What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Chocolate soy milk, a piece of PB toast on whole wheat bread, blueberries, and a kiwi

Lunch: a grilled cheese sandwich on wheat bread, green and red pepper slices, baby carrots, grape tomatoes, a bit of bleu cheese dressing to dip, and watermelon

Snack: a Fuji apple (<3) and chocolate soy milk

Dinner: BBQ chicken, brown rice, and green beans. Had a fudgesicle for dessert

Snack: watermelon

Snack: animal crackers

Snack: honey nut Cheerios and milk

I get hungry at night.

I'm pre-emptively posting...

 

Breakfast: Kashi Go Lean mixed with Kashi Good Friends with 8th Continent Light Original Soy Milk

Lunch: Home made vegan North Carolina Style BBQ Ribs, Fiesta Veggie and Bean Mix.

Dinner: veggie burritos with WW tortillas, soy sour cream, tomatoes, lettuce, avocado, black beans, mango jalapeno salsa, and black olives.

Snacks:  Apples and Bananas. 

 

I capitalize irratically. 

Breakfast: Slept till noon.  Darn you, jetlag!

Lunch: Two scrambled eggs (without milk), a little cucumber, and a small mango.

Dinner: Sauteed Sole (I'm not well-informed on fish but that's what I was told) and boiled yellow potato.

Snack: I've had an apple so far and a bit of dark chocolate.  Will probably have something else.

Breakfast: Plain 0% greek yogurt topped up a gigantic sliced up banana and some oatmeal flakes cereal.

Lunch: A peach and a salad consisting of romaine lettuce, jicama, carrot, red onion, red bell pepper, pineapple salsa, corn relish, black beans and shrimp.

Treat: A small non-fat frozen yogurt cone.

Dinner: Sauteed mahi-mahi with old bay, a small sweet potato, some green grapes and watermelon.

Snack: A piece of honey whole wheat bread with peanut butter and fig preserves and an apple.

B: a bagel w/ cinimmin raisin PB+fig preserve, vanilla greek yogurt

L: tofu, mayo+lettuce on a roll, 1 cup vanilla yogurt, strawberries, cooked zuchinni

S: an apple, 1/2 EM w/ PB+strawberry jelly

D: BOCA cheese burger w/ketchup, cottage cheese, random veg salad mixed w/ trail mix, strawberries

S: apple, yogurt, chocolate PB

 

B: 1 slice W/G toast w some Nutella & PB on top, 1 slice raisin toast, pink lady apple, fruit yogurt.

S: coffee hard candy, cheese & crackers

L: 2 slices W/G sandwich bread w deli smoked turkey breast slice, aioli sauce, cheese and alfalfa sprouts.

S: 1 guylian chocolate, banana, apple 

D: yummy homemade pizza w chicken, garlic mayo sauce, tons of veggies, cream cheese (crumbled philly cream cheese is amazing on pizzas and its way more affordable than mozzarella)

S: soy chocolate milk

hi guys!

breakfast: oatmeal 130 calories coffee with milk 50 calories

lunch: cauliflower soup 200 calories brown bread roll 200 calories chicken salad 150 calories

and for dinner, i think i'll eat: chick peas: 120 calories tons of cauliflower/broccoli: 150 calories salad: 50 calories

and as a snack, i'll probably eat: yogurt: 100 calories

TOTAL: 1150

(i'm only 5'1 and usually eat around 1500 calories, just ate alot yesterday so want to cut alittle out today)

what do you guys think! i usually eat fruit with breakfast, and no coffee..just was running late

B - Cheerios Oat Cluster Crunch. I ate this dry, because I've heard it takes you longer to eat it, therefore you feel fuller. It worked! I'm eating all my cereal dry from now on!

L - Honey smoked turkey breast with reduced fat pepperjack and honey mustard on multigrain whole wheat bread. Side salad with greens, cherry tomatoes, baby carrots, and thinly sliced cucumber.

S - Cantaloupe

D - Same as lunch. We were in the backyard swimming all evening, and decided to do a little picnic.

S - I had plenty of calories left over, so I had a full cup of vanilla frozen yogurt (full fat) with crushed strawberries. (It's so yummy, btw, you should try it). OH, and earlier I had part of a 100 calorie hostess pack.

Yesterday...

Breakfast: Multi-grain hot cereal cooked with some skim milk, a huge banana, tons of cinnamon and topped with a spoonful of almond butter.

Lunch: A bunch of green grapes and a salad consisting of baby spinach, feta, red onion, tomato, mahi-mahi and a dressing made out of honey mustard and balsamic vinegar.

Snack: A key lime pie larabar and some plain 0% greek yogurt.

Dinner: A spinach-flavored wrap stuffed with meatballs, marinara sauce, provolone and sauteed spinach and red onion, along with an apple.

Today...(so far)

Breakfast: Over night oats with vanilla flavored 0% greek yogurt, half a banana and two hhuuggee spoonfuls of honey roasted peanut butter. 

Lunch: A spinach-flavored wrap with spinach, tomato, feta, olive tapenad and garlic hummus, an apple and some baby carrots.

Dinner: A spinach and spring mix salad with cucumber, red onion, shrimp and Annie's goddess dressing and a sweet potato.

