im at this moment, enjoying this delish mush: 1/3 of a cup of oatmeal, cooked with water and a dash of salt, then when it was almost done i grated half a pink lady apple into it. then added a sprinkle of cinnamon. i then chopped the rest of the apple up to top my oatmeal with a sprinkled brown suger over it. a clasic to be sure but the texture with the cooked and raw apple is AMAZING. share your favourites!
also i add 2 tsp flax meal :)
I eat oatmeal almost every day for breakfast, using one of two variations: 1 serving plain oatmeal with 1 ounce chopped walnuts and 1/2 tablespoon of molasses, OR 1 serving plain oatmeal with 1 ounce unsalted, blanched or dry-roasted almonds and 1/2 tablespoon of raw honey. Sprinkle of cinnamon on either one.
Haha, i haave a blog with my 'famous' recipes - oatmeal cheesecake (more of a treat, but still lower in cals) but i usually top with crunch or flacour (bran or yogurt) My fav is banana sultananas, with milk and brown sugar. I usually have it for tea if i'm feeling sick but need cals otherwise i do apples, or peaches, or apricots, or even top with yogurt and rhubabr! etc.
I think oatmeal is best using milk instead of water! it makes it so much creamier and full of healthy calcium and extra flavor.
45g oatmeal
200ml skimmed milk
microwave it for around 2 - 3 mins depending on your preferred texture. add 1/2 tbsp of honey and a handful of raisins! I always have this for breakfast and its only about 300 cals and keeps me going from 8am to around 1.30 - 2pm.
I sometimes swap the raisins for peac slices (drained) or a handful of crushed or chopped almonds, if u prefer more crunch
enjoy.
I always put 1 or 2 chopped fruits, fresh or frozen, a couple tablespoons of chopped toasted almonds, and 3 ounces of vanilla yogurt. The fruits change, the rest generally stays the same, at least for now, until or unless I get tired of it.
My current favorite is putting chopped apples in with the oatmeal while it's cooking. When it's done, put more chopped raw apples, a couple tablespoons of chopped toasted almonds, and 3 ounces of French vanilla yogurt, cinnamon, and nutmeg. YUM.
I did frozen peaches and bananas today. I cooked the peaches in with the oatmeal to get them soft. I am a big fan of texture and crunch, so I was afraid of my peaches getting mushy, but it actually turned out great. I sprinkled a little cinnamon. With this and the vanilla yogurt, it tasted a lot like peach pie! I get crunch from my almonds and added texture from the banana (or whatever other fresh fruit I put in there). It was great.
I also love it with strawberries and bananas. (Sniff sniff, bye bye strawberries, see you next year, boo hoo).
Blueberries and bananas.
Peanut butter and jelly. Peanut butter and jelly and banana.
Dried cranberries and roasted sunflower seeds.
Bananas and chopped walnuts.
I'm game for putting anything in there. I like to keep it interesting and I get tired of the same thing quickly, so I switch it up a lot. I also always make mine with milk, not water. Makes it super creamy and delicious.
I'm always afraid of what I'll do with myself when the munchies set in if I don't have my morning oatmeal!
Oatmeal for breakfast everyday @ 7am, keeps me full until 12. Here are my two favorites:
1/2 cup steel cut oats w/ sliced almonds, banana mixed in and dark chocolate sprinkled on top
1/2 cup oats w/ diced apple, walnuts and cinnamon cooked all together...
&nb sp; &nb sp; &nb sp;
What does peanut butter in oatmeal taste like exactly? And how much do you generally need?
Also, do you think I could mix nutella in oatmeal? MMM!
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