What did YOU eat today?

So I thought it would be fun to start a thread to see what everyone is eating, and what/how much exercise they do. So fess up what did you eat today, and what did you do for an exercise. :)

UD

You really shouldn't visit the Weight Loss forum then. Compared to these posts, people there are starving themselves. I have no idea how people can eat only 1300 calories a day. My calorie intake varies from 2-4k.

UD

# looks like under 1000 calories. no wonder the poster doesn't fee like working out.

Breakfast: Steel cut oatmeal w/ 2 sheets of cinnamon graham crackers, 1 banana

Treadmill: 20 minutes

Breakfast 2: Cashew cookie larabar, Vanilla soymilk

School (3-floor-building)

Lunch: PB&J uncrustable, Vanilla soymilk

School Gym

DDR (Maybe)

Dinner: Veggie burger on ww, Broccoli

Treadmill: 15 minutes

Snack: Handful of brazil nuts

Original Post by alevin:

Breakfast: Green beans and 1 oz smoked almonds, coffee w/milk & sugar
Snack: brown cow coffee and vanilla yogurt (2-6oz) and a persimmon
Snacks: 1 zone bar after workout and 1 luna bar before finishing errands (that's more fake food than I prefer but I was out of energy to ride home)
Lunch: 2 eggs and collard greens

Dinner: halibut with raspberry jam/chili-mango-vinegar sauce and 1 small sweet potato
Snack update: mandarin orange

Exercise:
* New Rules of Lifting for Women, Stage 1, 10 rep deadlift day, plus some treadmill uphill walking (200 cal)
* Bicycle commuting/errands (300 cal)
* Farmers market shopping

Total: about 200 150 cal deficit

 

 Alevin, I love your style!!!

For me, ate:

Breakfast: Protein Pancake (2 egg whites, 1/4 c oats, 1/4 c pumpkin pulp, 1tsp cinnamon, 1 tsp instant coffee, 1oz fat free cream cheese) & tea

Snack: Espresso w/ splash ff milk & half a Carbrite Protein bar 

Lunch: 7.44 oz Shrimp & 328g sweet potato

Snack: LemonZest Luna Bar (gross btw, uck!)

Exercise: 90 mins weight training legs day (leg lifts, sumo squats, sissy squats, assisted squats, barbell squats, barbell lunges, side lunges, rear leg lifts (3 diff machines), calf raises, inner & outer thighs,  seated leg press, incline leg press) & sauna 15 mins.

1st Dinner: 5oz Chicken Breast (grilled on the george foreman so I can "cut the fat" lol) with 2 tbs sunflower seed butter & 1 tbs silk unsweetened soy milk.

Snack: Black bean brownie

2nd Dinner: Lentil burger (all by itself) with hella hotsauce & tea

Deficit of 576...

Breakfast: Oatmeal with apple and sliced almonds, coffee w/milk and sugar
Snacks: persimmon, 1 oz smoked almonds
Lunch: 6 oz lowfat plain yogurt, 1/2 banana, sliced almonds, black coffee
Dinner: turkey sandwich, steamed parsnips and carrots

200 cal deficit.

Exercise: just the usual 4 miles of bike commuting.  I was sore after yesterday's extra lunge set and deadlift PR.

Tomorrow I have a community meeting in the city after work, so it will probably be a second rest day.  I've been feeling a little crispy and inexplicably slow, so the extra rest day is probably a good idea.  Wednesday, NROLW and treadmill intervals.

yesterday-

BFAST-bagel w/ PB, raspberry yogurt, apple

LUNCH-pastrami+cheddar cheese sandwich, fage 2%, strawberries, Kudos snickers bar

SNACK-granola w/trail mix+cup of milk

DINNER-salad w/almond butter, chicken nuggets, sauteed veggies

SNACK-PB+J+raisins, apple, yogurt

WO-light toning

damn...I can't survive on what you guys are eating....but it does depend on activity level...here it is 8:15 in the morning, and Ive already taken in over 1000 calories...lol...I'm such a pig. 

But hey...as long as my abs are bulging, and my fat and cholesterol intake is low....i guess I'm good to go.

