What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

a crossant

a bowl of oatmeal

some tomato soup

a chocolate chip cookie

some mini quiche, i don't like the bread part so i just ate the center haha

an apple

a crapload of "better 'n peanut butter" from trader joe's - that stuff is DE-LI-CIOUS

 

<3

 

Breakfast: A piece of cinnamon sugar toast with butter on raisin pecan sourdough and a vanilla 0% greek yogurt.

Lunch: Two slices of raisin pecan sourdough with butter and a dippy egg. 

Appetizers: A really small sausage ball and half of a dulche de leche shortbread sandwich cookie.

Dinner: Ham, sweet potato mash, artichoke + mushroom + cheese casserole.

Dessert: Baked pears with almond, toffee and shortbread crust and whipped cream, plus a small cup of coffee...and a mini snicker's. Yum!

The better question is what did I not eat today!

B- 2 big cinnamon buns

s-Nibs, biscoti, more nibs...

D-Turkey,stuffing,brussel sprouts, brocolli, sweet potato, turnips 

Dessert-Cranberry Pudding with brown sugar sauce

Late night snack while watching new christmas movies-chocolate

 

Yikes Thank goodness Christmas is over!!

brekkie: scrambled eggs, piece of toast with light butter
lunch: chicken salad sandwich, side salad with light dressing
snack: medium sized apple
dinner: ribs, baked potato, and a glass of ginger rale
dessert: 2 pieces of chocolate, popcorn

Meal plan for tomorrow;

Breakfast: Oatmeal w/ almond milk ; PB ; Cinnamon
Lunch: Tba
Snack: Apple w/ PB
Dinner: 2 cheese chicken quesidilla's ; chocolate pudding ; corn
Snack: Popcorn ; dark chocolate

Breakfast: Oatmeal with soy nut butter, Coffee

Lunch: ceasar salad (light dressing) Chocolate, Hot chocolate (oops)

Dinner: Bread with say nut butter and banana, tea

Snack: wine and chocolate (oops again)

I have a problem w/ making meal plans D:
Ahhh~ it just makes me feel better I spose

Brekkie: Oatmeal made w/ almond milk, peanut butter, almonds, and a large banana
AM Snack: English muffin w/ blueberry jam
Lunch: PB+Jam sammie ; Apple ; Glass of milk
PM Snack: 3 hazelnut biscuits ; Tea w/ honey
Dinner: Porkchops smothered w/ BBQ sauce ; Buttered noodles ; Greenbeans w/ butter
PM Snack: 70% Dark chocolate

Good golly thank goodness the holidays are almost over...today was day #1 of me back on track with eating and workouts :)

Breakfast - brwn sugar oatmeal with almond milk, scrambled eggs

Snack 1 - dry roasted almonds

Lunch - grilled chicken sandwich on arnld sandwich thin, laughing cow cheese wedge, carrots and hummus, clif chocolate brownie z bar

Snack 2 - air popped popcorn, honeycrisp apple

Dinner - tuna salad made with ff mayo, sf relish, parmesean cheese, mozzarella cheese, homemade pita chips

Dessert - slim a bear 100 cal ice cream sandwich

Breakfast
Instant Breakfast-no sugar, whey Protein, Cappuccino Soy Slender, Fiber One and Cheerios mix, Green Tea

Lunch
Black-eyed peas and ham hocks, lettuce, tomato, olive oil, vinegar, cornbread. Tea

Snacks
Brownies, homemade from flaxseed, oatbran, whole wheat, pumpkin, yogurt, cocoa and splenda.

Dinner
Turkey breast roast, stuffing, gravy, sweet potato, broccoli. Tea

Snacks
Plum pudding and hard sauce, made from yogurt, vanilla and Splenda.

I'll post yesterday's...

B - kashi go lean crunch with skim milk; whole grain bagel with peanut butter; some almonds

L - chick fil a char grilled chicken salad with light italian

Snack - string cheese

D - proscutto chicken breast, asparagas, roasted sweet potatos, light caesar salad

dessert betty crocker chocolate molten cake mini with coconut sorbet

Cornflakes

2 wheat free crispy bar things

peanut butter

vegetables

a tin of chickpeas with chilli and soy sauce

Breakfast: Quaker Weight Control Banana Bread oatmeal, 3 egg whites+1 whole egg & ketchup, banana

Lunch: Lean Cuisine Philly Style Steak & Cheese sandwich, apple

Snack: Detour protein bar

Dinner: Arugula salad with sundried tomatoes, shrimp, shaved parmigiano cheese, olive oil, and light balsamic vinegariette

Snack: Kashi GOLEAN cereal with light vanilla soymilk

Breakfast: A little plain nonfat yogurt mixed with cinnamon, a sliced banana and kashi golean crunch and a cup of coconut macaroon coffee.

Lunch: Whole wheat wrap with deli mesquite turkey, spinach and pine nut hummus and a pink lady apple on the side.

Dinner: Taco meat, black bean and corn salsa, sour cream and cheddar cheese with corn chips for scooping it all up with!

Dessert: A godiva dark chocolate heart. 

YUM! 

B - Raisin bran with skim milk, 1 egg white

L - Chicken with veggies and a couple of olives, clementine, egg white

D - Not sure yet, cleaning up left overs I think.  Maybe some more of the chicken and veggies over some spag. squash.

B - eggwhites, mozzarella cheese, mini ww bagel with peanut butter

coffee with coconut creme creamer

L - chicken tacos with lettuce salsa and ff sour cream and corn tortillas; honeycrisp apple with PB2

Snack - air popped popcorn

D - bbq chicken breast over fresh baby spinach sprinkled with almond pieces

after dinner treat - toasted arnold sandwich thin topped with PB and low sugar jelly

porridge, coffee for breakie

homemade veg soup with shin and lentils for lunch

boiled mashed potatoes, lean frying steak, butternut squash, peas for dinner

supper low fat yogurt , pineapple, apple, wee orange

 

and i still went over my target grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr 1500

cant get the hang of this at all  or my counting bad

Tuesday

Brekkie:
Fiber one raisin bran cereal w/ reduced fat milk
Banana
Lunch:
PB in 1/2 a WW pita pocket
Medium red apple
19 lightly salted soy crispy dipper
Snack:
Fruit gummie snacks
Dinner:
TBA!
Dessert:
Caramel popcorn

Tomorrow is national bean day ; heehee! :]

PS; My mum said i'm a healthy weight now..so, YAY! I don't have to eat like so much anymore!~

Breakfast: A whole wheat english muffin smeared with cinnamon raisin peanut butter and a huge cup of coffee!

Mid-morning snackie: Some 2% cottage cheese mixed with cinnamon.

Lunch: Poached egg, spinach and chipotle cheddar cheese on a whole wheat english muffin with a granny smith apple for "dessert".

Afternoon snack attack: Chocolate coconut chew larabar. 

Dinner: Pasta with broccoli, sundried tomato alfredo sauce and hot italian sausage.

Bedtime snack: A pink lady apple.

Breakfast: Porridge. 

Lunch: Turkey and tomato sandwich.

Snack: Grapes

Dinner: Salmon, broccoli and potatoes

Snack: Yoghurt, clementine

B - English muffin w/ 2 hard boiled egg whites, banana

L - Romaine lettuce, black beans, salsa, f.f. sour cream and a bit of 2% cheese, clementines

D - Chicken breast (diced) with cauliflower in cheese sauce.  Mmm.