What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Kashi Go lean and go lean crunch, fat free milk, valencia orange, slice of fat free angel food no sugar (splenda) cake with a small piece of banana and 2 small pineapple chunks, fat free coolwhip.

Lunch: Turkey burger plain, natural peanut butter, greek strawberry yogurt, a nut mixed nuts, kashi tlc strawberry bar.

Meal 3: Turkey burger plain, green beans, broccoli

Dinner: Turkey burger plain, green beans, broccoli

Last meal: Egg whites and plain turkey burger

Breakfast: Oatmeal made with tons of cinnamon, a chopped apple, and served with plain nonfat yogurt mixed in and topped with a big glob of almond butter. I also had a huge cup-a-joe!

Lunch: Tuna mixed with a laughing cow light french onion cheese wedge, spicy dijon mustard, a splash of hot sauce, and chopped up bread and butter pickles, stuffed into a whole wheat wrap with spinach and tomato, and a banana for dessert!

Snack: Chocolate peanut butter pure protein bar...drool...

Dinner: Shrimp teriyaki bowl with fried rice.

Dessert: Mini chocolate flavored dum-dum lollipop!

Prebreakfast: Coffee w/ fat free french vanilla creamer

breakfast: kashi strawberry flax waffles w/ a banana and some light syrup

snack: nectarine & brown cow low-fat plain yogurt w/ trader joes high fiber cereal

post workout: light plain soymilk w/ kashi protein powder

lunch: salmon salad w/ a cranberry luna bar

dinner: veggie & soy chick'n burrito w/ a salad

study snack: coffee w/ fat free french vanilla creamer

breakfast- honey nut cheerios w/ soy milk, green tea

lunch part 1- raw carrot, black olives, garbanzo beans

lunch part 2- rye bread w/ natural peanut butter and concord grape jam

dinner- portobella mushroom burger on a whole wheat bun w/ tomato, lettuce, nayonaise and spicy brown mustard, fried potatoes w/ horseradish, cooked carrot slices, slice of raspberry/blackberry pie w/ a scoop of soy vanilla icecream

"snack"- hard tea/hard lemonade, lion stout, granny smith woodchuck, 1/2 miller lite

Breakfast: Oatmeal made with cinnamon, a little cottage cheese, a banana and a glob on almond butter on top plus a huge mug-a-joe!

Lunch: Turkey sandwich on honey flax whole wheat with a laughing cow french onion light cheese wedge, cucumber, tomato, dijon mustard and hot sauce with a banana on the side.

Snack: Apple pie larabar!

Dinner: 3 slices of homemade pizza with black olives on top.

Original Post by when_i_fly_and_look_down:

"snack"- hard tea/hard lemonade, lion stout, granny smith woodchuck, 1/2 miller lite

 Love your snack!

B - oatmeal with berries, walnuts & 1 T. brown sugar

L - veggie burger w/1 slice 2% cheese on a light english muffin, salad w/chickpeas & a T. shredded cheese, light dressing

D - I think I'm going to make chili, but it's Friday so we might order out

Snacks - whole wheat crackers w/laughing cow, probably a glass of wine tonight while I watch Survivor (I Tivo'd it last night)

Breakfast- Multigrain turnover with cream cheese, coffee

Lunch- Curry rice with chicken and veggies, coffee

Snack- Chocolate milk

Dinner- TBD, but I'm going out with some friends to a place called "Carne Station," so I'm guessing there will be meat involved . . . and probably drinks and dancing afterwards :P

Breakfast- MultiGrain Cereal, Soy milk.

Snack- Whole Wheat Cheddar Bunnies.

Lunch- Toast, Sun Butter, Cinnamon Struedel MultiGrain Cakes.

Snack- Small Banana.

Dinner- Creamy Deluxe Macaroni and Cheese.

Snack- Cinnamon Graham Goldfish crackers.

yesterday was... Breakfast: Pumpkin-banana oats with a glob of peanut butter plus a big cup of coffee.

Lunch: Wrap stuffed with mushroom veggie burger, a laughing cow light cheese wedge, spinach, tomato, bread and butter pickles, red onion, mustard and hot sauce. I also had a huge peach on the side.

Dinner: Chicken tenders and french fries with hot sauce, ketchup and honey mustard.

today I ate...

Breakfast: Kashi golean cereal over top a banana sliced up over plain nonfat yogurt.

Lunch: Wrap with tuna, a laughing cow light cheese wedge, bread and butter pickles, spinach, tomato, red onion, mustard and hot sauce with an apple on the side.

