What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Oatbran made with a sliced up banana, tons of cinnamon, a little dollop of plain 0% greek yogurt, a spoonful of almond butter and a spoonful of strawberry-rhubarb preserves.

Lunch: Asian avocado salsa with turkey in a brown rice wrap and half a grapefruit on the side.

Snack: Plain 0% greek yogurt with some kashi golean crunch and an apple

Dinner: A two-egg omelette with ham, corn relish, sauteed spinach and caramalized onions along with a piece of whole wheat toast with butter. Plus a little piece of dark chocolate. 

(Yesterday)

Breakfast: A brown rice wrap with turkey, 3-layer hummus, pico de gallo and spinach, along with an apple.

Lunch: Oatmeal made with TONS of cinnamon, a sliced banana, a dollop of 0% greek yogurt and a spoonful of almond butter.

Dinner: Salad with romaine, fresh basil, tomato, red onion, lots of freshly grated parmesan and a dressing made from balsamic vinegar and dijon mustard.

Dessert: A homemade peanut butter brownie.

Bedtime Snack: A piece of toast with (REAL) butter and an apple.

argh..feel like i eat so much more than others

B:Bagel w/ PB, apple, yogurt

S: trail mix

L: tofu salad (tofu+regular mayo) on a roll w/lettuce, acorn squash, grapes+cherries

S: ice cream + 2 brown sugar cinimin almonds (just to try and SO good)

D: boca cheeseburger+ketchup, acorn squash, fruit, salad

S: apple, yogurt, prunes

today-

B:Bagel w/ almond butter+fig preserve, apple, yogurt

L: tuna salad (tuna+regular mayo)on a roll w/lettuce+tomato, acorn squash, grapes+cherries

S: ice cream  (new flavor-edy's Loaded  caramel ice cream cone or something+AMAZING!!)

D: cod, roasted eggplant+zuchinni+grape tomatos, fruit, salad

S: apple, yogurt, prunes

Breakfast: Yogurt with Kashi golean crunch and a banana.

Lunch: An apple and a salad with romaine, cucumber, green onion, goat cheese, turkey, 3-layer hummus and lemon juice-mustard dressing. I had a little piece of chai flavored milk chocolate, too. 

Snack: 0% greek yogurt with crunchy peanut butter and pumpkin butter.

Dinner: A california roll, a little piece of sourdough bread topped with mexican 5-layer dip, a piece of chili-spiced dried mango and a piece of crystallized ginger. 

B: cereal+milk, Fage 2%, fruit

S: brought a container of fruit to work (grapes+cherries

L: tofu salad (tofu+regular mayo)on a roll w/lettuce, an apple, Blue Diamond cinimmin sugar almonds

S: an apple, slice of WW rye bread w/chocolate PB, plum, grapes

D: hot dog w/saurkraut, corn on the cob, some homemade stew, fruit, salad

S: apple, yogurt, prunes

Hi :).

I recently started writing down everything I eat and figured it might be interesting to post it, and see what others are eating.

~

breakfast (3:00 am) i actually hadn't gone to sleep yet.

lettuce, low fat caesar salad dressing, a whole wheat english muffin.

lunch (1:00 pm) slept in. haha.

whole wheat english muffin, peanut butter, strawberry jam, peach

dinner (6:00 pm)

tofu with dark soy sauce, soup composed of milk, potato, yellow zucchinni, onion and spices. the soup was really good.

random dessert (8:00)

mint chocolate chip ice cream!

projected night time foods

apple, peach yoghurt, toast with jam

Breakfast: Plain 0% yogurt with kashi golean crunch.

Lunch: A sandwich on sourdough with turkey, mustard, spinach and tomato and an apple.

Snack: Chile spiced mango and fage 2%.

Dinner: Salmon, roasted potatoes and broccoli.

Dessert: A piece of crystallized ginger, chocolate ice cream in a cone and almond nougat. 

I ate too much dessert tonight, but it was all delicious!

Today I've had

Breakfast- 1/2 cup of fiber One cereal with about 1 a cup of skim milk.

