What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

tomato, cucumber, yogurt, egg salad, popcorn

spinach pie, apple turnovers (3) a strawberry go gurt and a raspberry one, mustard, muenster cheese, and country crock butter on rye, cup of raspberries, cucumber, a bunch of pretzels, and half a rotisserie chicken from the store, yummy!

Breakfast:

Juice made with feshsqueezed oranges, watermelon, honeydew melon and plums.

Lunch:

Hollowed out cucumber filled with light tuna mayonaise

Dinner:

Steak, Salad and Salsa

I overdid it a bit today lol :

Breakfast : big bowl of meat tortellini with mushroom sauce

Lunch : peas and half a boiled chicken leg without the skin

1 liter of Coca Cola, classic

3 cups (not mugs) of coffee with sweetener (really diluted coffee)

No dinner yet.

Breakfast: Bob's Red Mill 7 grain hot cereal with raisins

Snack (post-workout): Chocolate flavored whey protein shake with some trail mix

Lunch: Salad with hard boiled egg whites, a bag of baked lays, and a banana.

Snack: Birthday cake brought in for a co-worker's birthday

Dinner: Boca burgers, brown rice, and steamed summer squash, also some fat free ricotta cheese

Snack: baby carrots and roasted garlic hummus

Breakfast: Organic Oatmeal (apples and cinnimon=AMAZING) and some raspberries

Snack: (I was starving around ten! I have no clue why... so I ate!) Peanutbutter and apple slices! Yum yum!

Lunch: Turkey and cheese  (Chedder) in a wheat pita and then grill it so the cheese is all melty and the pita is all crunchy! I also had 100cal Yogurt from Yoplay.

Snack: One chocolate cupcake with chocolate frosting (I know! Bad but I couldn't help it. And I don't regret it. It's like 200cals for the whole thing and that's not alot for something that makes you feel good. <3)

Dinner: I donno yet... maybe chilli with cheese maybe another pita sandwhich.... I haven't decided. I'm not really hungry at the moment because I just ate a cupcake. :)

B: Vanilla Chai tea with soy protein

L: Homemade tuna salad (low fat mayo, mustard, relish, minced onion and celery) and whole wheat crackers

D: Strawberry poppyseed chicken salad (roast chicken, romaine, strawberries, blueberries, pineapple, mandarin oranges, pecans and fat free/reduced sugar poppyseed dressing ), french onion soup (no cheese or croutons) and a whole grain roll.

Haven't decided what I want for dessert (I'm determined to have some today), but an ice cream sandwich is looking likely.

ummm ok today i had....

breakfast~ whole grain total cereal with skim milk and blueberries.

Lunch~ sandwich with light whole grain bread think turkey slices lettuse and some pepper rings and some blueberries.

Dinner~ lean cuasine microwave and light and fit yogurt.

also drank my daily 64 oz. of water. :)

b-oatmeal with sliced strawberries and then 8 oz of chocolate almond breeze

lunch- chicken salad plus a tortilla to make a wrap

snacks: .5 cup frozen yogurt, frozen grapes and then a McD's vanilla cone

dinner-health valley soup with tortilla

snack-toast with pb2

snack-grapes

Breakfast-Low fat chocolate chunk chewy granola bar

Snack-Light -N- Fit strawberry Smoothie and vanilla yogurt nutrigrain bar

Lunch-Raisen english muffin w/ fat free cream cheese

snack-that new breyers fat free icecream...only90 calories a serving...the best diet food i've discovered so far

Dinner-Steak with teriyaki sauce, baked potatoe loaded with tobasco sauce/ Peas.

dessert-more of the breyers fat free ice cream

Breakfast: plain oatmeal w. raspberries & blueberries
Lunch: lean cuisine (balsamic glazed chicken) w. added veggies (snow peas and carrots)
Snack: fresh fruit (pineapple, apples, grapes, cantaloupe, & honeydew)
Dinner: lettuce, wishbone spritzers, & grilled skinless chicken breast
Snack: 100-cal pack pepperidge farm chessmen chocolate cookies

I was naughty yesterday, didn't feel very well so didn't eat much.

