I make a big batch and freeze them for a quick breakfast or pre-work out snack. Variations, add 2 tbsp. cocoa powder for chocolate waffles, or add 1 tsp. of cinnamon for cinnamon sugar waffles. NOTE: Add your favorite sweetner to taste.
| 3 1/2 | cups rolled oats |
| 500 | grams non-fat Cottage Cheese |
| 16 | Egg Whites (or 1 carton Egg White Beaters) |
- Blend all ingrediants together in a blender until smooth like pancake batter.
- Prepare in a waffle iron or as pancakes on griddle.
Breakfast, Brunch
| Nutrition Facts | ||||||
Serving Size 93.9g |
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Amount Per Serving |
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|
Calories 124 Calories from Fat
12 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.3g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
235mg 10%
|
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|
Total Carbohydrates
15.9g 5%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
2.2g |
||||||
|
Protein
11.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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