What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast - coffee (no time)

Lunch - diet coke (no time)

Dinner - spinach salad (spinach, tomato, carrot, low fat cottage cheese and FF Italian Dressing) and pineapple flavoured sugar-free jelly

After dinner snacks - (i was still hungry!) sugar-free butterscotch lollies, apple and cinnamon muesli bar, apple and strawberry muesli bar and  diet coke.

• ok, so a lot of carbs in the evening, which isn't very well balanced, especially since I had no food whatsoever until like 4pm ... must wake up earlier for breakfast, must make time for lunch before midday.

HI!

breakfast: go lean with skim milk and a banana.

snack: (before my 90 minute workout) skim latte

lunch: turkey and hummus sandwich

snack: kashi granola bar

dinner: salad with balsamic vinegar and polenta with goat cheese and red sauce.

dessert: ben and jerrys frozen yogurt

ps. im a recovering ED... and i have never been happier. I love food. And I can't believe i did that to myself. If anyone has any questions for me... i can answer them.

Breakfast: Biscuit and gravy, scrambled egg
Lunch: Cheese fries
Dinner: Chicken noodle soup, wheat bread grilled cheese, pepsi
Snack: Pudding pop

I suck at eating healthy! One step at a time..

Day 1

breakfast: wholewheat toast  with cheese and avocado

lunch: wholewheat sandwich with cheese and asparagus

dinner: Macaroni cheese

drinks today: coffee wit hsugar and milk, glass of port

(yes... i "like" my cheese -- but seems cheese is high fat -- so here I am)

shazm - lol you have cheese mania going on there! i'm a cheese sucker myself actually :)

Today's intake

Breakfast - coffee with skim milk and artificial sweetener
Lunch - lentil soup and corn thins (like rice cakes but better lol) + melon slices
Dinner - toasted cheese sandwich and chai tea
Snacks - 3 chocolate eggs (stupid easter leftovers!)

What i ate/and planning to eat today :)

Breakfast = Fitness cereal with skim milk and soy chocolate milk (for protein)

Lunch : Lentil soup with rice + 2 pieces of tandoori chicken

Dinner turkey sandwich with low fat chocolate milk

snacks: banana milk + banana

Breakfast: 2 weetabix with skimmed milk & a banana sliced on top + tropicana fresh orange

Lunch: special K with bio live strawberry yoghurt + handful of walnuts/pistachios + can of sugar free red bull

So far  i've had a litre of water

Snack: braeburn apple

Dinner (planning to have): falafel with  veg (broccoli, courgette, carrots, sweet potato & mushroom) & tomato & chilli chutney

1 glass of water and 1 tsp of lemon juice

1 All Bran Bar Honey Flavored

1 mug of Twinnings English Breakfast

1/3 Cup of Plain Oatmeal

1L of Water

3 Sliced Pickles

1 Mug of English Breakfast

2 Medium Carrots and 5 Sugar Snap peas, cut up and sprinkled with Celery seed and basil

1 Whole Wheat wrap, 6", with Tzadiki (sp), black olives, smoke Turkey Breast, Red Onion and Red Pepper

1 large Pink Lady Apple

I have class tonight so I'll be eating out again.. boo

BF:2 egg whites and light whole wheat toast with 1/4 wedge lauging cow

Snack: Apple

Lunch: 1 slice light whole wheat toast with 2 oz boars head turkey, sliced cucumbers

Snack: 2 oz canned salmon, sliced cucumbers

Dinner: tilapia, salad and 1/2 sweet potato

Dessert: strawberries

Breakfast: Special K Protein Plus w/skim milk, banana, raisins; coffee w/ff, sugar free hazelnut creamer

Snack: tried to have yogurt, but it was bad!

Lunch: Low-carb tortilla filled w/grilled chicken breast, black beans, salsa and low-fat sour cream

Snack: apple and sugar free red bull

Dinner: (will have) Salad greens w/tuna, peppers, cucumbers and  south beach italian dressing; glass of cabernet

So far 1 1/2 liters of water

Wow looking at some of these foods I don't think I could be that healthy and I don't even think they would fill me up.

Breakfast:  Grapes

Lunch: Lean Cuisine Chicken Panini

Snack: Diet pepsi and string cheese

Dinner: Undecided might make sloppy joes with the ground turkey I bought to try out

Possible snack if I'm hungry still 100 calorie popcorn bag

B-Kashi Go Lean cereal with Skim milk

S-Green Tea

L-South Beach Diet Sesame Chicken wraps

S-strawberries

D-Weight Watcher's bagel with PB and honey

S-Yogurt with Soy nuts, Cantaloupe

Breakfast:
half decaf Irish Cream flavoured coffee with powdered creamer
oatmeal with ground flax seed and Splenda

Midmorn Snack:
Earl Grey Green Tea

Lunch:
Bodywise whole wheat bread with natural peanut butter
raw baby carrots
celery sticks
V8

Midafternoon Snack:
unsweetened applesauce

Dinner:
Stouffer's Pastaria - Penne Primavera Vegetarian Meal with red peppers and broccoli
raw broccoli florets
raspberries
Pomegranate Green Tea

Evening Snack:
air popped popcorn with nosalt and garlic powder
Ocean Spray light cranberry cocktail
Tangerine
raw baby carrots
celery sticks

lots of filtered water also

Breakfast: Total with 1% milk
Morning snack: strawberries
Lunch: Black bean veggie burger on whole wheat bun, baked tostitos
Afternoon snack: apple
dinner: turkey breast, broccoli, multi-grain bread with low fat spread

I was realy low on calories so
evening snacks: wheat thins crisps, banana muffin, fat free pudding

B- scottish oatmeal with fruit, a glass of milk and tea.

snack- go lean crunch snuck outta my bag

lunch- turkey sandwich, the same bag of go lean crunch, an orange, odwalla bar. water

snack- red delioius apple, some dired apricots and a kashi bar. SOme water and a bit of black coffee

dinner- dill/onoin and chive salmon with rye bread and vegetables ( broccoli, zuchinni, carrots, lima beans) and some extra virgin olive oil put on the vegies.

dessert- some dried fruit, a pear and more apricots.

special K breakfast bar

quaker oats breakfast bar

diet mountain dew

chicken salad with crackers

low fat yogurt

carrot sticks

health choice french bread pizza

crystal light lemonade

water - 8 glasses

lettuce, light red wine vinager dressing, walnuts, dried cranberries, feta cheese pieces,

edy's light cappachino chip frozen yogurt

breakfast- honey bunches of oats with strawberries in skim milk

lunch-weight watchers bagel w/ laughing cow light swiss, grapes, and water

snack-2 no sugar added fudgsicles and about 3-5 pretzel nubs

dinner-baked salmon, small baked potato, carrots, and green beans (AND it was a buffet, so i'm very proud that i managed to not go up for a second serving)

today was a good nutrition day for me!

Yesterday:  (seeing as it's morning)

Breakfast: Oatmeal with low-calorie cocoa mixed in, almonds.

Lunch: Vegetable stew, with a bit of cottage cheese mixed in (Very good).

Dinner: Vegetable stew (made a whole lot of it)

Snack: chocolate

Breakfast- Weetabix,and skim milk sweetened with a bit of brown sugar and banana milk

Lunch- Chicken sandwich with sauce

Snack =- An apple and some almonds

Dinner-,creamy salad,sausage rolls and a bit of a chicken casserole thing

Today isnt a good nutrion day for me i usually eat healthier :S oh well Ill just try again tomorrow