What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Toasted rye bread with cucumber, all bran with milk, black coffee

Lunch: Toasted rye bread with tomatoe

Snack: Dragon fruit, raisins, almonds, avocado, carrot

Dinner: Omelet

B - All Bran with Extra Fibre, Dried Currants, Banana, Skim Milk

L - Converted Rice, Mixed Vegetables (chickpeas, broccoli, carrots, kidney beans, lima beans, etc), curry spices and soy sauce

S - Snickers king size chocolate bar

S/D - Tortilla chips and mexicana salsa

B - Cheerios and semi skimmed milk. Yogurt and nuts

S - maltesers

L - Ham samwhich with whole grain bread, flora, spinach, cucumber, tomato and whole grain mustard. Babybel cheese. Chocolate.

D - Fish stew with mashed potatos.

So far I've had:

Cinnamon Toast Rice Cakes with a container of Vanilla Dannon Light N Fit yogurt.

non fat cottage cheese,  Natural Peanut Butter, and an apple.

:)

Breakfast: Roger's 9 Grain Cereal with milk, a banana, and brown sugar

Snack:  Peach cottage cheese combo, apple

Lunch:  Beef with taco seasoning, lettuce, tomato, baby carrots

Snack:  Aero mini bar and Triscuits or a pear

Supper:  not sure yet...

 

Breakfast: Banana Pancake, SF Syrup, Cinnamon, and Warm Organic milk

Lunch: SNB Sandwich, Banana, Vanilla Soy milk

Snack: Celery sticks with light Veggie Dip

Dinner: Pocket sandwich, Organic milk (It will probably change, dunno really)

Dessert: Mini icecream sandwich

 

Breakfast: Home-made breakfast wrap (Low-carb tortilla, light swiss laughing cow wedge, slice of deli ham, 1/2 cup egg beaters), nonfat yogurt with 1 tablespoon PB2 mixed with a small granny smith apple for dipping.  

Lunch: Turkey and lettuce sandwich, wrap with one tablespoon Better'n Peanut Butter and 1/2 banana, celery sticks.

Snack: Large apple

Dinner: Bowl of mixed steamed vegetables (corn, baby carrots, asparagus) with chopped up asain veggie patty

Snack: One cup puffed wheat mixed with one cup raisin bran and one cup almond milk and cinnamon, mug of hot chocolate.

Breakfast: Oatmeal made with 1/2 1% milk and half water, a banana,  a ton of pumpkin pie spice, and a dollop of almond butter with a big cup of coffee.

Lunch: A whole wheat wrap stuffed with a black beans burger, a laughing cow light cheese, some queso dip, some salsa, spinach, tomato and red onion with a sliced up pear sprinkled with cinnamon on the side.

Snack: Cherry pie larabar!

Dinner: Asian peanut noodles with chicken and veggies.

Dessert: Small pumpkin pie blizzard from dairy queen! 

Breakfast: Oatmeal made with a banana, some raisins, tons of cinnamon and a blob of almond butter and a cup of coffee.

Lunch: A whole wheat wrapped with tuna salad (tuna, laughing cow light, red onion, relish, mustard, hot sauce), spinach and tomato and an apple on the side. 

Snack: Carrot cake clif bar.

Dinner: An appetizer which was a little piece of kielbasa topped with a sliver of gouda, and a sweet italian sausage in a whole wheat hot dog bun with TONS of ketchup and mustard.

Dessert: Almonds covered in dark belgian chocolate and sea salt. 

Breakfast: Oatmeal made with banana, egg whites, pumpkin pie spice and almond butter. I also had a mug of coffee.

Lunch: A whole wheat wrap stuffed with turkey, laughing cow light cheese wedge, bread and butter pickles, mustard, red onion, hot sauce, spinach and tomato with a pear on the side.

Snack: Spooky s'mores clif Z-bar

Dinner: A roasted chicken breast with roasted potatoes, carrots, onions and green beans.

Breakfast: Steelcut Oatmeal with raisens & watermelon

Snacks: Grapes & microwave light popcorn

Lunch: Lean Cuisine

Dinner:  Reuben Cassorole (Betty Crocker Recipe) & Salad w/chickpeas, asiago, and light italian dressing

Plan for today:

Breakfast:
Kashi Golean cereal
unsweetened Vanilla Almond Breeze
frozen blueberries

scrambled AllWhites

Snack:
string cheese, light
South Beach Living Tide Me Over drink mix

Lunch:
La Tortilla Factory Tortilla, large size
albacore tuna
fat free american cheese

carrots

Snack:
beef jerky, peppered flavor

Dinner:
ground 99% fat free turkey breast
fat free monterey jack cheese

Mann's Broccoli Cole Slaw, stir fried

Breakfast: Kashi golean honey almond flax cereal and the original kashi golean cereal over a sliced 'naner over plain nonfat yogurt with a sprinkle of cinnamon, plus the mandatory huge mug of coffee!

