What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Mixed nuts, one hard broiled egg, 2 pieces of whole wheat bread, turkey, swiss cheese, and milk, im tryna stay healthy a bit

u eat pretty healthy! Good selection of food, nice variety, i always eat the same things which is bad

Friday-

Breakfast: Reduced Sugar Frosted Flakes w/ Whole Milk

Snack: Golden Delicious Apple

Lunch: Biscuit w/ Honey, Baked Potato Wedges

Snack: Handful of Cinnamon Brown Sugar Almonds

Dinner: Steamed Cauliflower, Marinated Vegetables w/ Light Olive Oil Vinigrette, and a Roll

ICHI-diet?

Agruskin- No? o_O

ok, i know i sound like an overprotective mother and maybe none of my business, i just remember your previous posts on where you are w/ your weight and although i dont know the portion sizes of what you posted, it did seem a bit scant, but im sure youre aware of your health and know what to do to take care of yourself.

have a great day

Breakfast: Steel cut oats made with skim milk, wheat bran, stevia, and spices

Snack: Banana

Snack: Liberty nonfat plain yogurt with Nut 'N Budder mixed in

Lunch: Pita filled with avocado, red pepper and soy feta

Snack: Apple and carrot

Snack: Big slice of home made Blueberry Bran bread

Dinner: canned Herbed Chicken Noodle soup, drained, rinsed and broth replaced with homemade turkey broth

Dessert: One slice each (1/4 of a 4" tart) of pumpkin pie and chocolate pear tart that my room mate brought home last night from a staff meeting at the gourmet restaurant he works at...yum!

B - Yogurt and clementines

L - Naan bread grilled ham and cheese, carrots, cucumber slices

D - prob. scrambled eggs... broccoli?

Sunday:

Breakfast:
Veggie Cheese Quesidilla's
Hot Salsa
Glass of Almond Milk
Lunch:
Middle Eastern Pita Pocket w/ Homemade Hummus and Veggies
Snack:
Blueberry Sauce
Dinner:
Veggie Dog on WW Bun w/ Mustard
Broccoli
Dessert:
Slice of Vegan Carrot Cake

Breakfast: Steel cut oats made with skim milk, wheat bran, stevia, and spices

Snack: Apple

Lunch: Eden Refried Black Beans, avocado, red and orange peppers, and turkey pepperettes

Snack: Banana

Snack: Carrot and Cucumber with Asian Silk Salad Spritzer

Dinner: Whole wheat rotini with salmon, peas, tarragon, and Liberty fat free plain yogurt

Breakfast: Fiber One Honey Clusters and milk

 

Lunch: Homemade Clam Chowder made with canned clams, potato, carrot, broccoli, red onion, milk and herbs. And some whole wheat bread

Snack: The rest of the soup

Dinner: Homemade cream of mushroom soup made of low sodium chicken broth, shiitake and oyster mushrooms, spices and yogurt.

Snack: Roasted chicken breast and cheddar cheese

I was in a soupy mood...

 

B: wheat bagelful, 2 slices of turkey bacon, 1/4 cup sliced pineapple, 1/2 cup whole strawberries

S: apple and string cheese

L: Miso soup, baby carrots, Ruffles Light

S: banana, 1/2 oz almonds

D: baked potato, chili

S: smart ones mint chocolate chip sundae

Plan for today...

B - low sugar maple brown sugar oatmeal with unsweetened vanilla almond breeze (first time i've tried this and I am now in love!) and flax seed mixed in; egg beater scramble with low fat cheese

S - coffee with creamer, unsweetened applesauce, clif kids z bar chocolate brownie

L - morningstar farm tomato basil burger on an arnold sandwich thin; trader joe's low sodium tomato red pepper soup with oyster crackers

S - 94% fat free popcorn

D - steamed chicken breast with tomato basil seasoning, broccoli with parmesan, sweet potato with a couple butter sprays and a lot of cinnamon

 

yummy day!

B: Crumpet and honey

L: Cabbage

S: Warm oatibix (2 biscuits) with soymilk and honey, teaspoon of PB

D: Planning to have Tofu and Chikpea salad

Yesterday:

Breakfast: Slow cooked steel cut oats made with vanilla Almond Breeze, cinnamon, and nutmeg

Snack: Apple and clementines

Lunch: roasted chicken breast, broccoli and carrots

Snack: Two homemade vegan oatmeal cookies (one raisin, craisin and spices, and the other chocolate and candy cane)

Snack: almonds

Dinner: baked salmon, fat free sour cream, and spring mix in a pita

Snack: Barbara's Bakery peanut butter Puffins

 

Today

Breakfast: Slow cooked steel cut oats made with vanilla Almond Breeze, cinnamon, and nutmeg (except I forgot to grab it out of the microwave on my way out this morning so I'll eat it when I get home)

Snack/Actual Breakfast: Liberty fat free plain yogurt mixed with banana and Nut 'N Budder

Lunch: Eden refried black beans, baked whitefish, part skim mozzarella Cheestring, carrot and green pepper

Snacks: Apple, Pear, Clementines

Dinner: Butternut squash fries, Frittata made of egg whites, Europe's Best Nature's Balance frozen veggie mix, turkey pepperette, and soy feta

Snack: the oatmeal I didn't eat for breakfast, might add some Honey Almond Flax Kashi GoLean Crunch

Breakfast: Oatmeal with homemade applesauce and raisins stirred in with a blob of PB on top and the mandatory mug of black coffee!

Lunch: A salad made up of baby spinach, butter lettuce, cucumbers, baby carrots, onion, smoked salmon and feta cheese with a homemade honey mustard/lemon/vinegar dressing.

Snack: Whole wheat banana muffin with a spoonful of PB.

Dinner: A chicken enchilada and a side of brussel sprouts.

Dessert: A scoop of mint chocolate chip ice cream. Deeeelish! 

It's still early here so I had a banana for a snack!

Original Post by demure:

B: Crumpet and honey

L: Cabbage

S: Warm oatibix (2 biscuits) with soymilk and honey, teaspoon of PB

D: Planning to have Tofu and Chikpea salad

 Damn! That must have been a lot of cabbage!

Millet puffs w/ almond breeze, egg whites

hot cocoa, apple, peanutbutter

green beans & turkey

peanutbutter sandwich

yogurt

hot cocoa & popcorn

animal crackers, apple and almond butter

green beans & mushroom salad

veggie burger & yam fries

apple & hot cocoa

eggwhite & cream cheese "danish"

today was super awful, i'm logging it as punishment;) I've got a job interview soon, i think i freaked out for some reason.

B- kashi honey puffed cereal with soy milk, grilled cheese sandwich

L- Pringles 

snack- more pringles, 100 calorie pack  cookies

- peas and corn

D- chicken, cauliflower, pasta

-  ice cream, pringles

- apple sauce

-ice cream, more ice cream

-hot chocolate

-cheese and bread, perogies

 

B - low sugar brown sugar oatmeal with unsweetened vanilla almond breeze and flax seed mixed in; egg whites

S - applesauce, clif z bar chocolate brownie

L - tomato pesto tuna and laughing cow cheese wedge on arnold sandwich thin; TJ's low sodium tomato red pepper soup; sugar free jello

S - grapes, string cheese

D - steamed chicken breast with bbq sauce, broccoli, sweet potato with cinnamon

Dessert - maybe sf jello with lite cool whip or fruit