Is it okay to eat sweets everyday if it's in small amounts?
Asked by mrs_baugh on Sep 09, 2008
in Emotional & Behavioral Issues
I really like ice-cream. I have found that if I allow myself 1/2 cup on a daily basis, then I stay on my diet. If I deprive myself, then I wind up binge eating. Is it okay to include this sweet treat on a daily basis?
Answer
Yes, it is fine to eat small amounts of sweets everyday. In fact, if you treat yourself to "forbidden foods” you will keep from feeling deprived. And since deprivation leads to binging, and binging often means the end of the diet, then making room for treats can lead to diet success – as you have seen! And so, no one should drop his calorie intake so low that there leaves no room for treats. Read more about how restrictive diets can lead to overeating from the Guide to Weight Loss on About.com.
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