Quick for lunch, top a salad, stuff in a pita.
| 12 | oz. salmon, pink, canned |
| 28 | g Hellmann's Light Mayonnaise (2 tbsp) |
| 2 | tbsp capers |
| 2 | tsp Classic dijon mustard |
| 1/4 | cup bread crumbs |
| 1 | egg |
- Drain salmon, place in bowl. Add breadcrumbs, toss to separate chunks of fish.
- Add mayonnais, mustard & capers, stir gently. Beat egg and stir into salmon mixture. Don't overmix, but make sure everything is well moistened.
- Form patties about 1/2" thick, 2" in diameter (a little over a large tablespoon). There should be around 8.
- Preheat a nonstick small skillet over medium high heat. Brush lightly or spritz with oil. Place 4 patties in hot pan.
- Cook a couple minutes on one side and GENTLY turn over. The patties should firm up and brown. Use the spatula to push any broken pieces back together. Cook 2 more minutes and flip again. Patties should hold together and still be somewhat soft to the touch.
- Remove from pan and place on a paper lined plate.
Seafood, Main Dish
| Nutrition Facts | ||||||
Serving Size 116.6g |
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Amount Per Serving |
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Calories 190 Calories from Fat
94 |
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% Daily Value* |
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Total Fat
10.4g 16%
|
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Saturated Fat
2.0g 10%
|
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|
Trans Fat
0.0g |
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Cholesterol
103mg 34%
|
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Sodium
674mg 28%
|
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Total Carbohydrates
5.6g 2%
|
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Dietary Fiber
0.4g 2%
|
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Sugars
0.5g |
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Protein
18.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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