What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: 1 svg Kashi GoLean Crunch - the honey with almond/flaxseed kind. I eat it dry - with a big glass of water

Lunch: South Beach Grilled Chicken & Veggie Pizza, Grapes

Snack: Fiber One Bar - Oats & Chocolate

Dinner: Fajita made with onion, red & green sweet pepper, chicken breast, low fat cheese, Mission Carb Balance Tortilla & Ranch dressing

Snack: 1/2 cup Edy's No Sugar Added Triple Chocolate Ice Cream

Breakfast:  Cup and a half of cheerios with yoplait original blackberry yogurt.  4 oz orange juice with 1 tbsp psyllium.  Cup of green tea, then a cup of coffee with silk french vanilla creamer (terrible, I know ... still adjusting to daylight savings!)

Lunch:  Leftover black bean soup garnished with cheddar cheese.

Dinner:  Carb binge!  Pasta baked with spinach, tomato sauce and cheddar cheese; garlic toast made with homemade brown rice bread.

Breakfast - Clif Bar (Crunchy Peanut Butter), water

Snack - Oatmeal (maple & brown sugar)

Lunch - Cup-O-Noodles (I'm in college, what can I say except they're delicious?), water

Dinner - Lean Cuisine (Spaghetti with Meat Sauce), Diet Cherry Vanilla Dr. Pepper

Snack - Special K Chocolatey Delight with skim milk

Honey bunches of Oats with 1% milk ( I refuse to hit fat free yet. ) for breakfast Water
Lean cusine Chicken with herb sauce Penne for lunch ( the dinner one I was hungry ) and a Diet Rockstar
Tomato soup and a quesadilla (sp) for dinner with 2 glasses of Ice Tea w/ Splenda.
and water water water  all day.
 I know I am under my calories but I have been taking my allergy pills and they make me tired so I have been laying around all day. Besides I KNOW I went over yesterday. and I didn't work out today. I would have fallen off the treadmill.....lol

• coffee (mmm)
• slice of whole wheat toast with pb and banana for breakie
• leftover roasted veggies and brown rice for lunch
• hot chocolate (with milk) and a granola bar for a snack
• ww sandwich with tomato, light mayo and mustard, and an apple for dinner
• later dinner/snack of 2 poached eggs, ww toast and cheez whiz, and warmed up V8 with horseradish in it

i'm going to bed now because that list is making me hungry!

hmm its only 1030am here

for breakfast i had kiwi, instant oatmeal and a glass of milk

for my snack i had cottage cheese and crispbread

for lunch ill probably have some ryebread and ham and cheese + carrots

snack - apple

dinner - maybe some tofu and tonnes of veggies on the side :)

if there are any cals leftover for a snack, ill probably have a piece of fruit  or something along those lines

Today I am eating:

Breakfast:  1/2 grapefruit and weight control oatmeal

snack:  tea and a special k bar

Lunch:  ff bologna sandwich, 100 cal chex mix, a plum, and a jello

Snack:  mini wheat pita with laughing cow light and a yogurt

Din:  Steak, sauteed onions and peppers, whole wheat noodles

Dessert:  Tea and a cocoavia bar :)

** Yes yes, I know lots of carbs, but I work out 2x on Tuesdays- morning and night, so I need the energy! 

yesterday I had:

Breakfast: 1/2 whole wheat bagel w/light cream cheese; coffee

Lunch: 6 inch Subway ham & cheese sub on wheat; water

Snack: cheddar rice cakes; seltzer with a little orange juice mixed in.

Dinner: baked chicken breast, white rice, steamed broccoli, water

Snack: 2 Girl Scout cookies and a cup of tea

I HAD!

Yum, yum -

Brekkie: Kelloggs Crunchy Nut - Delicious, cup of Tea, 1 sugar

Snack: Cup of Tea with 1 sugar

Lunch: Salad - Chicken, Sweetcorn, Beetroot,Tomatoes, Cucumber with honey Mustard Dressing and was delicious

Snack - Two bottles of Aqua throughout the day - Skipping to the loo every five mins but any exercise is good excercise ay lol!

Dinner - Shall have Cheese and Tomatoe Omellette with some peas and sweetcorn

All good so far!

