Easy Low Cal Crepes Recipe

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Looking for an easy Easy Low cal crepes recipe? Learn how to make Easy Low cal crepes using healthy ingredients.


Submitted by cangel

Makes 10 servings



breakfast, like skinny pancakes

Recipe Ingredients for Easy Low cal crepes

2 egg whites
1 tbsp oil
1 cup skim milk
1/2 cup flour
1/4 tsp salt

Recipe Directions for Easy Low cal crepes

mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. serve with desired topping. (the crepe is the lowcal part unless you only use fruit or veggies!)
Categories

Breakfast, Brunch, Dessert, FrenchGerman, Fry, Quick

Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
47
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
41mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
2.1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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