushrooms. Top with the second tortilla.
- Cover and heat over medium-low until cheese melts & bottom of tortilla is crisp & lightly golden brown. Flip it over; and sprinkle the remaining cheese on top.
- Continue to cook until bottom tortilla is crisp & lightly golden brown & cheese is melted. Cut into wedges (try a pizza cutter!); serve with optional toppings/dippings on the side.
Cheese, Chicken, Vegetables, Appetizers, Main Dish, Quick
| Nutrition Facts | ||||||
Serving Size 256.8g |
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Amount Per Serving |
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Calories 746 Calories from Fat
441 |
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% Daily Value* |
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Total Fat
49.0g 75%
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Saturated Fat
21.5g 107%
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Trans Fat
0.0g |
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Cholesterol
179mg 60%
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Sodium
850mg 35%
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Total Carbohydrates
26.9g 9%
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Dietary Fiber
2.7g 11%
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Sugars
0.5g |
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Protein
52.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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