Did you eat all your veggies today?
So you know how we're suppsed to have 5 servings of fruit and vegetables every day and I was wondering how many of you guys actually meet the daily requirements.
So tell me.. what fruits and veggies did you have today?
Fruits: 2 bananas (in a smoothie), about a cup of cherries, about 2 cups of strawberries
Vegetables: I'm gonna have lettuce and a tomato in my sandwich later for dinner.
You?
Fruit: Dried cranberries on my salad, a dried banana for afternoon tea, and all-fruit "gummy" bears made of 100% dried apricot for dessert
Vegetables: 1/2 cup kale on my toast for breakfast, green bell peppers, red onions and shredded carrots in my couscous salad at lunch, and 1 cup kale with sauerkraut, sun-dried tomatoes, and pickles with my root-vegetable soup for dinner :)
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