Easy, Hearty Salad Recipe


Submitted by alleycat_lady

Makes 1 serving


from Health magazine

Ingredients
1/2 cup raw spinach
1/2 cup cherry tomatoes, halves
1/4 cup black beans
1/2 tbsp red wine vinaigrette
1/4 cup avocado, peeled and diced
Directions
Mix all but the avocado in a large bowl well. Fold in avocado afterwards to prevent it from falling apart.
Categories

Salads

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
263
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrates
37.5g
13%
Dietary Fiber
11.0g
44%
Sugars
3.6g
Protein
12.2g
Vitamin A 42% • Vitamin C 29%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
    		•   
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