What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

breakfast: all bran w 2% milk and some pieces of pineapple

lunch: eggwhite omelette w spinach, tomatoes, brocolli, mushrooms; cheese grits; some pieces of pineapple, melon, grapes, grapefruit

snack: some more pieces of melon, blueberries

dinner: spaghetti w tomato sauce and parmesan cheese, sugar-free apple pie w a dollop of miracle whip, raspberries, and strawberries

breakfast: cheerios with costco soymilk, two homemade muffins, and one frozen banana.

snack: one luna bar, one frozen banana.

lunch: garbanzo beans/chickpeas, tofu, peas, and two peaches.

snack: costco soymilk.

dinner: cucumber, tomato, and tofu.

-an egg
-1/2 cup cottage cheese
-protein bar
-can of tuna mixed with tbsp light mayo and cut up dill pickle
-1/4 yogurt with a 5 calorie cup of strawberry jello
-2 pieces of ham (lunch meat)
-about 5 tablespoons of peanut butter *shoot me now*
-1 tablespoon nutella (TOM)
-popsicle
-a spinach salad with green beans, celery, mushrooms and cucumber with poppyseed low cal dressing

Breakfast: Grapenuts, soy milk, banana, freeze-dried strawberries

Snack: Dried pineapple

Lunch: Subway turkey mini-sub, sour cream and onion lays baked potato chips, diet coke

Dinner: Pork tenderloin, spinach with pine nuts and garlic, portabello mushrooms, salad with olive oil, balsamic vinegar, lettuce, tomato, olives, cucumber, slivered almonds, parmesean cheese

Snack: Light and fit lemon chiffon yogurt with light whipped cream, smart pop popcorn

Today was quite tasty :) Yay!

breakfast: chocolate chip teddy grahams, toffe nut soy latte

lunch:  veggie sub with tomatos, lettuce, cucumber, black olives, green pepper and about a million pickles :D with ranch and a suger free vanilla green tea lemonade

snack: another suger free vanilla green tea lemonade and an organic strawberry yogurt

snack: organic caramel rice cake

maybe another sub for dinner....i know..no variety, high in sodium..but i have to do grocery shopping and i hate coooking

Breakfast: Kashi cinnamon & honey oatmeal, coffee

Lunch: Black bean & lime soup

Snack: apple, cashews

Dinner: probably chicken tenders & veggie stir fry

again!
breakfast: kix+skim milk
lunch: turkey on rye with the works [veggies, that is] + iced tea
snack: zucchini slices dipped in marinara/mushroom sauce
snack #2: bean burrito
snack #3: nectarine and cottage cheese
no dinner yet, even though it's 7:30, but I figure I'm safe since I woke up at 11 and prolly won't be going to sleep 'til like 3 ;D

Allllright, let's see...

Breakfast: DanActive Strawberry, organic string cheese, an apple.

Lunch: One serving of Trader Joe's indian food package, a small cup of corn chips and an apple.

Dinner: Steak, a small potato, broccolli and green beans, and, yes, lol... an apple.

:D

well since I just had breakfast, i'll put what I had yesterday:

B- oatmeal w/ mixed berries, egg beaters and salsa, coffee with splenda

S-pure protien karma bar in orange almond crunch

L- Boston market. 1/4 white chicken, roasted new potatoes, steamed veggies and a little bit of gravy

S- light n fit bluberry with a green apple

D-Salad with romaine, tomato,onion,mushroom,hearts of palm,roasted red pepper,chicken and newmans light sesame dressing and 2 slices natures own ww bread

S-frozen banana slices and frozen mango

B: coco pops with skimmed milk

L: Chip sandwhich :|

D: big bowl of salad

S: can of coke

I'll put what I have already eaten and expect to eat today:

Breakfast - 1/2 cup (dry weight) steel cut oatmeal with 1/4 cup raisins and a few shakes of cinnamon

Post-workout - MetRx Protein Plus bar

Lunch - steak burrito (No cheese, sour cream or Guac)

Snack - 1/4 cup raw almonds

Dinner - Eggbeater omlette with chopped onion and a peach

Snack - Baby carrots and roasted garlic hummus

Anyone can post here, right?  Okay here's my day so far (and an assumption for dinner at our cookout party):

Brekkie: 1 cup generic "cheerios" with 6 oz light cherry vanilla yogurt and 1 cup peach green tea on ice

Snack: Clif Zbar Chocolate brownie

Lunch: Turkey on 2 slices whole wheat with spinach, tomato, marble jack cheese and mustard; carrots and broccoli with roasted garlic hummus; 1 cup pomegranate green tea on ice

Snack: Pear & a peice of string cheese

Dinner: Grilled chicken, balsamic cucumber and tomato salad, 2-3 vodka cocktails made with crystal lite raspberry lemonade ;)

Breakfast - 1 packet of Smart Balance oatmeal with a sliced banana

Snack - Fiber One Oats and chocolate Bar

Lunch - Healthy Choice, chicken broccoli alfredo meal

Snack - fresh fruit, strawberries, canteloupe and grapes

Dinner - grilled hamburger, no cheese, whole grain bun, mustard and an ear of grilled corn on the cob

Snack - 2 glasses of pinot grigio

oatmeal

eggs white and toast with ff cream cheese

cheerios

Luna bar

nonfat vanilla yogurt with bananas/raspberries/blackberries

apple

soy burger on whole wheat bread

whole wheat garlic herb crackers

fish with black beans and garbanzo beans

oatmeal
2 rice cakes
slim fast bar
skinny cow fudgesicle
salad with chicken and 2 pieces of garlic toast (went out for lunch)
frozen dinner (chicken and veggies)
greek salad

Breakfast- 1/4 cup bran flakes, 1/2 cup fat free peach yogurt and 13 grapes.

Lunch- Bran Flakes with milk, cucumbers and grapes.

Dinner- Kitchen's of India Butter chicken with peppers and uncle bens brown rice.

Snack- 1 angel food cake with 1/2 cup strawberries

b-oatmeal with cinnamon toast, light v8 fusion

snack-handful grapes

l-small fruit cup and side salad from chick fil a

snack- cup of dannon light n fit with handful grapes, strawberries and apple

dinner- quesadilla made with ff cheese, morningstarfarm crumbes, mushrooms and dipped in salsa

snack- pb2 with an apple and celery, some more grapes

plain oatmeal made with light silk soy milk and canned pumpkin, cinnamon and nutmeg

lentil salad with zuccini, summer squash, radishes, carrots, 'micro' greens, chives and scallions

spelt with bell peppers, brocolini and kidney beans

sweet potato wrap in a whole wheat tortilla with black beans, corn, poblano peppers, tomatoes, onions and cilantro (and lots of hot sauce)

shiritake tofu noodles with edamame, broccoli, bokchoy, carrots, snow peas, onions, cabbage, celery

two slices 'woman' bread

apple

kiwi

OK Here I go...

Breakfast:Nothing...Not because I didn't want to but I slept too late!

Lunch:   Hot Link on Hotdog bun.

Supper: Half a Cantolope!

Just wasn't very hungry today!

b-cream of wheat with 7 almonds, then a nectarine, grapes and strawberries dipped in yogurt,v8 fusion

lunch-salad, tried some shark (pretty good), cauliflower and broccoli

snack-pb2 on a piece of bread and celery

dinner- turkey and cheese sandwich, apple