How to eat breakfast when your never hungry in the morning?

 Ok, every everything I've ever read about dieting, suggests eating breakfast is super important. I'm never hungry before 1 in the afternoon, and I'm up for work at 6:30. Does coffee count as breakfast?

Tips, ideas?

No coffee does not count as breakfast and I too wake up not feeling hungry which Is primarily due to me going to bed with a full tummy. So look at your eating patterns and maybe you'll find the answer. If you're eating too late you might wake up not hungry. I also find that once I start eating my appetite kind of catches up and I'm able to enjoy it.

So I'd say just start by eating a piece of fruit and drinking a cup of milk, if you don't like plain milk have chocolate or strawberry milk. Maybe a slice of toast and a cheese wedge. Anything at all but you need to eat something.

yea, most of my eating is done at night when I get home from work, so that might have something to do with it.  Thx.

There was another post very similar to this one just the other day.

I used to never eat breakfast,  and just like you,  wasn't really hungry until lunch time.   I started seeing a trainer to help lose this weight and he made it very clear that I must not skip breakfast.  Breakfast is very important for keeping your metabolism fired up to burn those calories.  

Here is that other post.

http://caloriecount.about.com/eating-breakfas t-late-ft151116#12

 

start eating it and eventually your body will want it and be hungry in the morning, that's what happened to me.  I never used to eat it and now I HAVE to!

I don't eat breakfast, but if I did, I would have shake in the morning.

Throw oats, honey, skim-milk and a banana in the blender and there you go.

Usually in the morning I will have oatmeal - either lower sugar or weight control kind - once I started living on my own I never really ate breakfast but now I do

Just have a bowl of cereal. It takes like 2 minutes to eat and it wont make you stuffed or anything. Mini wheats are my favorite!

i haven't eaten breakfast for years until recently. i've just started to over the past week and a half or so, and i must say that i am now definitely hungry for it. this morning, i had early class and got up grabbed and apple, threw it in my bag and got a coffee. i had my coffe and around 9:30-10 i started getting hungry (woke up about 8:20). Unfortunately, i couln't eat my apple b/c the class was so quiet and i didn't want to be disruptive. i was starting to get a headache and my tummy was making alot of noises by 11:30 (class ended at 12). i basically ran home after to get my oatmeal and apple in me, and some more fruit. i learned my lesson. i plan on packing myself some softer fruits and some dry cereal from now on for breakfast so this doesn't happen anymore. it was seirously awful i couldn't even concentrate. this is coming from someone who last year did not eat a morself of food before 1-2 o'clock in the afternoon and functioned fine. so once you start, you'll probably get hungry. also, i agree with everyone who said you might be eating too much too late. breakfast is seirously great though, i think it really helps with energy and focus!

I'm never hungry until about 2 or 3 in the afternoon. Just how my stomach works. I found that if I eat something when I first get up, I am more hungry earlier in the day. I LOVE LOVE LOVE my coffee. Try checking the health food section of your store for vita muffins. I LIVE off of these things. They should be in the health food baking section. They're 100 calories each if you make 12 of them, but I can usually get about 17 out of one batch (so like 85 cals each?). They're kind of expensive $6. . .but they last ALL week 2 or 3 a day :) They're mostly fiber and they're GREAT for you. More vitimins and less calories than an apple. I make a batch in the beginning of the week, and have one with coffee at breakfast. And then I try to eat a piece of fruit too before lunch. Healthy, more simple than making eggs or something every morning, and great for on the go! Sometimes I have two. . .and if you get the chocolate one they're GREAT heated up for 15 seconds with a little I Can't Believe It's not Butter sprayed on them.

I'm not much for a big breakfast and have had to train myself to eat in the mornings. I have some yogurt around 7:30 when I get to work. About 9:00, I'll have a cereal bar and then about 10:30 I'll have a piece of fruit (apple, banana or something). Then it's lunch at 12:00 so I'm not eating a lot at once but spacing it out and I never feel hungry. 

I would try exercising if I were you. I wake up at 6am exercise and by 8-10am I have my breakfast. Usually around 10 if I exercise later like 8.