What do you eat nearly every day?

I know that there are a lot of posts like this, but I'm just curious...
So, what do you eat for breakfast, lunch, dinner, and all of your snacks inbetween?

oatmeal

whole wheat bread

cereal (shredded wheat, kashi, &fiber one)

strawberries

chicken

egg whites

Almond butter and/or almonds, oatmeal, milk, bananas, salads, cherry tomatoes, plain yogurt, whole grain pitas, carrots, apples....

there is only one thing i dont get tired of and that is kashi go lean cereal mixed w/ part raisin bran crunch! I love this its sweet and last a long time and yum yum yum!

2 b0wls 0f fruit and fibre / weetabix

My "Must Haves"... are:

Quaker Weight Control oatmeal.... the Maple & Brown sugar flavor. 

Quaker (I really don't love the company, just these two things! lol)... 90 Calorie chocolate chunk granola bars.

Fiber One (the original kind) 1/2 cup a day! 14 grams of fiber baby!!

When I am going to be out and don't know if I'll have a healthy option for eating, I'll put a slimfast in my cooler bag with ice and bring it along to make sure I still eat every 3-4 hours and eat healthy!

For dessert, I have recently found Weight Watchers ice cream... the chocolate fudge brownie is TO DIE FOR and I have NO IDEA how they keep the calories/fat so low!!

Those are my trusty staples and stand by's for a consistant day or for a day when I need my favorite snacks!  I have just found the book Hungry Girl at costco and it is the best $9 I have spent in a while! The recipes are fun, different and even close to some of the old favorite "bad" things! =)

peacelovehominy, sorry didn't see your post before.  I'm assuming you're talking about beans being filling?  It really depends on how you eat them.  If I have them really flavored (with salsa) and a bit soupy and eat them with meat or rice, then it's really filling.  I try not to eat them the exact way every day and I alternate between black and pintos.  If I didn't do these things, then I'd feel like I was eating a diet food and not full.

I've taken a break from rice, though, because it was making me feel like I was eating diet food.  And a little bit of rice has a lot of calories! 

veggies..lettuces, cucumber, broccoli, cauliflower, tomatoes, bell peppers...

salsa and hot sauce and dijon mustard!  i love them..i dump alot on my veggies as a low cal dressing.

almonds and cashews..ill eat a few everyday

sugar free jello with non fat redi whipped topping as my dessert! 

 

Egg whites

Broccoli

Yogurt

Apples

Strawberries

Oatmeal

Those are my staples that I eat over and over again, pretty much every single day. 

egg whites from eggology for breakfast.  they have these on-the-go cups that you microwave for 95 seconds so there is no cooking spray or oil.  i usually add a little low fat cheese or avocado to them.  they are very tasty and i don't miss eating eggs at all.

veggie sandwich or simple burrito (no cheese) for lunch.

dinner varies - try to eat a small amount of carbs and more veggies and lean meat.

without fail i always eat an alpen summer fruits bar for breakfast, and for a midday snack. only 59cal + yummyyy!

Tomatoes and jogurt are two constants in my house. 

good question its good to see what everyone eats and see if you can pick up any tips.

Breakfast: 2 wheatgerm toast + reduced sugar jam. cup of tea.

midmorning: snackajacks caramel

dinner:1large egg white with salt + daddy sauce (sick i know)

after dinner: weightwatcher yogurt/frube

tea: fish/chicken with vegies or salad. no potatoes but maybe rice/lowcalchips.

dessert: pineapple/trifle if bought

snack: salt and vinegar snackajacks (obviously a fave of mine) + salsa

supper: 1 pack of revels if naughty but usually instant highlights hot choc and 2 wheatgerm toast with reduced sugar jam.

The only things I can absolutaly pretty much rely on is...

Oatmeal

Some kind of fruits

Some kind of vegetables

Some form of protein (Boca burger, etc.)


And of corse, a lot more, but the rest pretty much varies depending opon what I want and what I need for the day.

