What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

-12" Subway Club on Wheat(turkey, roast beef, ham, mustard, lettuce, cheese, pickles, peppers, olives, tomato)

-Mott's Strawberry Apple Sauce

- 1 Route 44 Dr. Pepper from Sonic

-Starbucks Vanilla Frappuccino

That's it and I'm over the amount of calories I'm supposed to have for the day :(

2 eggs scrambled wrap in a whole wheat tortilla and 1/2 cup oatmeal made with 1 cup skim milk

Large salad and 2 Tblsp Newman's Own rasp walnut dressing 2 slices whole wheat sara lee reduced cal bread and 2 Tbls low sodium peanut butter

1 cup lima beans 6 oz chicken breast another large salad

2 bananas and air popped pop corn for snacks

Breakfast: Trader joe's high fiber cereal with almond milk

Snack: Banana and light n fit peach yogurt

Lunch: Sandwhich (two slices of Ezekiel low sodium whole grain bread, Tuna with tomato basil seasoning, alfalfa sprouts, and diced red onion)

Snack: Dulce de Leche Luna bar

Dinner: Trader joe's low fat Chicken fajita mix with two deliciously burnt ( i like my foot kind of crispy burnt) corn tortillas

Water, water, water, and one cup of green tea. Oh, and a chocolate calcium chew. ....and a few pieces of gum.

2 weet bix, cup skim milk, diet yoghurt, low cal cheese, 7 mountain bread 5 kangaroo sausages, 4 carrots, 500g mushroomd, 12 cucumbers(small), 100g rice crackers, 4 mandarins, 300g salsa, 1 bunch asparagus

This is yesterday's food log for me, I live in Germany (military family) so it is early for me!

Breakfast:  Quick Oats oatmeal, frozen blueberries, skim milk

Lunch:  Huge salad with lots of veggies and 2% cottage cheese for dressing.  Leftover grilled flank steak.

Dinner:  Spinach salad with craisins, canned mandarin oranges in water, low fat deli turkey meat and Ken's Steakhouse Lite Vidalia onion dressing

Snack:  Banana & caramel corn mini rice cakes

Breakfast - coffee (skim milk and articial sweetener) Apple and Raspberry Oatmeal (made with skim milk and sprinkled with artificial sweetener)

Lunch - apple, steamed vegetables (peas, carrots and cauliflower) and suagr-free candy

Dinner - Lentil pattie, steamed broccoli and sugar free jelly

Night Snacks - sugar free jelly, carrot and cup of black tea

Breakfast- Weetabix and skim milk with low fat chocolate milk and some grapes.

Lunch- Macaroni and low fat cheese,and apple juice and a couple of dates.

still havn't eaten dinner :p its early here

Yesterday

Breakfast=2 sugar bananas (they are the minatures xtra sweet bananas)

Lunch= Mussels in tomato and red wine sauce with mushrooms (homemade) 1 can Diet pepsi

Snack=Fresh Strawberries

Dinner=5 spice Lobster my recipe can be found here, recipe i substitued fresh lobster meat for shrimp), 1 cup of white basmati rice, tossed salad with sundried tomato dressing. Fried plantain on the side. 1 can Diet pepsi.

Evening snack= 1 cup of coffee with milk and splenda, very small portion of mangos & strawberries, a tiny portion of maltesers just 4 balls (gotta have my chocolate) oh and about 80oz water throughout the day- made it under my daily cal limit

Oatmeal for breakfast, with almonds and a tablespoon of vanilla Kesam (a norwegian dairy product, somewhere in between sour cream and yoghurt, low fat).

Lunch - Vegetable stew with cottage cheese

Dinner - Vegetable stew with added soy oil and cottage cheese, and two slices of homemade whole-wheat bread.

This makes above 1200 cals, so no worries.

Been bad at drinking water today. one cup of green tea.

Breakfast: lemonzest luna bar, medjool date
Lunch: dehydrated veggies w. olive oil, nooch, & sea salt
Snack: coconut date roll
Dinner: veggie sushi w. roasted balasmic carrots

breakfast: 1 banana, 1 can of low-sodium v8 juice

lunch: 3 slices of oscar mayer turkey breast

dinner: lemon chicken, fries (w/ ketchup), caesar salad

snack: 3 handfuls popcorn, 2 slices cheese, 2 slices wheat bread

drinks: water, diet green tea, diet coke

does eclipse gum count?

Cup of yogurt
4 pieces of low-fat cheese (spaced out though)
Granola bar
Iced coffee
Three slices of pizza
Iced tea

Today I had

B= Weetabix +skim milk,banana milk and an apple

L=  =oregano fatayer and labna fatayer (middle eastern foods) o and 2 dates and banana milk (oo if anyone knows how many calories in a fatayer that would be great^_^)

D=Corn and low fat Chocolate Milk plus a small pita with some cheddar cheese in it.

Breakfast: 3 egg whites and waffle

Lunch: Cheese, fak'n bacon, and pickle sandwich, grapes, strawberries

Snack: Lite n fit yogurt

Dinner: Salad w/ quorn chicken strips, tiny bowl of cheerios

And about 7 bottles of water (track meet)

bfast: 1 piece of wheat toast, 1 egg, 1 grapefruit

lunch: lean cuisine & 1 light raspberry yogurt

snack: some salad

dinner: light crunchy PB w/ strawberry preserves on light wheat bread w/ a glass of skim milk

Breakfast: coffee with skim milk, sesame breadstick, papaya

Lunch: apple, steamed broccoli

Dinner: chicken in homemade pineapple marinade, coleslaw mix with FF Italian Dressing

Snack: Sugar free jelly

late breakfast: coffee  (whoops... forgot to eat a real breakfast again)

late lunch: tomato sandwich (on wholemeal!)

early dinner: another tomato sandwich (was craving tomato today) and 1/2 a banana

desert: 200g chocolates and a glass of chardonnay (hmmmm)

(okay - I'm kind of learning that my diet sucks!)

(really really really bad day today)

Breakfast - wholegrain bread with cheese, ham, pickles, cucumber and tomato.

Snacks - Chips (lots of it), licorice, chocolate

Lunch - Hot dog

Dinner - Salad with feta cheese and tuna. Garlic bread.

8 glasses of water, 1 cup of green tea.


I think my cravings today was because of me having a less than proper breakfast. Back to the oatmeal tomorrow.

I ate A LOT today, and i'll probably eat more later. For some reason I just can't get full!

Breakfast: Honeydew, cataloup, banana, grapes, coffee with a little bit of skim milk, green tea, water.

Lunch: Peanut butter sandwich on 100% whole grain bread, water.

Dinner: Large salad with mixed field greens, feta cheese, baby carrots, a little three bean salad, zucchini, cherry tomatoes, cucumbers, broccoli, and a tiny bit of olive oil and balsamic vinegar.

Dessert: Ice cream cone with peanut butter and fat free chocolate soft serve with some chocolate sprinkles.

Snack: 2 cups total cereal with some skim milk.

Breakfast: Weight Watcher's Honey Almond Cereal with 1% milk

Lunch: Hamburger (meat grilled) with tomato, onion, lettuce, pickles, and horseradish mustard and chips

Dinner: Fruit salad, wheat thin crackers, and peanut butter

Snack: Fudgsicle