Easy, Hearty Salad Recipe


Submitted by alleycat_lady

Makes 1 serving


from Health magazine

Ingredients
1/2 cup raw spinach
1/2 cup cherry tomatoes, halves
1/4 cup black beans
1/2 tbsp red wine vinaigrette
1/4 cup avocado, peeled and diced
Directions
Mix all but the avocado in a large bowl well. Fold in avocado afterwards to prevent it from falling apart.
Categories

Salads

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
263
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrates
37.5g
13%
Dietary Fiber
11.0g
44%
Sugars
3.6g
Protein
12.2g
Vitamin A 42% • Vitamin C 29%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.