What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Porridge

Lunch: A chicken breast and a bread roll

Dinner: A roll with ham

Snack: Apple juice and a yoghurt

Breakfast: Fage 0% greek yogurt, 1/2 grapefruit sweetened with Stevia

Snack: Lindora nutrition bar

Lunch: grilled Tempeh (it's similar to tofu) with shallots, balsamic vinegar and herbs (it tastes just like Thanksgiving stuffing!!!)

Snack: perhaps another Lindora bar  or another yogurt!

Dinner: perhaps tuna with spinach salad, 1/2 grapefruit

B: Oatiflakes, blueberries, almonds, soy milk
    soy milk latte

L: WW bread roll spread with tahini
    mushrooms, mange tout, celery

D: Sweet potato, pinto beans, onion baked in a dish and topped with a mix of cheese/breadcrumbs/sunflower seeds

S: Slice of choc cake, cups of tea and coffee

 

Tomorrow : )

Breakfast-
Oatmeal made with pure vanilla extract, cinnamon, and topped with banana coins
Small tangerine

Lunch-
Amy's spinach feta pocket
Baby carrot sticks with spicy salsa

Snack-
Chocolate peppermint stick luna bar

Dinner-
Mini pizza bun

Dessert-
Mini container of B&J cherry garcia ice cream

xoxo

Yayy! :P

Breakfast: Oatmeal with honey

Lunch: Seeded Bagel with Philadelphia Cheese and a pack of Salt and Vinegar Snack-a-jacks

Dinner: 2 fajitas with half a tin of mixed bean salad and two slices of light choice chicken

2 cups of options light hot chocolate

breakfast: oatmeal with a pat of margarine and some sugar free maple syrup

lunch: tomato soup

snack: trail mix

dinner: cheese pizza + 1 chicken wing

(late) Breakfast: Fiber One/Simply Fiber/Kashi Go Lean with Fat free milk and frozen berries

Two glasses of water

Snack: Plain instant oatmeal cooked with fat free milk; 1 apple

Three glasses of water

(late) Lunch: Boca burger on Thomas Light Multigrain English Muffin with fat free cheese and mustard, cucumber, carrots, green peppers; small side salad

Two glasses of water

Dinner (if I'm still hungry): Brown rice with small piece grilled salmon and black bean

IF   youre still hungry?? wtf? 

Breakfast:

Oatmeal with raspberries and blackberries

 

Black coffee

 

Snack:

Satsuma

 

Lunch:

Quorn pieces stir-fried with mushrooms, green & yellow peppers, tomatoes and onion.

 

Dinner:

Quorn fillet with potatoes, courgettes, onion, pepper, and tomatoes

Home made sorbet-esque dessert, made from mango, blueberries, cherries and skim milk all mixed together and frozen.

Breakfast: Oatmeal with honey and coffee with semi-skimmed milk

Lunch: 2 slices of toast (125 cal each) with margarine, 2 scrambled eggs and ketchup

Dinner: 1 jacket potato with margarine, half a tin of baked beans and a bowl of peas

........lots of wine and a packet of snack-a-jacks.....

Not a good day at all with the alcohol but everyone needs a drunken evening every once in a while! im actually shocked i didnt come home and eat everything in sight, but stuck with a 90cal pack of mini rice cakes. 

Think im FINALLY learning moderation! Yes!!!!!

 sausage patties

 scrambled eggs

1/2 english muffin with  butter

red potato

2 yoplait yogurts

coffee with creamer

1/2 english muffin 2 butter and slice of cheese melted on it with sliced tomato

uhhmm thinking of some cream of wheat

Ya I know where's my veggies!

meatloaf, garlic cheese toast, peas, peach cobbler

yogurt & nilla wafers

mac n cheese, broccoli

unlimited tequila, diet cranberry & peach schnapps

Um, carbloading? (ha!)

Breakfast - english muffin with 1tsp. peanut butter

Lunch-Subway turkey sandwich

Supper-Chili

Rice cakes with PB (about 4)

Celery with PB/Nutella

5 mini mozarella balls

Tofu and Veggies

3 squares crystallised ginger + a tiny mint chocolate

Soy milk and honey drink (2 cups)

 

egg beaters with lf cheese and whole grain mini bagel

string cheese and coffee with fat free creamer

ham and cheese sandwich, carrots and hummus

apple with pb2 and 100 cal pack almonds

low sodium tuna salad with ff mayo, sf relish, lf cheese and homemade baked pita chips - side of broccoli

hot chocolate

B - F.F. Yogurt, strawberries, blueberries and Fibre First Cereal, a tangerine

L - Home made chicken veggie soup, egg white, turkey bites, grapefruit

S - Cheese string (lf)

D - Spaghetti squash, scrambled eggs (I know, weird combination)

Snack:  Smart puffs.

B: Oatiflakes, blueberries, almonds, soy milk

L: Almond butter sandwich, ww bread. Stick of celery, apple

D: Lentils cooked with stock cube, green beans, mushrooms and onion
     Roast butter nut squash

S: cups of tea and coffee with milk, a little vegan cupcake made by
    my wonderful baking friend
    something else tbd...i'm still hungry!

B: oatmeal with honey

L: One Bagel, toasted, half with margarine and half with hummus, a pack of snack a jacks and an apple

D: 2 fajitas with baked beans and 3 slices of low fat chicken, one apple and an options light hot chocolate

Breakfast sandwich

French toast

Chocolate pudding w/ berries & a Granola bar

Seaweed Salad

Seafood salad

Hot chocolate

Kashi go lean crunch with skim milk

coffee with ff creamer, string cheese, gala apple with pB2

ham and cheese sandwich, carrots and hummus, caramel apple yogurt

orange, almonds

honey mustard chicken breast on salad greens with sliced almonds and lf cheese

prob some dark chocolate