What did YOU eat today?

So I thought it would be fun to start a thread to see what everyone is eating, and what/how much exercise they do. So fess up what did you eat today, and what did you do for an exercise. :)

UD

BFAST-bagel w/ PB, blueberry yogurt, apple

LUNCH-pastrami+cheddar on a roll, fage 2% yogurt, KASHI chewy bar, strawberries

SNACK-bowl of granola+trail mix, milk

DINNER-veg salad w/almond butter, egg salad sandwich, cooked carrots

SNACK-apple, yogurt, muffin

WO -1st day of work, does that count? lol

B: small head cauliflower, field roast sausage, coffee/milk/sugar
S: small pear
L: turkey sandwich, raspberries
S: frozen yogurt, slivered almonds, pomegranates
S: (pre-gym) luna bar
D: 1 c. lowfat cottage cheese, persimmon

Workout:
NROLFW Stage 1 last workout
30 minutes treadmill uphill and rowing ergometer

deficit: 400 unless I eat something else tonight

Breakfast: Vanilla Almond "oatmeal" with PB2 on Perfect 10 bagel

Workout: 2h training ride

Snack: Whole grain dinner roll with two slices of Honey smoked turkey

Lunch: Sautayed mushrrooms, onions, mixed with Veggie Tex Mex burger, all wrapped in LaFactory torilla with some Fage yogurt and dijorn mustard, and adobo sauce.

Snack: Piece of 72% chocolate, some frozen berries

Snack: Salad

Dinner: Some delicious Pho with liver salad. Mmmm Pho.

Snack: Pita with a serving of Horse Radish Cheddar cheese. Whole grain dinner roll with PB2, Diet Swiss Miss chocolate

I ate a ton! YUM!

• B: 1/4c oats, 1/8c pumpkin, espresso, splash milk
• S: 2 hard boiled egg whites
• S: Skim milk mozzarella cheese stick
• L: Lentil burger pattie, 1/4c black beans, 1/4c green beans, 1/4c peas
• S: CarbRite protein bar
• Exercise: Weight Training: Back, Biceps, Core
• D: 0.28lbs Tuna Sashimi w/ reduced sodium soy & a ton of hottttt wasabi :). Asia Salad: iceberg lettuce, sprouts, 1 sml radish, 1 srving Azumaya Lite Tofu, reduced sodium teriyaki soy sauce. 1/4c brown rice
• S: 4 stalks celery, 3 Tbs crunchy PB

Deficit - 639 (this time I was shooting for more... I just quite literally cannot eat any more... I'm stuffed with veggies and raw tuna *YUM*)

It's a freezing cold Saturday and I'm having a lazy day at home...and here's what I've eaten so far. I've been eating and/or thinking about food all day, basically :(

Breakfast: A big bagel filled with scrambled eggs (2 full eggs plus 2 egg whites, made with olive oil, cheddar cheese, a little mustard and salt and pepper), and with 1 tbsp spicy marinara sauce. Double espresso with cocoa powder and sugar.

Lunch(es): a little leftover curry -- chickpea, chicken -- with rice from last night. Broccoli and stilton cheese soup.

Snacks: a few bites of Ben and Jerry's chocolate fudge brownie ice cream. A green bell pepper.

B: 2 tiny potatoes, 1/2c lowfat cottage cheese, 1 apple, coffee w/milk and sugar
L: memelas at the farmers market: cornmeal cake, 2 eggs, cabbage, mole, salsa
S: persimmon
S: odwalla bar
D: fresh tuna with orange and garlic, white beans, chard, 2 tiny potatoes

Exercise: cycling and walking for errands, 200+ calories

Total: calorie balance, unless I have a pomegranate for dessert

Update. ate the pomegranate. It was very yummy. Tomorrow's exercise will be climbing and maybe some cycling.

