What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Coffee(which I ended up throwing back up :( I don't have a disorder, my stomach all of a sudden got really upset and it just happened. Again, I did not force this. I have a hard enough time keeping food out of my mouth :P)

Lunch: Half a wrap(Spinach tortilla with hummus, feta, cheddar, parmesan, cucumbers, turkey, bacon, romaine, and tomatoes.) with two bites of potato salad.

Dinner: 4 pieces of pizza and 4 cheese sticks.

 

I'm being very vague, but I just want to say, with all that I ate today I still didn't go over my daily calories!....I just wanted to brag a little bit, I'm proud of myself.

Breakfast: Oatmeal with apple, cinnamon and a lot of peanut butter.

Lunch: Turkey, mayo-less coleslaw, grapes.

Snack: Plain 0% greek yogurt, a couple lavender shortbread cookies.

Dinner: Cabbage rolls, roasted potatoes.

Snack: An apple, popcorn with butter, a piece of cinnamon milk chocolate. 

breakfast
organic whole egg and organic egg white sunny side up; slice whole wheat toast w/ light margarine; coffee w/ light soy milk

lunch
steamed shrimp w/ lemon pepper salt; whole grain couscous cooked w/ spinach and diced tomato w/ a sprinkling of nutritional yeast

dinner
jimmy john unwich w/ soy cheese and no mayo; baby carrots; low fat baked potato wedges dipped in sweet and spicy mustard; lots of crystal light

snack
halloween chocolate and warm light soy milk

Breakfast: Oatmeal made with pumpkin puree, maple syrup, cinnamon and a lot of honey peanut butter.

Lunch: Scrambled eggs with bacon, hash browns, peppers, mushrooms, cheese and tomatoes with sundried tomato hollandaise sauce and a caramel french macaroon. 

Snack: An apple.

Dinner: Raw broccoli with hummus, chili and a little piece of chocolate.

Snack: Buttered toast. 

Breakfast: Oatmeal made with pumpkin puree, maple syrup, cinnamon and a lot of honey peanut butter.

Lunch: Scrambled eggs with bacon, hash browns, peppers, mushrooms, cheese and tomatoes with sundried tomato hollandaise sauce and a caramel french macaroon. 

Snack: An apple.

Dinner: Raw broccoli with hummus, chili and a little piece of chocolate.

Snack: Buttered toast. 

B: cereal w/milk, extra trail mix, yogurt w/flax, an apple

couple grapes

L: tuna salad on a toasted roll, carrots w/chummus, few peanuts, few grapes

S: 2 big handfuls of trail mix

D: meat sauce over ziti noodles and cookded shredded veggies, salad loaded w/trail mix

S: Take 5 Candy Bar, apple, blueberry yogurt

B: oatbran w/ pumpkin, natural PB, wheat germ, LSA, flaxseed, banana, coffee

S: apple, soy latte

L: satay  + tahini tofu ww wrap w/ spinach,parsley,mushroom, egg, grated carrot, salad on side, apple

S: ww wrap w/ almond butter,honey, banana + blueberries (so yummy!)

D: quinoa flakes cooked w/ pumpkin, grated carrot, zucchini, mushroom, PB

S: banana, flaxseed, honey + soymilk smoothie

 

Breakfast: plain 0% greek yogurt with cinnamon, a sliced banana, and homemeade granola, along with a mug of chai tea

Lunch: sauteed kale topped with a diced steamed sweet potato and chickpeas

Snack: a homemade raw oatmeal cookie (made from blended oats, dates, raisins, cinnamon, and a touch of vanilla extract)

Dinner: two eggs sunny side up on whole wheat toast, a mug of green tea

Snack: plain 0% greek yogurt with apple butter and walnuts

breakfast
two organic egg whites; slice whole wheat toast; coffee w/ light soy milk

lunch
natural peanut butter and blueberry jam on whole grain bread; light soy milk

dinner
foot long veggie sub w/ soy cheese, lettuce, red onion, tomato, cukes, yellow pepper rings; black olives, spicy brown mustard and sweet onion sauce on nine grain wheat bread; crystal light

snack
honey nut cheerios w/ light soy milk; vanilla sleepy time tea

B: 2% fage w/peach sauce+added flax (@home), banana chocolate fudge muffin top+snack size golden raisin (@work)

S:almonds

L:tuna salad on a roll, grapes, carrots, trail mix

S: mini WW bagel 1/2 w/spreadable cheese+tomatos, 1/2 w almond butter, giant apple

D: veg salad w/lots of trail mix, grapes, corn on cob, fish w/fage yogurt

S: leftover tuna salad

S: PB, apple, yogurt, chocolate pudding w/added flax

B: oatbran w/ pumpkin, wheat germ, flaxseed, natty PB, coffee x 2

S: tomato, carrot, apple, strawberries

L: quinoa flakes cooked w/ carrot, cracked wheat, bok choy, tomato, onion, chives, parsley, mushroom and put in ww wrap

S: soy latte

D: toast w/ tofu scramble, nutritional yeast, mixed veggies

S: oats w/ cinnamon + vanilla almond butter, cocoa, banana