What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

bumping this :D

A fat-free lemony yoghurt for breakfast
 and a brunch bar and some full fat milk (bad, but I don't care) for morning tea,
cherries for lunch (not enough but I honestly wasn't hungry)
 and then roast potatoes, pumpkins and peas for dinner
more cherries as a snack (I love cherries)

Well it's 1 pm now where I live, I ate... a surimi snack(pretty low in fat and nice high  in protein) and a very good whey with lime juice(3%) adde d. So i'm at 340 cals for lunch today and I'm really full at the moment O.o

well because I just woke up, and am currently only sipping on coffee with some skim milk, i'll list what I had to eat for yesterday! breakfast - coffee with skim milk (bad, i know, i know!) lunch - roast beef sandwich on wheat with cheddar, tomatoes, lettuce, and spicy brown mustard. a golden delicious apple. snack - orange. snack - half of an oatmeal, white chocolate, semi-sweet chocolate and craisin cookie i baked! dinner - (went to olive garden!) the capallini pomodora (don't know if i spelled that correctly, but it's basically tomatoes, basil, garlic tolled with olive oil and angel hair), some of the salad, some breadstick. dessert - a slice of birthday cake that i made for my roomie!

I woke up at noon today so my eating is really off today. So today I have had: an apple, some pineapple, Life cereal and some deli chicken. I  don't know what I'm doing for dinner yet.

i had toast with butter with a non fat latte for breakfast, pineapple, kiwi, yogurt and soup for lunch and already i'm at around 900 cals - i'm trying to stick to around 1200 to loose weight so i have no idea what i'm going to eat tonight and i'm hungry already :-(

Breakfast

Cappuchino protein drink
whole wheat bagel with peanut butter
coffee

Lunch

turkey meatballs wrapped in whole wheat tortilla
salad
dressing
cantaloupe


snack


apple


dinner

chicken breast
peas
carrots
low fat mac and cheese


snack


orange cream protein drink

oh and tons of water every day  :-)

I also normally have a snack after breakfast but was still full from the bagel at breakfast. I really splurged today and had the mac and cheese but only had 1/4 cup and worked it into my cals.  I try to consume between 1300 and 1500 cals a day on gym days and around 1200 on my off days.  Seems to be working.

breakfast: hard boiled egg

lunch:

• mcdonalds grilled chicken sandwich minus the mayo.
• mcdonalds fruit and walnut snack salad

Snack: lunchmeat

Dinner: spicy chicken wings. some kind of noodle salad and some kind of coconut salad.

snack later tonight: fruit

I was kinda bad-- ate too much and didn't do enough exercise to make up for it :-( .  Ah well, tomorrow is another day.  Today, though, I had:

lowfat milk with a little Nesquik, a mushroom burger with chili cheese chips (my "bad" meal of the day -_-;;; ), Kashi Golean with lowfat milk, one of those little Peaches and Cream Parfait Bowl thingies, a couple of homemade baked chicken tenders, rice, corn, and little green peas.

My ED has been getting the best of me for the past week, so today I took control (plus I was really hungry)...so far I've had:

taro & sticky rice zongzi (chinese stuffed lotus leafs)
large fuji apple
honey bunches of oats
giant slice of deep dish cheese pizza w/ parmesean cheese

okay, I could've done healthier than the slice of deep dish..but I live across the street from a pizza place and the smell is taunting!  I will also probably end up having more chinese snacks..(and by snacks I mean pastries, muahahaha).

Breakfast: Crunchbread with macerel in tomato sauce

Lunch: Oatmeal and fish pudding (not together :) )

Dinner: Scrambled eggs with shrimp and veggies.

Snack: diet coke

Breakfast- Turkey Spaghetti (I know strange but I love that kind of stuff in the morning...)

Snack- banana

Lunch- Healthy Choice turkey meal

Dinner will be a Guiltless Chicken platter from Chilis...

Breakfast - coffee with Kashi Go Lean oatmeal

Snack - raw carrots and broccoli with light ranch

Lunch - California Roll w/Inari from Safeway (I thought I was treating myself but it tasted like crap)

Dinner - Nothing??  Maybe a Mike's Light Hard Cranberry

Brekkie - Blueberry Cheesecake flavor Pancakes with a glass of milk

Lunch - Nothing... I've been at the lake all day

Dinner - The rest of the Blueberry Cheesecake flavor Pancakes and another glass of milk

Snack - I'll prolly have a couple bowls of cereal later tonight...

Breakfast - plain nonfat yogurt and banana

Lunch - spinach salad topped with roasted corn, buffalo mozzarella, cherry tomatoes, cucumbers, kalamata olives and balsalmic vinagrette

Dinner - Dominoe's veggie pizza (it's pizza-and-a-video friday here at our house!!!) and a wine spritzer

Late-night munchies while watching the video: either strawberries or a skinny cow bar... actually, maybe even both, I think I'll still have room.

Breakfast- peanut butter captain crunch..yum :D (with milk)

Lunch- strawberry low fat yogurt and lots of inshell peanuts

Snack- a pickle

Dinner- lots of broccoli

Didn't get my meat in.

breakfast- 1 bowl of life cinnamon swirl with milk and an apple

lunch- half a turkey sandwich, carrots, an apple, and gronola bar

snack- gronola bar, and fresh fruit popcycle

dinner- 1 chicken soft taco with no cheese, and the lettuce and chicken and tomatoes of the other soft taco

snack- 100 cal. kettle cor and fresh fruit popcycle

Apples Soy Slender Chocolate Eggo Waffles Special K 99% Fat Free KELLOGG'S Corn Flakes Lunch Dairyland Fat Free Cottage Cheese - Dairyland Cottage Cheese Tomatoes, Red, Ripe - Raw, Year Round Average Fat Free Sour Cream & Onion Bread, Reduced-calorie, Wheat Dinner Bread, Reduced-calorie, Wheat Dairyland Fat Free Cottage Cheese - Dairyland Cottage Cheese Tomatoes, Red, Ripe - Raw, Year Round Average Fat Free Sour Cream & Onion Snacks Apples BAKED! CHEETOS Crunchy Cheese Flavored Snacks Radishes - Raw

Just to point out, I LOVE tomato and cottage cheese sandwiches! Hence my lunch and dinner being similar.

B  Coffee and sugar free flavored creamer, mini whole wheat bagel, reduced fat cheddar, peaches in pear juice.

L tomato, reduced fat cheddar, reduced fat triscuits, raw almonds, whole wheat extra fiber bread, low fat ham, sugar free gherkins, diet cola

D  to come, chicken breast, rice, sugar snap stir fry, broccoli, teriyaki sauce

S.. depends on how many calories I have left if any.  Bread and natural peanut butter if I can

So far....not very much.

--Oatmeal with a touch of milk and sugar

--Bowl of chopped strawberries and red grapes