EDDIE-i often think the same as you BUT-

im guessing youre a guy 1st of all, rt, so im a girl, ok, woman, lol, so thats already a slight caloric diff. 

plus, activity levels varies greatly btwn ppl, im not very active while others are running 5miles/day, something i dont see myself eveer doing, so another diff.

I hear you...hey you know what...there was an article about the hardest foods to digest, and Chicken nuggets were one of them...along with (believe it or not) ice cream...broccoli...and some other stuff I can remember.

hmm, why hard to digest?  i have stomach probs so im interested.  they were actually veggie patch veggie nuggets, but same thing...

I have no Idea...even the Ice cream thing stunned me....there were some other things there that made me say WOW, because they were such common foods.

well you know what, i like nuggets+ice cream so thats that! lol

i honestly dont understand "clean eating" and the other related things and to me, nuggets, fihsticks, ice cream every so often, is just fine+dandy!

I eat a lot of veggies, and tons of chicken and fish, but I like burgers and stuff too...my body is still healthy...I'm not going to give up the stuff I love, but I will watch how much  of it I eat, and I think that's the key.

agreed, i make sure to have a salad almost every night w/dinner and i eat fruit about 3/day, but i also eat cookies everyday, bagels+PB and more for a big bfast.  the key is moderation i suppose but i feel better eating more rather than less.  my goal is not to stay super super slim so i suppose that is ok then.

oh, how do you make the chicken+fish?  i mean i hate cooking so do you just do a geaorge foreman grill and buy seperate portions?  do you make a lot and then freeze it? i just hate being in the kitchen! lol

Lol…no…I marinate the chicken with seasoning, and sometimes teriyaki sauce over night, then I have a cooking stone that I use…it’s natural stone, and I cook the chicken on that.  Same thing with the fish…I cook all meat on the stone, because it makes everything so so so juicy.  I’ve never tasted anything so good until I started using this stone to cook on.

http://www.pamperedchef.com/our_products/cata log/product.jsp?productId=9790&categoryCo de=FH

The medium Bar Pan (Stone)

lol, oh, bit of prep involved.  is that pan diff from a regular pan, i mean stone?  id just line a pan w/ tinfoil and put it in the oven or make in a pan on the stove.

so much different...the stone cooks it in some different natural way, and the juices are unbelievable...so is the taste.  but you just can't wash the stone with soap...only hot water, and the scraper.

Well since I started this thread I guess I should actually post in it. :)

Breakfast: Almond "Oatmeal" on Perfect 10 bagel with some PB2

Exercise: 1h 15min on a bike attached to my trainer.

Post work out snack: A cup of dannon light strawberry yogurt with some frozen peaches pieces mixed in

Snack: Persimmon

Lunch: Dinner roll sandwitch with Salmon patty, some fage yogurt, slced tomatoes and a dash of wasabi.

Desert: About 2 cups worth of NonFat Frozen Yogurt

Snack: Couple Dinner rolls, one with PB2

Snack: Slice of Costco Pumpkin Pie with some non-fat whip cream

Snack: Salad I made with some iceburg lattece, onions, tomato, cucumber, zuchini, and a splash of Soy Sauce for "dressing"

Dinner: Ahi Tuna steak on a whole wheat burger bun, with some fage yogurt, greens, sliced tomato, and a dash of wassabi.

Snack: Dannon Light strawberry yogurt, about half a cup, with some frozen berries mixed in

Umm late snack (debating this one): Make a smoothie with some Dannon Light yogurt (a cup), half a cup of chocolate soy milk, and bunch of frozen strawberries, berries and peaches.

Umney I'm with you, yogurt is a food group.

Today:

breakfast: field roast and steamed swiss chard, small coffee w/milk, sugar
lunch:  40g peanut butter and and a crisp apple
snack on train: clif bar
dinner: 3 small slices of pizza with lots of toppings, coke at a superb community organizing meeting

Exercise: the usual bike commute
cc says 150 cal deficit

Tomorrow: NROLFW and treadmill intervals if I'm up for it. I need to get up early for work.