breakfast, like skinny pancakes
| 2 | egg whites |
| 1 | tbsp oil |
| 1 | cup skim milk |
| 1/2 | cup flour |
| 1/4 | tsp salt |
mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. serve with desired topping. (the crepe is the lowcal part unless you only use fruit or veggies!)
CategoriesBreakfast, Brunch, Dessert, FrenchGerman, Fry, Quick
| Nutrition Facts | ||||||
Serving Size 38.9g |
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Amount Per Serving |
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Calories 47 Calories from Fat
13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
80mg 3%
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Total Carbohydrates
6.0g 2%
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Dietary Fiber
0.1g 0%
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Sugars
1.3g |
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Protein
2.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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