Keep up the good work Guys and Gals!

Tutti x

B:  100 cal english muffin with spray butter

L: lean cuisine (rice and beans), a grilled chix breast

S: Cherry coke zero, 100 cal pack Loran Doones

D:Grilled chicken, Broccoli, and a salad

Breakfast: Kashi Autumn Wheat cereal with Silk Vanilla soymilk

Snack: natural PB&J (strawberry jam) on sprouted flaxseed bread

Lunch: vegan southwest macaroni and cheese with tomatoes and beans (I created this recipe over the weekend and holy @#$% it tastes like the real thing!)

Dinner: Probably gonna stir fry up some veggies and eat them with a couple of tofu hotdogs

Evening snack: smoothie with vanilla soymilk and strawberries.  Yum.

tutti_fruitti, your salad sounds delicous - I am going to steal it!

Breakfast: 2 slices W.W. light toast with strawberry preserves & 100 calorie pack of Grits

Snack: Necturine

Lunch: (leftovers) 4oz pork chop, honey glazed carrots & 1 small red baked poto with spray butter

Snack: (havent had it yet) But either reeses 100 cal pack OR grasshoppers 100 cal pack

Dinner: Chicken Breast with im not sure yet~

b- cottage cheese water

l- ff hotdogs, spicy mustard, ff chips water

s- sm apple water crystal light on the go

d- will be grilled chicken w/bbq spices, salad w/ff dressing, diets dr pepper water

s- choc mint light icecream water

Deleted

Breakfast - a weetabix with warmed up semi skimmed milk

Lunch - slice of wholemeal bread with peanut butter

Snack - Pear and celery

Dinner - Vegetable rissoto, raw carrots and an Alpro soya vanilla yoghurt

Breakfast: 1/2 banana, 1/2 cup 1% milk, 1/2 cup fiber 1, 1/2 cup kashi go lean, 1 tsp chopped walnuts

Lunch: 1/3 cup white beans, 1/3 cup red kidney beans, 1/2 cup corn, 1 cup steamed green beans, 1 tbsp sesame oil, 1 tbsp olive oil, 2 tbsp rice vinegar, 1 tbsp lemon juice + lemon zest

Snack: Nestle Crunch mini candy bar (from those variety bags) (I don't usually eat candy as I prefer to have a fiber rye crisp and a slice of cheese. The candy bowl flirted with my PMS cravings today though. Doh!)

Dinner: Pork chop covered in wheat germ & sauteed in 1 tbsp olive oil, 2 roasted carrots, small mixed green salad w/ 80 cals of bleu cheese dressing

Snack: 1/2 cup 1% milk

Talk about interesting meals people!

B-Oatmeal made with water and a couple shakes of cinnamon and a coffee w/sugar free french vanilla

L-beef barley lowfat soup, lowfat/low sodium ham sandwich on low carb/low fat wheat bread and mustard.

S-strawberries (should've been morning snack but wasn't hungry.

S-a green apple (not eaten yet but I will...I love the green ones)

D-again, not time yet but planning on beef stew meat with carrots, onions and cabbage...heck, maybe even some brocolli if I have any left.

Today I am eating:

B-Kashi Go Lean cereal with Skim Milk

L-Salad--spincach leaves, chicken breast, reduced fat mozzarella cheese, soy nuts, and raspberry viniagrette.

S-green tea and 1/2 reduced fat muffin--just the top

D-Weight Watcher's bagel with PB and sugar free jelly

S-Smoothie made of raspberries, strawberries, light n fit yougurt, and a splash of juice.

Breakfast - half banana, few strawberries

Lunch- WW bread sandwich with lettuce and tomato, some chex cereal in a bag, applesauce, more strawberries (finished them off! D:)

After school snack (dear Lord..)- leftover half banana, a grapefruit, some tomato slices, an orange, some pineapple, bowl of peas and corn (hey, it was all healthy, right?)

Dinner- Not quite sure. If my mom doesn't make anything vegetarian, then I'll have myself an egg-white omelette or some vegetarian chili with veggies.

Dessert- (depends on dinner) a chocolate chip cookie if I need the cals, or some fruit I have stashed.