What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

B - F.F. plain yogurt w/ blueberries and some honey w/ PC Fibre First Cereal

L - huge spinach salad with snow peas, green peppers and carrots with hard boiled eggs, home made bagel with natural PB, some grapefruit

D - (planned) - Brown rice, chicken, black beans, fresh salsa, sour cream and some low fat cheese.  Mmmm.

B: Bran Flakes with Coffee and a large Banana

S: Orange and a low-cal hot chocolate 

L: Toasted Crumpets with Margarine, Snack a jacks and an apple

D: 2 large fajitas with half a tin of mixed beans, chicken slices and a little lite salad cream. At least half a medium Honeydew melon for dessert (love them so much!)

S: Hot Chocolate

Tomorrow-

Breakfast-

• Oatmeal. (Oats, unsweetend soymilk, cinnamon raisin swiril pb, banana+flax)

Lunch-

• Cinnamon raisin swirl pb in a ww pita.
• Vanilla soy pudding.
• Giant Fuji apple. Yumm! Crunchy. :]

Afternoon Snack-

TBA.

Dinner-

TBA.

Snack-

• Oatmeal w/ flax + unsweetend soymilk.

Breakfast - Tuna Nori roll... I eat sushi for breakfast pretty regularly when I don't feel like eating breakfast items but don't want to skip breakfast all together.

Lunch - Chicken & Mushroom penne pasta (in a white sauce, poor dietary choice!)

Dinner - Haven't had it yet but it will be a salad - either chicken or turkey.

 

Breakfast:
Vanilla Yogurt
Strawberries

Lunch:
Skim Milk
Cinnamon Life

Dinner:
Raw Baby Spinach
Nonfat Refried Beans
Small Avocado
Pico De Gallo
Steamed Broccoli

Snack:
Chipotle Chili Chocolate

B: Wholegrain bread, almond butter, blackcurrant jam

L: tahini and salad sandwich, red pepper, celery, 2 apples

D: Homemade soup made of left over roast chicken, sweet potato, celery, onion, can of tomatoes, stock and herbs. Wholegrain bread

 

 

Breakfast- Oatmeal with egg whites and SF raspberry jam mixed in. Coffee with fat free french vanilla creamer.

Lunch- Healthy Choice Ham & Bean soup, and a Banana. Diet Pepsi.

Dinner- Stirfry made with shrimp, green peppers, onions, broccoli, shredded carrots, garlic, and a tsp of soy sauce :)

Dessert- frozen Strawberry Danactive yogurt.

B - Plain organic yogurt w/ blueberries, a squeeze of honey, and PC fibre cereal

L - Home made broccoli, chicken, cheese soup, tuna sandwich w/ spinach on sprouted 12 grain rye, an apple

D - Omlette w/ spinach, cheese and broccoli.  Chopped "fried" potatoes.

Yesterday stayed on track with:

egg plus egg white sandwich with ff cheese

coffee with ff creamer, string cheese, gala apple with PB2

grilled chicken wrapped in a tomato basil tortilla with ff cheddar and lettuce, carrots and hummus dip, and red grapes

tuna salad made with low sodium tuna, parmesean cheese, lf mozzerella, red onion, ff mayo, and sf relish with homemade whole wheat pita chips

sf apple cinnamon oatmeal made with almond milk and sliced almonds

B: Bran Flakes, coffee, large banana and vitamins

S: Cashew nuts

L: Two Slices of Toast with scrambled eggs, ketchup and a large apple

D: Tomato and Bean Soup with Melon and Grapes 

2 lowfat low calorie pumpkin bran muffins, coffee with creamer and sugar

orange 2 corn tortillas with melted cheese n salsa

chicken veggie soup-i haven't had yet but will be having

snack....i haven't had yet but will be having one

Breakfast: Naturally More peanut butter on two slices of whole wheat toast topped with a sliced banana and microwaved; water and green tea.

Lunch: sandwich made with whole wheat bread, hummus, tomato and low fat cheddar; honey vanilla fage yogurt; blueberries; water and green tea. 

Dinner: Uncle Ben's brown rice; chicken breast; french cut green beans; skim milk.

B: PB, wholegrain bread, banana

L: tahini sandwich, celery, apple, banana

S: small piece homemade brownie, soy milk latte

D part 1: an egg and cress sandwich

D: Part 2: roast butternut squash, lentils cooked in stock and veggies, spoonful almond butter

B: fiber one cereal, light vanilla soymilk, banana, coffee

L: Turkey sandwich with cheese and mustard, an orange, pickle spear

S1: All-bran crackers, laughing cow cheese

D: Leftover salsa chicken, mixed veggies, yoplait light key lime yogurt

S2: Popcorn and no sugar added hot chocolate

S3 (if needed): Toast with some ICINB and cinnamon

Fiber one pancakes with blueberries and sf maple syrup

coffee with ff creamer, small granny smith, string cheese

grilled chicken, ff cheddar, lettuce wrapped in a tomato basil tortilla and some almonds

tiny amount of popcorn - my kernals didnt pop for some reason, gingerbread yogurt with kashi go lean crunch mixed in

honey mustard chicken breast salad and a big sweet potato with cinnamon

prob a handful of almonds to up my cals a bit

PLAN for tomorrow ; I WILL FOLLOW IT. :D

Breakfast- Oatmeal made w/ water topped w/ walnuts + tangerine segments.
Lunch- Tablespoon of natural peanut butter on whole grain bread, medium honeycrisp apple, water bottle.
Snack- TBA, water bottle.
Dinner- Tofu scrambled wrapped in a ww tortilla, cauliflower, water bottle.
Snack- Oatmeal made w/ water topped w/ cinnamon+raisins.

Breakfast: 2 wheatabix biscuits with soy milk and brown sugar, pear

Snack: crackers & peanut butter

Lunch: baby spinach salad with olive oil & balsamic vinegar , and wholegrain sandwich with black forest ham and mustard.

Dinner: slice of wholegrain toast, corn on the con, chicken wings, beans

Snack: sour skittles (not very good at ALL), low fat cheese slice

I ate sooooo much today, and I still have to eat more!! .....

Breakfast- one slice wheat bread made into french toast (with egg whites, PS, not very good!, first time trying it)

Snack- sugar free/low cal pudding snack

Lunch- Salad (lettuce, spinach, onion, turkey bacon, ranch spritzer---so yummy by the way--, a little cheese and a few croutons)

Snack- a few m&m's haha, i had a craving!

Dinner- Homeade soup (a little beef, carrots, corn, red potato, veggie broth and seasonings) it turned out sooooo good!

Snack- i'm thinking a chocolate milk and frozen grapes.... and NO not together!  

 

breakfast: pumpkin banana oatmeal made w/ skim milk, topped w/ 1/2 tbsp peanut butter

lunch: amy's bean and cheese burrito, raw carrot and pepper sticks dipped into tzatziki, few grapes

snack: fat free cottage cheese w/ sprinkling muesli

dinner: baked sweet potato, baked chicken breast, salsa and steamed broccoli

B - Raisin bran with fibre cereal, skim milk

S - Grapefruit (mmm!)

L - home made broccoli chicken cheese soup, tuna sandwich on sprouted rye bread

S - Celery

D - Spaghetti squash with home made spaghetti squash and ground turkey

Might have a snack later depending on if I get a work out in after I go to the barn.