B: A mix of quick cooking oatmeal, and almond "oatmeal" with PB2

"S": 3 servings of GU2O, 1 serving Hammer Gell

S: 16oz Low Fat Horizon chocolate milk

L: Canned tuna mixed with greek yogurt, salsa and greens in Pita bread, Apple

S: Whole grain dinner roll with two slices of Honey smoked turkey, a cup of Arctic chocolate ice cream

D: Went to euthopian restaurant. Had one and a half injera (they were big), some kind of sautayed greens, sautayed spicy lamb, some chickpea thing almost like humus, salad probably with oil added in, and freshly brewed coffee from freshly roasted coffee beans.

Exercise: 3h 40m training ride with bunch of hills.

Calories: Ehh a ton. lol

• B: Pumpkin pancakes (3 : 4" cakes), 3 Egg whites, Brummel & Brown Yoghurt Butter, & 4-shot Americano w/ slash of nf milk.
• Exercise: Baking/Cooking 1 hour (made fruit cakes!) & run 10 miles
• S: Asian Salad: 1 Servings Azumaya Lite Tofu, 1/2c Iceberg Lettuce, 1 sml Radish, 1/3 c Mung Beans/Sprouts, & 30% reduced sodium soy sauce
• S: Thomas' 100 cal English Muffin w/ Brummel & Brown Yoghurt Spread 
• S; Zone Perfect Bar: Choco PB
• D: Sourdough & Butter, Chicken Mole Nachos (split w/ a gf and we didn't kill half of it), Brie w/ 1 baguette wafer & a couple of grapes & Cosmopolitan
• 4 more Vodka - inspired drinks
• S: 3 Stalks Celery & 3 Tbs Chunky PB

Deficit: 117 (LOL!! what a great night too!)

sat-

BFAST-bagel w/PB, cup of yogurt, apple

LUNCH-cheddar cheese+avocado sandwich, fage 2%, strawberries, muffin top spread w/PB

SNACK-baked ziti (ordered in)

DINNER-Pizza (again, delivery) veg salad w/almond butter

SNACK-apple, yogurt, raisins

WO-30 min walk

MALYNDA-wow, how in the worls do u run 10miles?? thats great, good for you.

ALEVIN-hi, whats a "memela"?

Running is a funny thing... it's only hard in the beginning. I never thought I could run a full mile. So I did it one day.... thought I was going to pass out after & during! LOL! I was embarassed, felt like a heifer running/tromping along. Then I did that like 4-5 times (running like once per week). Then one day I decided to run for as long as I could one day along this path called Crystal Springs. It's a 12 mile pathed course with hills, twists, turns, trees, strong sun, etc. I ran for about 1/2 mi at a time. I got through the whole thing in 2.5 hours... got lotsa blisters and ruined my legs for a full week (so sore). But that opened the flood gates. The next time I ran to my bf's house (10 miles roundtrip). Ran about 3.5 mi the way there, walking/running/sprinting. Ran the whole way back. Ever since then I just run... run run run. lol. I run slow. I probably can go for a long time at 5.5 mph. My main problem now is increasing speed.... I just can't do it unless I'm on a treadmill... my legs just don't go faster :(. But I still only run once per week (Saturdays). Maybe that's why? lol

MALYNDA-thats great! its freezing where i am so the only option is the treadmill and i have no balance! i always swerve so i just walk on it, i do an incline but its still just walking.  i think its the amount of time that your heartrate is elevated that matters, then i suppose speed comes later but i think its the time that matters more, i dunno, im not a fitness expert at all. 

i never ever thought to hae any of the foods some of you eat, like potato for bfast and a lot i never even heard of, interesting...

Breakfast:  1 egg + 1 egg white scramble

       &nb sp;           2 slices of low sodium bacon

       &nb sp;           1 piece of oat nut toast w/whipped Philadelphia cream cheese

       &nb sp;           32 oz of water and vitamin supplement

Lunch:       1 can French Vanilla Optima Slimfast Shake

       &nb sp;           32 oz of water and vitamin supplements

Dinner:     1 Eating Right Beef Portobello Frozen Dinner

       &nb sp;           32 oz of water and vitamin supplements

Snack:      3 cups of Orville Redenbacher's air popped popcorn with garlic

       &nb sp;          powder & tobasco sauce

       &nb sp;          32 oz Glaceau Vitamin Water (Energy)

Exercise:  5 miles on the treadmill (2.2 mph) **way more than I usually do by

                double!  I was pushing myself today!