(:

Beans, banans, beans, coffee, beans, onions, beans, coffee, beans, tuna, beans, garlic, beans, tomatoes, beans, beans and a side order of beans.

Breakfast: Special K Bar (90cal) and Dannon Light and Fit yogurt (blueberry is good)

Mid-morning snack: Handful of baked low fat wheat thins, few low fat  triscuits or perhaps some pretzel minis

Lunch: almost always a salad with grilled chicken

Afternoon snack: same as above

Dinner: turkey breast, roasted potatoes, zucchini

Snack/Dessert: handul of M&M's

94% fat-free popcorn pretty much every night after I get home from work. It's a relatively "good" snack and fills me up so I can put off dinner for an hour or so and take the time to prepare a good meal instead of just throwing something in the microwave because I'm starving.

I also have a Luna bar maybe every other day at about 3:00 so I don't head for the vending machine (love the Chocolate Peppermint Stick and S'mores flavors!).

Lastly, Edy's Fruit Bars - 30 cals each! I'll have one to "finish off" the day. It's sweet but not overpowerfully so and at 30 cals, it's a decent dessert and a good one for the summer, too.

Oh, wait! I almost forgot! Green tea! I'll have it at the office and at home whenever I'm like, "Gee, I feel like eating..." but I know I'm not actually hungry. It's like a mind-over-stomach thing, haha. :)

Things I've had almost every day this week:

English muffins, coffee, blueberries, honeydew, cantalope, peanut bu tter, whole grain bread, sugar snow peas.. :)

Bfast - One Thomas Whole Grain English Muffin Lite, toasted, with .5 TBSP Brummel and Brown Spread,  Kiwi Fruit Sliced with 1/2 cup Yoplait Lite Vanilla Yogurt - about 250 calories

Lunch - Series of "Snacks" every 3 hours or so, consisting of fruit, veggie, and sandwich:

-3/4 cup raw sugar snap peas mixed with 3/x cup raw baby carrots

-1/2 cup sliced strawberries mixed with 1/2 cup sliced pineapple

-Tofu sandwich sliced in half (eat one half at a time - spread it out during the day!) 2 Slices multigrain toast (110 cals a piece), 1 slice of reduced fat cheddar cheese, 1.5 TBSP Garlic Hummus, 2 slices of tomato, romaine lettuce, and 1/5 package Nasoya Lite Tofu - about 350 calories. I alternate this sandwich with a carved turkey sandwich with the same bread, lettuce tomato cheese and dijon mustard. At first I wasn't making these sandwiches with cheese, but once I started, I noticed I was feeling significantly more full - I think that little bit of fat helps a lot with hunger! And cutting the sandwich in half and enjoying it two seperate times instead of once is key for me! I notice I eat slower and savor it more when I cut the portions to snack sizes. I also alternate flavors of hummus to keep it interesting.

Dinner varies. Usually some kind of salad with lean protein and lite or no dressing, or another sandwich but on a 70 calorie whole wheat wrap, or two servings of a cereal with fruit and skim milk.

I'll enjoy a sugar free jello pudding snack a few times a week for a desert treat as well.

Breakfast--Honey bunches of oats cereal with skim milk

Lunch--Garlic Tortilla wrap with tuna fish, lettuce and tomatoes.

Supper--well actually until tonight I was eating 3 Monterrey beef and bean burritos with light sour cream every night with lettuce and light salad dressing. After reading the calories and fat content on this I gave that up and tonight I had tuna fish sandwich on wheat bread with a bowl of tomato soup. Not sure if I want tuna fish twice in the same day.

For a snack light butter popcorn. It totaled about 1250 calories maybe a few more for today.

 

 

-an avocado, in sushi or on a veggie sandwich or even by itself, in guacamole, i just love them.

-cheese and crackers - but i want to stop eating cheese.

-coffee w/ soymilk.

-i also eat a lot of pasta, which i am trying to cut down on, and too many carbs