What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

10.30 - porridge with soya and mayple syrup

1.30 - wholewheat bread sandwhich with low calorie cheese spread, lettace and 2 chicken slices

4.30 - just an apple - not good

7.30 - coronation chicken, salad, and some other veg

9.30 - sausage, mash, roast veg

I eat every 3 hours, and have very small portions to keep my hunger at bay but not go overboard.

Lost of water too!!!

Breakfast- Old Fashioned oats with raisins

Lunch - Roasted Onion Boca burgers, with broccoli and a salad with hummus and blueberries, and an apple.

Snack- Peanuts with raisins mixed in

Dinner- Whole wheat penne with chicken breast and tomato sauce

Snack- not sure yet, probably baby carrots and peanut butter.

Missed breakfast

i made a salad with lettuce, tomato, scallions, stawberrys, blueberries, cucumbers, crumbled turkey bacon, and FF honey dijon dressing....sooo good

and i've been snacking all day

100 calorie pack of peanut butter cookies

special k bar

hummus

laughing cow cheese wedge (light french onion)

kashi honesy sesame crackers

a philly swirl fudge pop-i'm sorry but i have to advertise these cuz they are so awesome only 57 calories...taste great...www.phillyswirl.com

dannon light n fit yogurt

and a square of 85% cocoa dark choclate...yum

It's only 10:20 but I pretty much know what I'm going to be eating :)

B-yogurt, grapes, peach, bagel half with honey

S-kellogs all bran with grapes

L-A vegeterian beef chilli with some toast and another peach

S-Apple and cherries

D-Grilled chicken breast, salad, brown rice, lentil salad

S-Tomato soup with toast

okay

i usually hate reciting what i ate cuz it makes me feel guilty...

but dont judge me

breakfast - fruit and fibre cerel with semi skim milk and a piece of toast with maragrine and honey

lunch - ham and salami bagel and water to drink. then...a small slice of chocolate cake.

snack: mixed nuts and seeds about 1/2 a pack so about 20g

lol no dinner yet. dunno what it is but i have done like NO exercise today. :(

B: high fiber frosted multigrain clusters cereal, light plain soymilk, & freeze-dried mango
L: sushi!!! yum.
S: banana
D: salad w. romaine lettuce, skinless grilled chicken breast, yellow bell pepper, white cheddar, olive oil, & balsamic vinegar.
S: 88% dark chocolate

um i'm so bored...

yesterday i had (if i can rember)

breakfast-fruit and fibre cereal with semi skimmed milk, cup of coffee with some milk

munched a COUPLE of minstrels and had a sugarfree orange squash

lunch - uh ok i had a variety  i;ll try to rember...some sweet potato, some chapatti, some tomato salady thing and then i had a few bites of this rice and smoked chicken (it was african food) but it was SOO spicy so i left it. then some yummy strawberry mascarpone ice cream. but i think i prefer the basic vanilla block...

snack - nectarine

dinner - dinner was a lot better than lunch! (no offence to the person who made lunch i just dont care for african food) it was stir-fried rice with egg, chicken and tomato. oh and i dollop tomato sauce on it. i just do...

then i had some chocolate cake and a glass of milk becuase i was craving milk all day

B: kashi go lean crunch and fat free yogurt
S: rocky road protein shake with milk
L: Turkey sandwich on wheat breat, plum, salad with croutons, almonds, and salad spritzer dressing
S: Powerbar
D: tilapia with lime and cilantro, brown rice, and steamed veggies
S: Skinny cow ice cream sandwich

Breakfast- steel cut oats with raisins and blueberries and cinnamon

Snack - 2 scoops of chocolate flavored whey

Lunch - a hamburger without a bun, a baked potato, and some mixed veggies

Snack - peanuts

dinner- boca burgers with brown rice and squash

snack - cottage cheese with blueberries and peanut butter 

Breakfast - Oatibix with skimmed milk

Dinner - Chicken Salad Pitta and special K ceral bar

Tea - ww Ocean Pie , frusli yoghurt ( raspberry and mango with oats - delish!)