Lunch-

1 cucumber

Eggs whites, small piece of chicken.

about 20 Blueberries

and about 15 pieces of watermelon

Dinner-

Nothing

This forum is such a good idea!:-)

Breakfast:homemade granola,low-fat yoghurt,a peach

Lunch:salad(lettuce,cucumber,olives,sundried tomatoes)with olive oil and balsamic vinegar,chickpeas,quorn fillets

Dinner:Tofu,stir fried veg,quinoa

Snack/dessert:pear,pecan nuts

Breakfast: Kashi Go Lean with Skim Milk and Tea

Lunch: Eggwhites and spinach in a whole grain tortilla with salsa and shredded cheddar cheese

Snack: Kellogg Fiber Bar - Dark Chocolate and Almond

Dinner: Panini - Double Fiber Whole Wheat bread grilled with cooking spray, turkey breast, pepperjack cheese, spinach, spicy mustard.  Pretzels.

Dessert: Kiwi

Breakfast: Oatbran with a chopped up banana, milk and a spoonful of almond butter.

Snack: An apple.

Lunch: Salad with romaine, salmon, pico de gallo, yellow bell pepper and 3-layer hummus.

Treat: A homemade cornmeal thyme cookie.

Dinner: Asian avocado dip, rice crackers, chile spiced mango and crystallized ginger and a vanilla 0% greek yogurt.

Snack: An apple and a piece of sourdough toast with peanut butter. 

Woah... looks like everyone on this thread eats pretty healthy meals. Maybe I'll borrow a couple of these meal plans, they look healthy and delish!

Breakfast: Kiwi Flavored Yogurt + Cinnamon Toast Crunch + Top of a Banana Muffin

Snack: 2 slices of a french baguette + 2 slices of marble cheddar cheese

Lunch: Veggie filled Kaiser w/ mustard, relish, ketchup and pickles + Chicken-Cheese filled Tortilla + 1 slice of a french baguette with PB&J

Snack: Sunflower seeds + Apple

Dinner: Angus Burger on Garlic French Bread (from Mr Mikes Steakhouse and Grill) + Caesar Salad

Dessert: Apple + Banana Cream Pie Ice Cream + Choco-chip Cookie Dough Ice Cream

I slept til 12 today, so everything's a little out.

Breakfast: toast, cottage cheese, giant peri peri peanuts

Lunch: leftover baked gemsquash-sweetcorn-cheese things, rooibos tea, salted liquorice

Snack: spoon of peanut butter, coffee

Projected supper: mielie pap, boerewors/soy sausage, tomato gravy and some kind of side vegetable. Maybe some ice cream or decaf.

today's plan...

bfast: kashi go lean crunch cereal with skim milk, coffee

lunch: whole wheat bread with turkey breast, lettuce & a bit of mayo, strawberries

snack: light n' fit peach yogurt

dinner: meatloaf with ketchup, whole green beans, salad with red wine vinaigrette dressing

snack: to be determined

Breakfast: 2 kiwi's, 1 pear, 1 fig, 1 light yoghurt, cottage cheese

Snack: Handfull cherry tomatoes, 1 fig

Lunch: 1 large artichocke, yoghurt/mustard dressing, light yoghurt

Snack: 1 Pink lady, 2 Wasa light crackers

Dinner: Ratatouille, larg portion of grilled fish, ALOT of salad (with tomatoes, red pepper, onion, herbs and a light yoghurt dressing)

 

 

 

B:  High fiber oatmeal with apple butter and cinnamon

L: Mini pita with black pepper turkey, greens, pickle and mustard, cherry tomatoes, a plum, SF jello and popcorn

D:  Cottage cheese with hot sauce, tomato slices.  Cherries, and kettle corn. Diet Coke with Splenda

S:  Fage 0% with Oat Clusters Cheerios mixed in

Breakfast: Burrito (2 egg whites, skim milk mozzerella cheese, salsa, in whole grain tortilla)

Lunch: Spinach Salad with mushrooms, broccolli, radishes, tomatoes, cucumbers, low cal balsamic vinaigrette

Dinner: Half a meatloaf sandwich, pickle

Dessert: Diet soda cupcake with coolwhip icing

B: Fage 0% with Oat Clusters Cheerios

L:  Quinoa cooked with chicken stock, watermelon(yellow) and kettle corn

S: leftover garlic noodles from PF Changs

D: field greens with cherry tomatoes, cucumbers, 1 tsp fat free ranch and cottage cheese as dressing(it's good, try it), Amy's lentil soup and some cherries.

maybe a popsicle or ice cream later...

Breakfast: Oatbran made with skim milk, a chopped up banana, cinnamon and a spoonful of almond butter.

Lunch: Huge salad with spinach, orange bell pepper, cucumber, tomato and balsamic vinegar-mustard dressing. I also had some plain nonfat yogurt with a chopped up peach.

Dinner: Pesto pasta, meatballs with tomato sauce and a tiny square of dark chocolate.