What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Today -

B - Cheerios and semi skimmed milk

L - Pasta with tuna, sweetcorn, mayo and chives

S - Kitkat

S - crisps and babybell cheese

D - pizza and potato waffles

Yes, my dinner is rubbish! Must eat well tomoz

tues-

thomas' bagel, pb, apple, cheese, trail mix

cereal, milk, trail mix

2 slices bread, cheese, oikos honey greek yogurt,veggies, pb, plum

pudding cup w some pb, a plum

fish sticks, ~1/3 baked potato, veg salad w almond butter, avocado, trail mix

planning-

apple, yogurt, chocolate bar

Breakfast: whole wheat bagel w/pb & honey

Snack: yogurt

Lunch: salad with romaine & baby spinach, tuna, garbanzo beans, cherry tomatoes, sprinkle of cheddar, light red wine vinegar & oil dressing, & an apple on the side

Dinner: Braised short ribs with mashed potatoes & green beans (heavy on the calorie side, so I kept my lunch light)

Evening Snack: LF Cheese & Wine ( unless I can pass - not too likely though)

B - banana

L - seeded toast with butter and marmite. Nuts and babybell cheese. Tomatos.

S - seeded toast with butter and marmite

D - fish cakes, potatos, and salad with spinach, avacado, beets, cucumber and tomato with fat free dressing.

Yesterday -

B - banana

L - spinach and feta cheese wraps.

S - chocolate

D - chicken stirfry with veg and noodles

Breakfast: Multigrain toast with butter, red grapes, coffee

Lunch: Chap jae (rice noodles with veggies in a sesame sauce), orange juice

Snack: Walnut ice cream

Snack: Coffee

Dinner: Brown and purple rice, stiry-fry with chicken, squash, bok choy, and red pepper sauce (YUM)

Dessert: Red wine, dark chocolate :D

Original Post by figurethefat:

Breakfast- whole wheat bagel with nonfat cream cheese and banana slices

Lunch- homemade fresh veggie drink.

Dinner- Yukon potato with a soft boiled egg.

Snack- Blueberry-banana yogurt smoothie.

eat more.

breakfast; soy-flax waffles, pure maplesyrup, raspberries

(chinese fastfood) lunch; vegetable fried rice, vegetable maki rolls

snack; rolled oats, soy milk, cinnamon

(sbarro) dinner; mushroom pizza

dessert; mini vegan chocolate cake, soy milk

Today was a little/tiny bit, unhealthy. ;)

breakfast: cheerios with vanilla soymilk.

lunch: oatmeal made with skin milk and gouda cheese. :D

dinner: scallops, stir-fried with brown rice, red and orange bell pepper, broccoli, cauliflower, and tomato.

dessert: skinny cow fudge bar.

snack: hot chocolate and popcorn. (i'm having a movie-night tonight)

and if by the end of the day i'm not at my calorie goal i'll have some pumpkin seed butter on a tortilla or whatever.

Mmm, it's a delicious food day for me!

b:  red apple, banana, 3 shots espresso, 1/2 cup 2% milk, 2 tsp. sugar

l:  bowl of vegetarian black bean chili, 1/2 cup roasted diced potatoes added in

s1:  carrot with 1 tbs. organic peanut butter

d:  1 cup organic whole wheat macaroni and cheese dinner with 1 or 2 sauteed zucchinis (depending on how hungry I am at that moment) mixed in.

Gonna have to eat some more, but I guess I'll figure that out once I get back from the store!

B - cheerios with natural yogurt and a handful of nuts.

S - banana and more nuts

L - whole wheat seeded bread, toasted with butter, scrambled eggs, veg sausages and a lil tomato keptchup.

D - spinach and riccota cannelloni with white cheese/tomato sauce thing. Yummy, anyway.

Weird food day for me . . . slept wayyyyyy late, so breakfast wasn't until 1 (eek) . . .

Breakfast: Flour tortilla with eggs and pepperjack cheese, red grapes, coffee

Snack: Purple rice with red pepper sauce

Snack: Crunchy cookies, coffee

Dinner: Fish soup with cucumbers and purple rice, grape juice

Snack: Dark chocolate, multigrain toast with butter

Still a little munchy, so I may have something more before I hit the sack . ..

Breakfast: oatmeal, yogurt, berries, Canadian bacon, egg, coffee

Snack: red grapes

Lunch: roast beef on whole wheat bread with hummus (Sabra mmmm!) instead of mayo; Greek fat free yogurt; chocolate cake

Snack: Dusty Veggies with hummus

Dinner: (plan) 3 oz salmon, yogurt, prunes, chocolate cake, maybe a veggie

breakfast: all bran strawberry medley cereal, and vanilla soymilk.

lunch: shark steak and a gala apple.

dinner: chicken skewers, brown rice, and veggies.

snack: popcorn, and a skinny cow fudge bar.

one egg over medium

wheat eggo

5 slices of low cal ham

 

1 protein shake

handfull of dried bananas and almonds

 

spinich salad with hard boiled egg, roasted pecans, dried cranberries, and 2 calorie spray dressing

1 slice 7 grain toast

1 cup of imagine soups sweet corn soup

1 cup of pieces

B.half a boiled egg, whole grain frozen waffle w cant believe its not butter, couple slices of deli ham

L. brown rice with garlic black pepper shrimp and a passionfruit dried fruit roll

S. meringue kisses from trader joes

D. spinach salad with chicken, almonds,and low cal spray dressing. a kiwi fruit. a corn on the cob.

S. chicken broth and piece of 7 grain toast

Breakfast: Chocolate chip muffin, peach, orange juice, coffee, water

Lunch: White rice, spicy soybean and veggie soup, roast pork, cabbage kimchi, apple slices, lots of water

Snack: Granola bar, more water

Dinner: Osan bulgogi! (that's a spicy-saucey skillet with pork, squid, cabbage, onion, and carrots- YUM), Korean pancake, white rice

Snack: Orange juice, dark chocolate, handful of Pringles

Try to up my water intake, I'll be tracking it from here on . . .

Breakfast- egg and chedder cheese on an english muffin

Lunch- light chicken salad and tomato on whole grain bread

Snack- other half of the sandwich

Dinner- tomato soup with broccoli and a chicken sausage

Breakfast - 1/3 slice of bacon (a couple bites lol), a banana 2 cups espresso with 2% milk and sugar

Snack 1 - raw broccoli

Snack 2 - 1 cup 2% milk, 1/2 a Kashi TLC bar in Peanut Peanut Butter

Lunch - 1/2 red bell pepper and 1 green onion sauteed, 1/2 chicken breast, some salsa all wrapped in a taco sized flour tortilla

Snack 3 - glass of white zinfandel and a gala apple

Dinner - other 1/2 chicken breast and broccoli sauteed in olive oil and a balsamic vingear reduction and garlic, glass of white zinfandel

And I still have a bit more room for a snack!

Breakfast - Oatmeal made with a banana, water and cinnamon, with some plain nonfat yogurt and a glob of peanut butter stirred in and a giant mug of coffee.

Snack - Bloody Mary!

Lunch - Whole wheat wrap made with deli turkey, laughing cow light french onion cheese wedge, bread and butter pickles, spinach, tomato, red onion, hot sauce and mustard with a very little apple on the side.

Dinner - Angel hair pasta with vodka sauce, ground turkey and parmesan.

Dessert - WAY too much caramel popcorn....but it was worth it! :)