Easy Quiche Recipe

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Looking for an easy Easy Quiche recipe? Learn how to make Easy Quiche using healthy ingredients.

Submitted by gordita602

Makes 6 servings

simple, healthier version.....

Recipe Ingredients for Easy Quiche

1	pint of Egg Beaters
1	cup baby spinach
1	Salt, Pepper
2	oz of Mozzarella, part skim

Recipe Directions for Easy Quiche

Preheat oven to 350 F
Put all ingredients in a bowl and gently stir together
Use cooking spray on a 9x13 baking dish and pour egg mixture into it.
Bake for 20 minutes.
When cooled, cut into 6 equal pieces and serve.

Categories

Eggs, Breakfast, Brunch, Main Dish, American, Bake

Serving Size 99.9g

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

1.8g

Trans Fat

0.0g

Cholesterol

6mg

Sodium

232mg

10%

Total Carbohydrates

1.1g

Dietary Fiber

0.1g

Sugars

0.6g

Protein

12.8g

Vitamin A 16%	•	Vitamin C 2%
Calcium 12%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

Low in sugar

High in calcium

High in iron

Very high in pantothenic acid

High in phosphorus

High in riboflavin

Very high in selenium

High in vitamin A

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