What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast:  ff cottage cheese, fiber one cereal with 2% milk, 1 pear

Lunch:  2 oz turkey, 1 slice ww bread, baby carrots with salsa, and 1 apple

Snack:  frozen peaches & strawberries

Dinner:  turkey burger (no bun), sauteed zucchini & squash and peas

Snack:  handful of blueberries

B: bowl of cereal+milk, chocolate peanut butter vitamuffin, 1 cup blueberry yogurt, apple

L: tuna salad(tuna+rugular mayo) on a roll w/lettuce, greek yogurt, bowl of fruit salad

S: bowl of ice cream

D: spaghetti squash w/cheese, veg salad w/raisins+sliced apple

S: apple, yogurt, chocolate peanut butter

breakfast
two slices toasted whole wheat bread each topped w/ an organic brown egg and a fat free veggie sausage patty; tropicana 50 orange juice; green tea

lunch
baked whole grain tortilla chips w/ black bean and corn salsa; strawberries; jumbo smart dog; iced coffee w/ a little soy milk

snack
vegetarian jimmy john's unwich w/o cheese or mayo

dinner
slice pizza w/ soy cheese, fat free sausage, imitation bacon, onion, jalapeno, green pepper and garlic; light beer

B: Scrambelled egg white w. chicken sausage, mushrooms, carrots, spring onion, cottage cheese rolled up in whole grain tortilla.

S: Apple, choc soy milk, choc chip cookie.

L: Turkey sandwich w. mayo, hummus and veggie filling, baby carrots with dip.

D: Roast chicken with roast veggies.

S: Malt biscuits w. nutella & PB, glass of milk.

 im so glad the days over!

Yesterday (Moms Bday)

Breakfast: A little soup wasnt really that hungry and I knew a big meal was coming.

Lunch: Prawns, roasted onions, peppers and various veg on scewers as a starter. Salmon, roasted onion, peas, sweetcorn served with various peppers. Washed down with a beer.

Dinner: Similar to my Lunch just a lot less.

Today:

Breakfast: Woke up too late.

Lunch: Salmon again (we have lots left and I really couldnt be bothered to make anything else) various veggies.

Dinner: Pasta Salad. small bowl of popcorn

& I'll probably have some soup later.

Yesterday, July 4th

B: Bagel w/ diff PBs, yogurt, apple

S: Fruit Salad

L: Veggie burger, cheese, apple

S: Beer, vanilla cupcake with vanilla frosting and sprinkles

D: Italian Sub

Breakfast: Source Yogurt (Papaya flavor... yum) + cranberry-raisin-seeds trail mix + frozen berries + egg bread

Lunch: Char Siew Bao (Chinese BBQ Pork Steam Bun) + Zongzi (Steamed sticky-rice dumpling)

Snack: Apple

Dinner: Veggie Sandwich (Egg bread, lettuce, onions, pickles, olives, cucumber, shredded carrots, mung bean sprouts, mustard, black pepper)

Dessert: Fudgsicle

 

 

b- meal replacement shake, apple

l- chicken salad, vegetables

s- string cheese

s- cottage cheese with yogurt and frozen blueberries

d- boca burger, vegetables

Breakfast:  lowfat cottage cheese with fiber one cereal, pear

Lunch:  100 calorie pack of pretzels, 3 oz turkey, peach

Snack:  5 almonds, skim cappucino

Dinner:  carrots, grilled chicken, corn

Snack:  strawberries & blueberries

Breakfast: egg sandwich on wheat bread with swiss, 1% milk

snack: kool aid (yeah yeah I know) and a snack size twix

Lunch: Strawberry Poppyseed Salad from Panera (highly recommend!) and Chicken Noodle Soup 

snack: WW yogurt with almonds

Dinner: is gonna be salmon with white rice I think, maybe some fruit too! 

snack: usually have something sweet at night :)

Breakfast: A sandwich on 9-grain bread with garlic hummus, tomato, red onion and spinach.

Snack: A trail mix Clif Mojo bar.

Lunch: A chai tea Luna bar, kashi cheddar crackers, raspberry fruit leather.

Snack: Salted mixed nuts.

Dinner: A peach and a salad with mixed greens, carrot, tomato, cucumber, red onion, turkey and Annie's goddess dressing.

Snack: A small bowl of 0% plain greek yogurt and nutty toffee granola and an apple.

