What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

B - low sugar oatmeal, skim milk, hard boiled egg white, string cheese

L - shredded chicken breast, LC cheese wedge and mustard on an arnold sandwich thin; carrots and pretzels dipped in hummus

D - chicken breast with salsa over brown rice and a side of parmesean baked zucchini

Snacks - large apple with PB2 sprinkled over; yogurt and almonds

LAURY-are you ill? why you post that?

Breakfast: Oatmeal made with a chopped up banana and chopped up dates, with a spoonful of peanut butter and a huge mug of coffee!

Lunch: Whole wheat tortilla with spicy three pepper hummus, turkey, onion, tomato and spinach with a big tangerine on the side.

Dinner: Homemade broccoli and cheddar soup with creamy chicken biscuit.

Dessert: S'mores popcorn...SO GOOD!

Breakfast: pumpkin oatmeal, sf pudding

snack: apples and cream

lunch: chicken tortilla soup, whole grain roll, dry cereal

dinner: going out (again...this whole restaurant thing is not helping my cause)...im going to try to go for some lean meat and a salad (or both at once).

 

breakfast: wholegrain pancakes topped w/ SF maplesyrup and a small banana

lunch: veggie sandwich w/ hummus, lettuce, and cucumbers, all natural potato chips

dinner: vegetarian blackbean soup, flaxseed crackers

tomorrow's meal plan;

breakfast: gingerbread bagel

lunch: peanut butter and grape jelly on ww

snack: vanilla animal cookies

dinner: fire roasted vegetable soup

Bfast -lean pocket-sausage, egg , and cheese, coffee with delight creamer

snack-Wholly Quacomole, tostinos bite size rounds

lunch-deciding now i think a lean pocket-broccoli, cheddar, and turkey with a fat free yoplait yogurt

dinner- Not yet decided

Breakfast:
Sweet potato biscuit
Oatmeal w/ honey

Lunch:
Ritz crackers w/ light cheese

Snack:
Soft-boiled egg

Dinner:
Steamed rice
Fish curry

Snack:
Mini Halloween chocolates

Breakfast: Kashi autumn wheat cereal on top of a sliced banana over plain nonfat yogurt followed by a huge mug of coffee.

Lunch: Whole wheat wrap stuffed with turkey, laughing cow light garlic and herb cheese wedge, dijon mustard, hot sauce, relish, spinach, tomato and onion. On the side I had a carrot and an applesauce sprinkled with cinnamon. 

Snack: Hot and sweet trail mix from trader joe's. 

Dinner: Chopped up and cooked boca burger, annie's white cheddar mac and cheese, chopped broccoli, some hot sauce and a TON of parmesan cheese all mixed together (delish!) and a tangerine. 

Snack: Honey cinnamon almonds and some pumpkin flavored coffee with a splash of milk. 

Breakfast: two cups of coffee with cream & sugar

Brunch: split pea soup, half ham & cheddar sandwich on sourdough w/mustard lettuce and tomato

Snack: handful of candy corn (my favorite so I couldn't resist)

Dinner: split pea soup, Alaskan pollock cooked in olive oil, steamed broccoli

Meal plan;

breakfast: blueberry bagel

lunch: grilled soy cheeze on ww, south vegetable soup

snack: banana walnut gnu bar

dinner: garden vegetable soup

snack: light hot chocolate

Meal plan;

breakfast: cranberry bagel

lunch: naturally more peanut butter and 100% fruit spread on whole grain flax bread, pineapple chunks

snack: handful of trailmix; rice crackers, wasabi pea's, sesame sticks, peanuts, cashews and almonds

dinner: veggie burger on ww bun w/ mustard, broccoli

So far:

Breakfast: Bowl of oatmeal with some chocolate powder mixed with hot water.

Umm I guess it falls under "snack": two medium potatoes, two bottles with GU2O energy drink, one energy gel, a nice tall 16 oz glass of cold Horizon Chocolate Milk. :)

Yesterday was a shockingly bad day, I went to bed feeling like total crap.

• 2 cups coffee
• Dannon strawberry yogurt
• Plain tortilla chips
  
• Green Giant Cheesy Broccoli & Rice
• 100 calorie Kettle Corn
• Chicken & Broccoli with white rice
• 2 chocolate chip cookies
• Chocolate covered gummy bears and penny candy

I ate absolutely nothing of substance, except maybe the yogurt.

B - Activia Vanilla Yogurt w/ fibre one and banana sliced in it

L - High fibre pita w/ 2% cheese, turkey breast and lettuce, mushroom soup, saltines (craving!), apple

D - Salmon, broccoli

S - a few mini reese pb cups (:x) and maybe some popcorn tonight.

 

Yesterday was a disaster...

Grilled cheese and V-8 tomato soup

peanut butter with graham crackers, 3 muskateer minis

kettle corn, almonds

edy's pumpkin ice cream with graham crackers and cool whip free

shredded chicken over brown rice with cheddar and salsa

chips and salsa

pepperoni pizza

probably more, i cant even remember

breakfast - cottage cheese, mixed fruit cup, trail mix (all nuts & berries!)

lunch - slim fast shake & apple (i was in a rush)

snack - fiber one bar

dinner - spinach salad (carrots, peppers, feta, sunflower seeds, ff dressing) with tuna and 2 cups of coffee with skim/splenda

dessert - grapefruit with cottage cheese/splenda & watermelon.. oh, and a bite of a carob chip cookie - i couldn't resist!

 

i'm such a nibbler!!

Today was a bit better than yesterday!

B - turkey bacon, egg beaters, lf cheese on arnold sandwich thin

S - coffee with sf creamer; honeycrisp sprinkled with PB2

L - almonds; chicken cheddar wrap; hummus and baby carrots; ginger snaps; 3 muskateer mini

S - kettle corn

D - chicken chili made with beans, tomatoes, green peppers, onions topped wih ff cheddar

Breakfast- Weight Control Cinnamon oatmeal with chopped banana mixed in. Coffee w/ creamer and sweet n low

Lunch- Subway tukey and ham 6inch on wheat, baked lays, apple slices, diet coke.

Dinner- Egg white omelette with veggies and fat free cheese. Side of oven roased eggplant topped with tomatoe paste. lots of water

Snack- cup of coffee with creamer and sweet n low

Dessert- frozen banana :) yum

Frozen bananas! I forgot about frozen bananas....I'm having that today!

projected meal plan

B-  English muffin with peanut butter and honey.
     Tea with milk
S-  apple
L-  pita with hummus roasted red pepper tomato lettuce
     cup of diet hot cocoa
     frozen banana
D-  soup with rice noodles edamame and kale
S-   popcorn and an orange

B - Activia f.f. Apple musli fibre yogurt w/ "Fibre First" cereal, and diced pear (absolutely DELICIOUS!!!!)

L - weight watcher wraps w/ f.f. turkey breast and 2% cheddar w/ mustard, cucumbers and baby carrots

D - Not sure yet, maybe some ground chicken flavoured w/ taco seasoning over rice, w/ f.f. sour cream and salsa?