Snacks - Apple, Grapes, prunes, Hotchoco ( light)

Breakfast- Maple Pecan Creal w/FF Milk

Lunch- Ham Sandwich/Mustard tortilla chips/salsa watermelon

Snack- Cucumber/Vinegar

Dinner- Spinach Fettuccine w/ red clam sauce garlic bread

Snack- still deciding...Luna Bar, or some Almonds or maybe some peanut butter hmmm....

Breakfast - Oatmeal and Yogurt

Snack - Apple

Lunch - Baby Lettuce Salad with tomatoes and alfalfa / Turkey and swiss on whole wheat / Salt-free pretzels

Snack - Amy's Spinach and Feta Snacks

Dinner -  Penne with spaghetti sauce, and chicken / Boiled peas

Snack - Yogurt

I had a cup of chocolate pudding for dinner, happy me. :)

breakfast-coffee and apple

lunch-raisen bran

dinner-string cheese and about to go cook something proper. im thinking wheat pasta with zuchinni, diced tomatoes, mushrooms, garlic and meatless sauce. yummy.

this is from yesterday:

B: rich chocolate Carnation instant breakfast (i was in a rush)
L: tuna mixed with a little dijonaise with fat free cheddar cheese melted on top and wrapped in a leaf of romaine lettuce, and a 100 calorie snack bar
S: medium apple
D: whole wheat rotini mixed with laughing cow light swiss, chopped tomato, and broccoli

then after dinner i made some No Pudge brownies for fun and since i had a lot of extra cals (: yum

yesterday I had...

Breakfast: fiber one on top of plain nonfat yogurt with raspberries, coffee with skim milk.

Snack: homemade trail mix consisting of almonds, cashews, homemade chocolate granola, chocolate covered craisins, craisins, pretzels and fiber one.

Lunch: peanut butter and a whole-wheat english muffin, baby carrots.

Snack: apple.

Dinner: california tortilla crunchy BBQ ranch chicken small burrito bowl.

this morning i've eaten fiber one and cheerios in skim milk with blueberries and raspberries on top, plus coffee with skim milk. I'll probably have a banana for a snack and then something involving an english muffin and cheese for lunch. hahaha.

Today I've  had

Breakfast: Crispix Cereal (It has no fibre and not much protein but it gets an A on CC! Strange..) and skimmed milk, and 2 small eggs.(Scrambled)

Lunch: Turkey sandwich with Oscar Mayer 95% fat free turkey and rye bread.

Snack: Apple

Dinner : Not sure yet!

Yesterday I had:

Filtered Coffee with nonfat milk
Double fibre Oroweat bread toasted with raw almond butter and vegemite
Raw muesli soaked in nonfat milk
Homemade Miso Soup
Veggie Ham sandwich on Double fibre bread with raw spinach and vegenaise
Box of Raisins and two flaxseed corn thins
Wholeweheat Thin Spaghetti with Marinara sauce
Polenta Pizzas with red pepper, onion, mushrooms and pineapple
Italian Blend salad with sundried tomatos and lite mozzarella cheese pieces

Today I'm having the same stuff for breakfast -- coffee, toast and muesli...

Today i had:-

Breakfast: 2 slices of weight watchers toast with weight watchers marmalade, weight watchers toffee yoghurt

Lunch: Wholemeal pitta with chicken and hummous, hotchoco-light, Pear

Dinner: weight watchers ham and pineapple pizza, frusli desert

Snacks: celery, pear, grapes - weightwatchers vanilla yoghurt later on tonight

Breakfast: clif bar

Lunch: egg white omelet

snack: zone strawberry yogurt bar and chocolate chip cookie (oh well!)

dinner: green beans and veggie burger with weight watchers mini snack cake for dessert

pretty good day...except for the cookie!