Dinner Number 2: A salad with baby spinach, dried cherries, grilled chicken, almonds, goat cheese, tomatoes, red onion, cucumber and balsamic-mustard dressing.

Dessert: Plain nonfat frozen yogurt in a cone.

B:Bagel w/ diff PBs, yogurt, apple

L: sandwich made on a roll, cheddar, lettuce+tomato, fage 2%, strawberries+cherries

S: bowl of ice c ream

D: salmon, ratatouille, veg salad

S: apple, yogurt, nuts

B: Rasin Bran cereal with 1% milk, strawberry yogurt, a tangerine

L: Crunch wrap supreme from KFC (not really healthy, oh well.), fruit punch, cherries

S: Rice, tzatziki, pork tenderloin (stolen from boyfriend's dinner... haha), iced coffee with milk

D: Roasted chicken breast with mushroom sauce, rice, cucumber and celery sticks, water

B: cereal+milk, vanilla greek yogurt

S: apple

L: tofu salad (tofu+regular mayo) lettuce, blueberry yogurt

S: strawberries+cherries

S: big apple, 1 1/2 slices WW rye bread, chummus, cinimmin raisin PB

D: hotdog, corn on the cob, veg salad, cherries, saurkraut

S: apple, yogurt, pb

Breakfast: Multi-grain hot cereal made with tons of cinnamon, a banana, a dollop of plain 0% greek yogurt and a spoonful of almond butter.

Lunch: A sandwich on whole wheat with turkey, romaine, spicy brown mustard and tomato, alongside a peach! 

Snack: A plum and a handful of salted mixed nuts.

Dinner: A salad with romaine, red onion, cucumber, goat cheese, BBQ chicken and homemade dressing (salt + pepper + spicy brown mustard + maple syrup + lemon juice + olive oil)

Snack: An apple and a little bowl of plain 0% greek yogurt and some nutty toffee granola. YUM! 

 

B: Rasin bran cereal with milk

L: English muffin with peanut butter, an apple, some bits and bites (eek)

S: Peanut butter on a whole wheat wrap with a banana

D: Pizza pockets (laaazy!)

Drinks: lime-aid, water, iced tea

B: High Fiber Oatmeal with a tsp Sunflower Seed Butter.  Tall Misto with NF milk and SF vanilla syrup

L:  Field green salad with chicken breast, cucumbers and cherry tomatoes, a sweet potato, broccoli, carrot and red onion salad, SF jello

S: Cheerios Oat Cluster cereal

D:  Turkey sandwich on homemade thin white bread, mustard, lettuce and a pickle. Tomato with salt

S:  Kettle Corn, watermelon

Bedtime: Fage 0% with FF reddi-whip and Splenda

Breakfast: Oatbran made with a banana, tons of cinnamon, a dollop of 0% plain greek yogurt and a spoonful of peanut butter.

Lunch: A spinach salad with cucumber, red onion, tomato, smoked salmon and Annie's goddess dressing.

Snack: Plain 0% greek yogurt with Kashi golean crunch and a plum.

Dinner: A TON of broccoli stir-fried with spicy mandarin sauce.

Snack: 0% plain greek yogurt with chopped up frozen papaya, frozen blueberries and some crystalized ginger followed by a little piece of dark chocolate.

Breakfast: Oatbran made with a sliced banana, tons of cinnamon, a dollop of plain 0% greek yogurt and a spoonful of almond butter.

Snack: Fuji apple.

Lunch: Sliced up cucumber with organic ranch dressing and pepper and a turkey sandwich on whole wheat with spicy brown mustard, spinach and tomato. 

Snack: A little handful of salted mixed nuts.

Dinner: Asian avocado salsa (recipe from epicurious.com) on a bed of romaine, a few pieces of crystalized ginger and two sliced up plums.

Snack: Plain 0% greek yogurt and Kashi golean crunch.

Snack: An apple and I ate the rest of the almond butter jar with a spoon! (There was probably only about 1-2 tablespoons left)

Breakfast: Oatmeal with flaxseed, cocoa powder, and sweetner, decaf coffee

Lunch: Strawberry Poppyseed salad with chicken (no walnuts) from Panera, whole grain bread<---this salad was Super yummy! And pretty healthy too! :-)

Snack: Apple, Pringles 90 calorie stix pack, sweet  FF cream cheese, mini abazaba

Dinner: Strawberry Turkey Club with turkey bacon, turkey, 2% milk cheese, low sugar strawberry preserves on whole wheat, carrots, decaf coffee