Dinner: A few corn tortilla chips with salsa and grilled onions, peppers, tomatoes, steak, chicken and shrimp with re-fried beans and sour cream.

Breakfast: fiber one and almond milk, 1/2 cup egg whites and peppers, 2 slices wheat toast

Lunch: Soy burger, Pringles, kashi crackers w/ cream cheese

Dinner: Pita bread with FF mozz and tomato sauce, 1 simply steam

Snacks: 2 special K bars, wheat puffs, sf pudding (choc) and kashi go lean bar.

Probably more snacks I just cant recall all the little extras (handful of pretzel goldfish etc)

Breakfast- Multigrain turnover with cream cheese, coffee

Lunch- Spicy tofu soup with leeks and green pumpkin, white rice, coffee

Snack- Chewy sesame bread with crunchy peanut butter, orange juice

Dinner- "Biryani" with brown rice, kidney beans, hard-boiled eggs, broccoli, carrots, and tomatoes, water

Dessert- Peach, Edam cheese with multigrain crackers

Breakfast: Pumpkin-'naner oats with a huge glob of peanut butter alongside a mug of black coffee.

Lunch: Whole wheat wrap stuffed with deli honey-roasted turkey, laughing cow light garlic and herb cheese wedge, tons of dijon mustard, tons of hot sauce, bread and butter pickles, red onion, tomato and spinach with a juicy peach on the side.

Dinner: Turkey meatloaf, mashed sweet potatoes, broccoli.

Dessert: Belgian dark chocolate and sea-salt covered almonds.

Yum!

B - Vanilla soy milk, fruit salad, home made biscuit

L - Romaine lettuce w/ a bit of mayo and tuna, baby carrots

D - Thinking about an omlette, but I feel like I'm getting sick (oh no!) so might try some mushroom soup... depends on how I feel after work I guess.

B - Cheerios, semi skimmed milk

S - Beer... I know... BADDDDDD

L - Missed

D - Jacket potato with butter, beans and cheese with white fish

S - Cheerios, semi skimmed milk

S - Malteasers.

Breakfast: Kimbap (korean sushi with seaweed, white rice, carrot, egg, ham, spinach), apple, coffee

Snack: Granola bar

Lunch: Cellophane noodles in beef broth, white and brown rice, squid pancake, sauteed greens, cola

Snack: Coffee, yellow melon

Dinner: Multigrain crackers, brown rice, kidney beans, broccoli, plain yogurt

Snack: Soymilk, granola bar

B - Cheerios, semi skimmed milk. Natural yogurt and nuts.

L - pizza baguette. Dr pepper

S - Veg flavour Noodles

D - Mashed potato, peas, sausages

 

today has kinda turned into a cheat day...

B- missed

L - baguette with chicken and tomato pesto. Dr pepper

D - pizza, chips and beans

Yesterday- not so great...

B- turkey bacon, egg beaters, and mozzerella on an arnold sandwich thin

S- almonds

L - cheese pizza

S- shredded wheat with pb 2, more almonds

D - chicken, rice stir fry

later in the night beers, popcorn

 

Today the plan is...

B - bacon, egg, cheese on arnold sandwich thin

S- apple with PB2

L - sandwich made on ww with chicken, turkey pepperoni, ff mayo, lettuce, and lf cheese; carrots; no sugar added applesauce

S - orange; almonds

D - salmon burger and broccoli

will be having several drinks tonight as well...

yesterday...

Breakfast: Oatmeal with tons of cinnamon, a banana, and a scoop of almond butter and a huge cup of coffee.

Lunch: Whole wheat wrap with a laughing cow light cheese, hickory smoked turkey, spinach, tomato, red onion, dijon and hot sauce with a pear on the side.

Dinner: Wheat thins with goat cheese and craisins, red grapes, salad with feta, walnuts, craisins and balsamic vinegrette and bacon wrapped chicken.

Drinks: Orange juice and vodka..... so unclassy.....

Drunk munchies:  Super buttery popcorn.

 

Today...

Brunch: Oatmeal with tons of cinnamon, a banana and a blob of peanut butter and a huge cup of coffee.

Snack: Apple.

Dinner: A half of a flatbread cracker with artichoke dip, a few nachos, fries and a pulled pork sammie.

Dessert: A brownie!

Plan for today-

B - eggbeaters with mozzarella; oatmeal made with pumpkin, fiber one, SF maple syrup, splenda, skim milk, and water

S- honeycrisp apple with pb2

L- leftover homeade cheesy stuffed shells with meat sauce and a small side salad

S- yogurt with granola

D- chicken, black bean chili