Calorie Deficit = approximately 1,100

sun-

BFAST-bagel w/PB, cup of yogurt, apple

LUNCH-cheddar cheese+pastrami sandwich, fage 2%, strawberries, muffin top spread w/PB

SNACK-bowl of cereal+trail mix w/cup of milk

DINNER-veg salad w/almond butter, egg salad sandwich, cooked carrots

SNACK-apple, yogurt, something else-will updat

WO-30 min super light intensity elliptical (the 1 w/o arms)

B:oatmeal with fresh apple and sliced almonds
S: persimmon
L: leftover tuna, white beans, chard, with olives, pomegranate
S: hot chocolate
D: small apple, peanut butter (wasn't that hungry)

Exercise:
* climbing gym, 4 climbs. 3 were harder than I'd done before even without any recent practice. Squats are helpful for climbing.
* cycled home from climbing gym, about 10 total miles of commuting including cycling to/from train on the way up.

Deficit: 700 calories

Tomorrow: dinner in east bay, rest
Tuesday: spin class

agru, memelas are a dish from oaxaca, mexico.  memelas consist of a cornmeal cake topped with cabbage, queso fresco, and eggs, beans or meat, with mole and salsa.  There is a oaxacan food stall at a farmers market that I go to - they also have a restaurant. Their food is prepared healthy and tastes very yummy.

This is their site. You can buy mole and mexican chocolate from them online.
http://www.oaxacanfoods.com/

B: Perfect 10 bagel with PB2

Exercise: 3 hour training ride

On bike: 3 servings of GU2O, Pumpkin Spice cliff bar

Snack: A small tub of Arcitic vanilla ice cream (not buying it again, just not worth it)

Snack: Dinner roll with PB2

L: A can of tuna mixed with Fage Greek Yogurt, salsa, in pita bread topped with some greens

Snack: Pita bread with Horse Radish cheddar cheese, Wholegrain dinner roll with a slice of honey smoked turkey, apple, couple small zuchinies

Dinner: Buffalo burger cooked on a skilet and cut in to pieces mixed with some sautayed onions and mushrooms (I sautayed them in a bit a chicken stock, with a splash of Xao Xin cooking wine towards the end) in Pitta bread.

Snack: 2 cups of Frozen Yogurt

Now I am hungry again, but can't eat anything because I am doing RMR test tomorrow morning. :(

So Sunday I couldn't eat worth a damn bc of all the stuff still in my gut from Sat, and had:

• B 6 Egg Whites, 1/4c mushrooms, 1/4 spinach, 1/4 tomato, some onion
• S: Mini Met-Rx Protein Bar
• 2 Coffees w/ 2 tbs Half & Half (I know I know, eew right?)
• S: 100 cal English Muffin, 1 Tbs Brummel & Brown, 1 Tbs Sunflower Seed Butter
• S: 1oz Jacks Links Turkey Jerky 
• D: 3.5oz Salmon, 1/2 Medium Tomato, 1 Cup Spinach, 1/4c Brown Rice, 1 medium artichoke (didn't realize how hard it is to eat with braces!!!)
• S: 1.5oz Chicken Breast 

Deficit: 814. I was going to eat another omelette... but at 11:35pm when you need to be asleep and your belly's full that's the last thing on your mind... lol. I'm determined to hit 500 only today.

Malynda I will lend you some appetite! It is typically the best I can do to have a 200-300 cal deficit because I get hungry!

ALevin,

Yeah I am on track so far for my intake today, need to take in 1370 to get a 500 cal deficit... workin on it though! I plotted my menu for the day, brought the food to work with me, and so far on meal 4 and all has been well! We'll see as the evening continues! lol!!

-Mel