Snack: 0% plain greek yogurt mixed with crystallized ginger and frozen fruit (peach, mango, pineapple)

Bedtime Snack: A spoonful of peanut butter.

B: Cocoa Puffs and Nutri-Grain cereal w milk, hot chocolate.

S: mini snickers bar, coffee hard candies.

L: Hamburger on mini WW bun but had a huge ass beef patty lol w cheese, pickles, aioli and tomato sauce, kumura chips w aioli dip, coke zero.

S: Iced coffee, coffee hard candies.

D: Grilled chicken steak, garden salad w 1000 island dressing.

S: Choc chip cookie, golden delicious apple.

i ate steamed fish and a piece of apple..before i couldn't live without rice in my meal..but now, for four days now, i only eat rice once a day or sometimes no rice at all..but i make sure that i eat protein rich foods everyday...

This is yesterday. Absolutely, 100% a cheat day. I planned for it to be like that though. (:

B - Special K Red Berries with skim milk

L - Chicken Fried Rice Lean Cuisine thing

S - 2 mini snickers that my professor passed out.

S - Kashi Veggie Crackers with a wedge of laughing cow

D - (Applebees) Spinach and Artichoke Dip with salsa and chips. 1/2 a quesidilla burger and some fries.

S - Cinnamon roll!

I'm having another cheat day today and tomorrow too, and then on Monday it's back to the normal, healthy stuff.

I was driving alllll over Maryland today for my work so I had to eat on the road most of the day...ick

Breakfast: Dunkin Donuts- Medium Iced Latte Lite and a Good Morning Egg and Cheese wrap

Lunch: ChickFilA- Southwest Chargrilled salad, with FF Honey Mustard dressing and a small fruit cup

Dinner: (finally home) Veggie soup, sliced turkey, and a big bowl of baby spinach

Snack: 100 calorie pack of cookies and some wine later

I feel gross from having to eat such processed stuff most of the day. back to fruits and veggies tomorrow!

Jpegg0: That looks yummy! i wish i had enough guts to have/plan a cheat day! :(

Todays eats

B: Oatmeal made w. water, spoonful choc protein powder and spoon of ground pistachio on top, kiwifruit.

L: Thai flav chicken steak, salad made w. alfalfa, carrots, tomato, lemon juice and zest, mandarin.

D: Mexican style beef n bean tortilla wrap w. cheese, salsa and sour cream.

S: Choc soy milk, malt biscuits w. organic peanut butter and almond butter and apple.

Breakfast: Some grits, half a grapefruit, 2 scrambled eggs and 2 pieces of bacon.

Lunch: Turkey sandwich on honey whole wheat with romaine, spicy brown mustard and tomato along with a pear on the side.

Dinner: Veggie stir-fry (summer squash, zucchini, red onion, red bell pepper, carrots, broccoli, mushrooms) with a few shrimp and some spicy orange stir fry sauce. 

Drink: Half a Blue Moon.

Bedtime snack: Vanilla 0% greek yogurt and some nutty toffee crunch cereal. YUM! 

Breakfast: Morning star veggie patty and banana nut cheerios

Lunch: edamame, banana nut cheerios, and an apple

Dinner: turkey/veggie loaf and salad with radishes, bell peppers, and carrots (so awesome!)

Breakfast: Multi-grain hot cereal made with some skim milk, half a banana, tons of cinnamon and a spoonful of almond butter.

Lunch: An apple and a spinach-flavored wrap with bread-n-butter pickles, tomato, lettuce, spicy brown mustard, hot sauce and turkey.

Snack: 2% plain greek yogurt mixed with chopped up crystalized ginger and frozen blueberries, pineapple and mango.

Dinner: 2 slices of homemade whole wheat thin crust pizza with homemade tomato sauce, fresh basil, fresh mozzarella, mushrooms, red onion, tomato and fresh grated parmesan cheese, along with a salad of romaine, red onion, tomato, cucumber, red bell pepper and a dressing made out of fig preserves, balsamic vinegar and mustard.

Dessert: A s'more made with chocolate peanut butter instead of the chocolate and an apple.

Breakfast: Fage 0% with Splenda and cinnamon

Lunch: at PF Chang's had Hot and sour soup, Shanghi cucumbers, lg order of asparagus and a cup of brown rice with soy sauce.

Snack: went to Amy's Ice Cream and had a small Mexican Vanilla FF frozen yogurt

Dinner: picking...2% cottage cheese with hot sauce, kettle corn,  watermelon, cheerios and some dessert, either SF pudding or jello with FF whipped cream.

Snack: a spoonful of Sunflower Seed Butter

B: Bowl of Special K (Honey almond flav), slice of multigrain toast w. mashed avacado on top, small cappachino.

S: Grapefruit, apple slices.

L: Chicken and veggie soup, w. sliced veggies on the side - tomatoes, carrots, lemon, lettuce.

S: A few mini cupcakes w. pb & choc filling. 

D: veggie quiche

S: Some more mini cupcakes w. choc soy milk.

yesterday-

B:thomas WW bagel w/ cinnimin raisin PB, 1 cup fruit yogurt, 1 rome apple

L: tofu salad (tofu+regular mayo) on a woll w/lettuce, fage 2%, a bowl of berries and a peach

D: tunsa salad on rye bread, veggie salad, berries

S: trail mix, an apple, 1 cup fruit yogurt