What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

lots and lots of middle eastern cuisine! YUMMY!

Me too! Home made. How bout you?

I had stuffed grapeleaves, kuba (Its these whole weat patties with meat in the middle, can't explain it exactly) baked in a tomato sauce with eggplant tomato and onion. Also, a traditional mid east salad and cookies.

I HAD TO ORDER CARRY OUT...DAMN MAKING ME JEALOUS....CAN I COME OVER TO UR PLACE TO HAVE SOME REAAAL HOMEADE MIDDLE EASTERN? WOULD YOUR FAMILY MIND? I COULD BRING STRAWBERRY WAFFLES FOR DESERT...

near east toasted pine nut couscous, salmon with BBQ sauce, spinach with poppyseed dressing, apples, blueberries, strawberries, raspberries.

A couple Margaritas, a few beers, and some homemade baked potato soup.

NO, I swear to god they wouldn't mind. But I don't think the strawberry waffles would be too popular.

eggs, cheese, steak, chicken, salad, beef hamburger, beef hot dog, rice, pasta salad, grilled mushrooms, watermelon, canelope, choc cake, apple pie, tea, coffee....I think thats all.

DAMN LITTLE LADY, U SURE CAN PUT IT AWAy!...THAT SOUNDS GREAT..I DUNNO WHAT SOUNDS BETTER...THE CHOC CAKE OR BEEF KABOBS...

well, i know the waffles wouldnt go, but theyre my grandma ruths recipe from waaay back, im sure they'd appreaciate it...theres also my homemade goolash platter...or CORNBREAD mmm  thats sure to keep u on the crapper all night...

yes lol

Breakfast - One banana muffin
Lunch - Two zuchinni muffins, one chippolata (sp?) and a glass of champagne (family do)
Afternoon tea - Cereal! Just Right, I do believe
Dinner - Lean Beef Burger

Was one of those days where making food is just not an option!

b - two toasts with strawberry jam + coffee

l - left over angel hair pasta with broccoli

s - cherries + raspberries

d - chicken noodle soup with a pita bread

Breakfast: Steamed Milk (Skim), Lemon Poppy Seed Muffin

Lunch: Veggie Sandwich with Herb and Garlic Cream Cheese

Dinner: SUSHI (at least that's the plan :))

Snack: Banana, Craisins, Oatmeal Rasin Cookie

Brekkie: egg & cheese & sausage on an english muffin, citrus green tea

Lunch: Bacon-ranch pasta salad

Snack: 5 little cheese curds (a friend shared with me lol), pomegranate green tea

Dinner: Hmm, probably a veggie salad or wrap, with a fruit

Dessert: a cocktail or 2

Dinner will be the first time I am home today, and only for about 10 minutes before I leave again, hence the reason I ate crappy today and the reason for the cocktails - busy, busy, and going to Summerfest tonight!! :)

Breakfast: Cheerios with skim milk and a light'n'fit cherry and vanilla yogurt.

Lunch: Turkey breast and Roast beef on Wheat bread with a deli slice of pepperjack cheese and a large leaf of romaine lettuce. I had a diet mountain dew and a bag of Nacho Cheesier doritos with that.

Afternoon snack: Oatmeal Walnut Raisin Clif Bar.

Dinner: 2 Large pita breads spread with hummus and 2 spinach pies without feta.

Evening snack: A few sunflower seeds.

cereal with banana

oatmeal with apple

lentil wrap

two hard boiled eggs with milk

tomatoe salad

rice pudding

 I ate 3 special k vanilla crisp bars

A big chicken meat ball in sause

and A bowl of cereal.

B:  Special K vanilla & almond cereal with skim milk

L:  chicken fajita meat and veggies, refried beans, 15 chips with  salsa

D:  chicken breast, grilled pineapple, wild rice, grilled veggies, 3 shrimp, & cocktail sauce. Tea with lemon wegdge

S:  chocolate chip cookie

-sandwich
-greek salad
-thinsations
-1/2 cup of cereal dry
-yogurt cup
-another sandwich
-3 raw mushrooms
-protein bar

B: coco pops with skimmed milk

L: mean bean wrap from gregs

D: Two slizes of pizza with LOTS of salad and a little piece of strawberry and apple crumble.

S: I decided to be naughty and have a chocolate milkshake!

Today wasn't the best of days. haha.

b-bowl of rice krispies with skimmed milk,apple and coffee
l-grilled chicken with loads of vegetables and 8 strawberrries
then just had 2 cups of tea,bottle of really light ribenna,packet of snack-a-jacks and some sugar-free gum