What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

breakfast: kashi heart to heart with light vanilla soymilk, banana, 2 eggs, coffee

lunch: whopper jr. no cheese or mayo, apple

snack: kashi tlc honey almond flax bar

dinner: teriyaki glazed salmon, lots of broccoli and cauliflower, protein shake with 1 scoop whey protein and milk - after workout so extra hungry

snack: special k red berries with light vanilla soymilk

12pm:  pb and J sandwich and a yogurt parfait with berries, yogurt, chocolate chips, and granola

5:30pm:  panini with ham slices and pizza sauce.  cup of berries and mandarin oranges.

u only eat twice a day??

oh geeze, no, not normally.  I stayed with my boyfriend last night and he doesn't eat breakfast and sleeps really late.  I didn't get back to my dorm until 12 and i was famished.

Breakfast:
Peanut butter Banana Smoothie
8 LF Cinnamon Graham Crackers
Lunch:
Pumpkin Butter Sandwich
Lemon Chiffen Yogurt
Snack:
Nature Vally Oats/Honey Granola Bar
Dinner:
Huge bowl of Mac'N'Cheese w/ Cauliflower
Snack:
Handful of Banana Chips
Four Marshmallows
8 LF Cinnamon Graham Crackers

Brunch- raisin bran with soy milk, 1 homemade gingersnap

snack- 3 gingersnaps, pomegranate, chips

D- porkchop, asparagus, potatoes

snack: peas, 2 brownies

probably another snack...

Breakfast: Oatmeal made with a chopped banana and a scoop of almond butter with coffee on the side.

Lunch: Whole wheat wrap with hummus, spinach, tomato and onion with an asian pear and baby carrots on the side.

Snack: Plain nonfat greek yogurt with some peanut butter puffs cereal.

Dinner: Some honey rye bread and the Luau Chicken Salad (wontons, lettuce, chicken, mango, macadamia nuts, sesame seeds, green beans, carrot, green onion, sweet peppers and honey-lime-peanut dressing).

Dessert: A mini peanut butter cup. 

Yesterday ended up being...

breakfast - oatmeal with almond breeze and flax seed, hard boiled egg white

snack - clif z bar chocolate brownie

lunch - grilled chicken salad with ff cheese, hard boiled egg, onions and a baked sweet potato with cinnamon

snack - string cheese, yo crunch lite yogurt

dinner - steamed tiapia, broccoli, edamame hummus with a carrot

dessert - whole wheat toast with ff cream cheese and pumpkin butter

Plan for Thursday: (Oh; let me follow it ^^)

B: Vanilla yogurt w/ trailmix and PB, Tangerine
L: PB+Jam sandwich, Dry Cereal
S: Peanut butter Granola Bar
D: Grilled Soy Cheeze Sandwich, Roasted Vegetable Soup

Breakfast: Oatmeal made with a chopped up banana, TONS of cinnamon and a spoonful of almond butter. Plus a mug of black coffee.

Morning Snack: Plain nonfat greek yogurt with a sprinkling of cinnamon.

Lunch: Tuna mixed with a light laughing cow cheese wedge, sweet pickle relish, chopped onion and mustard and wrapped up into a whole wheat tortilla with lettuce and a huge gala apple to round out the meal. 

Afternoon Snack: Pumpkin spice Clif bar. 

Dinner: Chicken pad thai with carrots and broccoli.

Bedtime Snack: Toast with dark chocolate peanut butter. 

breakfast: oat bran, 1/2tbsp pb, raisins

snack: grapes

lunch: apple, super protein odwalla bar

dinner: amy's tofu terryaki bowl with edamame

snack: cherrios

 

discretionary: vodka

Breakfast: 3 scrambled egg whites, a bowl of fiber one and light vanilla soymilk, coffee with fat free french vanilla creamer.

Lunch: Stir-fry made with mixed veggies and a chopped up spicy black bean burger. 100 calorie pack of Craisins. Diet root beer.

Dinner: Chicken breast cooked in a pan with Pam, steamed broccoli, 1/2 cup of savory oatmeal made with fat free cheese.

Snack: baby carrots

Dessert: Deep Chocolate Vitatop dipped in a glass of Light Vanilla Soymilk

breakfast- maple brown sugar oatmeal with flax seed and vanilla almond breeze, hard boiled egg, coffee with SF french vanilla creamer

lunch - went out to lunch and had piece of flat bread, crab cakes plain, roasted veggies

snacks - clif kids z bar chocolate brownie, apple, string cheese

dinner - tialpia filet, broccoli, whole grain rice

snack - air popped popcorn

Of course I binged today D:
Tomorrow is my REAL first day of eating healthier ;

Plan

1: Vanilla yogurt w/ cinnamon ; Green pear
2: Pb+Jam sandwich
3: Oatmeal squares ; dry
4: Organic soba noodle salad ; organic soba noodles in spicy plum vinaigrette, lettuce, red onion, grilled peanut ginger tofu, roasted peanuts, carrots, and red onion

Here's what I'm hoping tomorrow will be:

B: Kashi GoLean chocolate peanut butter bar

L: Peanut butter and jelly or chicken salad sandwich

D: ham panini with pizza sauce 

Yesterday wwwaaasss...

Breakfast: Oatmeal made with half skim milk, half water, a chopped banana and a spoonful of almond butter on top and a mug of coffee.

Lunch: A sammie consisting of buffalo-style turkey deli meat, 2% cheddar cheese, honey dijon, hot sauce, spinach, onion and tomato on whole wheat potato bread with a side of red seedless grapes.

Dinner: A few helpings of house salad and 2 breadsticks, a crab cake and some green beans (all from a local italian restaurant - yum! )

Dessert: A small piece of dark chocolate. Mmmm. 

Plan for tomorrow;

1: Vanilla yogurt w/ raisins ; Brown Pear
2: Cashew Cookie Larabar
3: Veggie burger on Multigrain English Muffin ; Broccoli
5: Green Pear
6: Veggie burger on Multigrain English Muffin ; Green Pea's
7: Fat Free Popcorn ; Light Hot Chocolate w/ Almond Milk

Yesterday...

Breakfast: Oatmeal with a melty banana, tons of cinnamon and a spoonful of chocolate peanut butter and a huge cup of coffee.

Snackie: 2% fage greek yogurt.

Lunch: Amy's texas veggie burger, lettuce, tomato, honey dijon, regular mustard, hot sauce, onion and 2% cheddar cheese in a multi-grain wrap with a red pear for "dessert".

Snack: Some pineapple, cantaloup, honeydew, grapes and cherries.

Dinner: Scrambled eggs with apple chicken sausage, onion, 'shrooms, artichoke hearts and cinnamon cranberry goat cheese.

Bed-time Dessert: Hot cocoa made with skim milk.

Plan for tomorrow (again :P);
B: 2 honey oat waffles w/ PB
S: golden delicious apple
L: PB+Jam sandwich ; baby carrots 
S: PB caramel protein bar
D: quorn cutlet on ww ; steamed broccoli
D: 1/2 cinnamon roll from Panera Bread 

b: sliced chicken and vegetable omelette (spinch, mushroomes, red peppers...)

l: vegetarian salad- blackbeans, onions, tomatoes, corn, and garlic hummus over spinach leaves

d: chicken whole wheat ravioli with roasted tomato sauce, spinch salad, half of a tomato and mozzerela sandwich (tomatos, fresh mozzerela, pesto on rosemary olive bread)

snack: chocolate chip vanilla pudding.