Lunch: Salad consisting of mixed greens, black beans, tomatoes, corn, mango vinegrette and salmond and chicken enchilada soup, both from Atlanta Bread Company. 

Snack: Apple.

Dinner: Yellow lentil curry with steamed spinach and a pita.

Dessert: Almonds covered in dark belgian chocolate and sea salt. Heavenly!

Breakfast: Oatmeal made with a banana, pumpkin, raisins, tons of pumpkin pie spice and a blob of peanut butter with a huge cup of coffee.

Lunch: A whole wheat wrap stuffed with turkey, a laughing cow light cheese, spinach, tomato, onion, mustard, hot sauce, and bread and butter pickles with pineapple on the side.

Snack: Honey peanut balance bar. 

Dinner: Homemade BBQ pulled chicken, a cheddar biscuit, asparagus and homemade applesauce!

Snack: Dark chocolate covered fig bites. 

Today was delish!

Breakfast: Oatmeal made with tons of cinnamon, a banana, egg whites and a dollop of peanut butter with a big mug of coffee.

Lunch: Cranberry and blueberry bagel with turkey bacon, spinach, tomato and champagne honey mustard with some black grapes on the side.

Snack: Peanut butter balance bar.

Dinner: A few handfuls of chips with salsa and two crunchy chicken tacos.

Dessert/bed-time snackie: A kashi dark chocolate oatmeal cookie and a cup of tea!

Breakfast: Two eggs in a basket with whole wheat bread, and a mug of sliced strawberries and half a banana tossed with a tablespoon of unsweetened apple butter and cinnamon. Glass of Diet V-8 Splash and glass of ice water.

Lunch: Turkey sandwich on whole wheat with fat free cheese, two slices of turkey, and lots of lettuce. An apple, a pear, and Silk Vanilla Soymilk.

Dinner: Spinach salad with grilled chicken, red, yellow, and orange peppers, and fresh mango chunks.

Dessert: Fruit salad (strawberries, apple, banana) tossed with a tablespoon unsweetened apple butter and cinnamon.

Bedtime Snack: Diet hot chocolate made with unsweetened vanilla almond breeze.

B - cheerios and skim

L - sandwich on WW with grilled chicken and laughing cow wedge; pretzels and hummus

S- apple with PB2

D - turkey burger and green beans

Breakfast: Protein Bar, Atkins Vanilla shake, huge Honeycrisp apple

Lunch: Turkey sandwich with fat free cheese and lettuce, two medium apples, celery and carrot sticks

A few small sugar cookies that I made in cooking class.. =/

Dinner one: a small bowl of leftover vegetables with chopped up veggie burger mixed in (at 4:00)

Snacks: An apple, a banana, and one pretzle rod

Dinner two: About 1/3 cup egg beaters with chopped up veggie burger scrambled in (at 9:00 when I got home)

Breakfast: Plain nonfat yogurt mixed with a little cinnamon, with a sliced banana and kashi go lean crunch honey almond flax on top. I also chugged a huge cup of coffee.

Lunch: Whole wheat pita stuffed with artichoke and garlic hummus, some turkey bacon, chopped onion and sliced tomato with a cut up pear on the side.

Snack: Chocolate peanut butter balance bar gold.

Dinner: Seaweed salad, a small salmon and cucumber roll and a HUGE yellowtail, avocado and shrimp roll.

Late night snack: Pumpkin cream cheese muffin. YUM!

Lets see:

Breakfast: Oatmeal, Perfect 10 bagel, Horseradish cheddar cheese,

"snack:" pumkin pie with whip cream,

lunch: stir fried tofu and veggies in sweet and sour sauce in a La Factory torilla,

snack: apple, smoothie made with cup of milk, strawberries, black raspberries, and half a cup of fat free yogurt, salad with soy sauce as a seasoning,

Dinner1: Perfect 10 bagel with Horseradish cheese and honey smoked turkey,

Dinner2(was still hungry): Veggie burger sautayed with some mushrooms and onions wrapped in LaFactory tortilla, with sauce made from greek yogurt and dijorn mustard,

snack through out a day: bunch of frozen strawberries through out a day.

I wanted to have another pumkin pie slice, but I feel stuffed.