just curious - how many grams of food do you eat a day? i seem to be between 1300 - 1600, which is a little less than my calorie intake.
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i eat between 2000-3000, depending on the day
i swim a lot, like 2 hours a day, plus abs and core stuff. i'm not sure what my burn is, but i'm sure its probably pretty high up there:)
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