B: shredded wheat with milk and honey

S: Can of coke

L: A cookie

D: jacket potatoes with tuna, sweetcorn and mayo.

i'm gonna post yesterday aanndd today!

Yesterday
Breakfast: Peanut butter puffins with skim milk, coffee with skim milk
Lunch: Banana soft serve (blended frozen banana and a little skim milk)
Snack: Pear
Dinner: Caesar salad with salmon
Snack: Apple

Today
Breakfast: Breyer's light strawberry cheesecake yogurt with cheerios, coffee with skim milk
Lunch: Crackers with peanut butter, apple
Dinner: Maybe chinese!

Breakfast: Kashi Go Lean and Organic Raisin Bran w/ Silk Plain Soy milk, and a pear, coffee

snack: cucumber, grape tomatoes, red pepper

snack: an apple, kashi go lean, sugar free orange jello w/ mandarin orange slices

lunch: light n fit yogurt, string cheese, americano w/ soy

snack: celery, miso soup

Dinner: gonna go over my cals with ETHIOPIAN or Indian Buffet!

B: 1 egg scrambled with a slice of american cheese, whole grain toast, orange juice

L: Peanut butter and strawberry preserves on whole grain bread

S: Nonfat peach yogurt, peach

D: 1/2 meatball sandwich w/ provolone cheese, green beans tossed with olive oil and balsamic vinegar

S: Not sure yet, maybe a tall nonfat iced mocha from SBux :]

been a bit ill and lost my appetite a little the past few days, so my bf was determined to make sure i ate enough today, and he took me for a lovely lunch at my favourite restaurant :-)

so...

breakfast- slept too late

Lunch - veggie burger wih lots of salad on top, french fries and a HUGE plate of onion rings to share lol (although by that time i was so stuffed i had to push them towards Ant!) and some coke to wash it all down

Dinner- a big pack of raspberries in front of the tv (had melon and lemon sorbet around but was too full from lunch, means i can look froward to them tomrow :-) )

all in all a very nice day, and well within my calary budget, which just makes it taste sweeter

Today i had...

Breakfast~ slept to late.

Lunch~ sandwhich... light whole grain bread with pepper rings 2 thin slices of turkey lettuce and light mayonnase. and some grapes.

Dinner~ microwave lean cuisine and nature valley yogurt granola bar.

I was completely craving a Chipotle burrito bowl all day, but couldn't stand the thought of inhaling 1500 calories in one meal, so for dinner I made a homemade version and it was so good I'll probably never go back to Chipotle again! Anyway, here's my day:

B: Naked "Green Machine" superfood smoothie

Snack: a hard sourdough pretzel

L: Double meat 6" turkey sub (from Subway, with spinach, shredded carrots, onions, green peppers, pickles, tomatoes, olives, jalepenos, spicy mustard, olive oil and vinegar), and a pack of apple slices.

Snack: an oatmeal chocolate-chip cookie

D: Homemade burrito bowl (lime-cilantro jasmine rice, black beans, baja-chipotle marinated shrimp, fresh pico de gallo and low fat sour cream. Bottle of Moroccan Mint green iced tea. (I love Honest Tea!)

Dessert: fat free chocolate ice cream sandwich

Breakfast: Cornflakes with soy milk

Lunch: Omelette with salad

Snack: soy milk with milo

Dinner: Bean stew and pumpkin

Breakfast- Two crumpets w/butter spray and vegimite

Snack- small apple

Lunch- Cup-a-soup and another crumpet

Snack- cottage cheese w/ cinnamon

Dinner- Pasta putanesca with crusty homemade wholemeal bread (yummy)

Snack- not sure yet. calorieking telling me i need to eat more today and need to rectify that :) poor me