What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

I have to say, I LOVE this post. haha

Today [so far], I've had. .

breakfast: Egg whites+toast+cottage cheese.
lunch [but early enough to be brunch]: the Fitness Omelette from Mimi's Cafe.. mmmm+some blueberry muffin+coffee.
snacks: apple, some beans, some toast, some grapes, some cottage cheese.

and I'm STARVING. plus I've gotten a B so far today--perhaps too much protein..

Breakfast - scrambled eggs, tomato, fiber cracker, almond butter, strawberry preserves

Snack - homemade applesauce, fiber cracker

Lunch - wheat tortilla, jalapeno and cilantro hummus, pickle, tuna, tomato, apple

Dinner - fish, squash

Snack - haven't had yet, have to exercise first =) but then either watermelon or homemade veggie soup

breakfast: chocolate flavored oatmeal

lunch: im thinking about a tuna sandwich with a few lettuce leaves (homemade ok!)

dinner: hmmm.. im still thinking.. (suggestions accepted =D)
or i might use what others here are eating today.. (=

kellogs all bran

cellery

miso soup, sashimi, sushi

lemon gelato, banana frozen yogurt, wafer cone,

chicken breast, salas

carrots, celery

peach

B: Latortilla Factory wrap w/egg beaters, laughing cow little bites, basil, capers and lox/coffee w/Almond Breeze Vanilla

S: (post workout) Nutri-grain Fruit and Nuts bar/All-Bran Snack Bites

L: Panera Grilled Salmon Salad, no dressing/whole grain bagette

S: Odwalla Bar (C-Monster)/Raspberries

D: Pork Chops/salad/wholegrain bagette

B: Lowfat latte, 1.5 plums

S: Cantaloupe

L: Togos tuna sandwich on whole wheat

S: Nonfat latte, raspberries

D: Portabella mushrooms filled with tomatoes, feta, peppers, slice of flax seed sandwich bread, cucumber salad with dill and lowfat yogurt, light beer

Dessert:  Red wine + one piece of chocolate

Breakfast - oats made with water, equal sweetener and blueberries, coffee made with skim milk

Snack - tropical flavour diet yogurt, carrot sticks

Lunch - Grilled perch (fish) with cabbage, tomato and capsicum (or 'red pepper' as you americans call it) side salad, no dressing. Apple.

Dinner - lentil pattie with low fat cottage cheese and smokey BBQ spread, cabbage and carrot side salad with low fat italian dressing. Apple.

*pats self on back*

 

breakfast: plain nonfat yogurt with bananas and kashi golean crunch on top, coffee with skim milk.

lunch: quaker caramel crunch rice cakes with honey roasted peanut butter and a banana.

dinner: (will probably be) some sort of meatless burger patty, cheese, spinach, tomato, onion, pickles and BBQ sauce or mustard on whole wheat bread with butternut squash fries and iced tea.

before school (5:45 am)- multibran vitamuffin (SO GOOD!!!!) and tried a slice of the ezekiel bread (SO GOOD TOO!!!!)

during school- pria carb select bar in chocolate peanut caramel

lunch- sandwich w/ oscar mayer chicken breast slices, laughing cow cheese and mushrooms. slice of cantaloupe, cup up medium apple and celery sticks on the side

snack 1: cheat day! so i had a snickers ice cream bar- so much better then the regular bar and less cals

snack 2: sliced peach with 1/4 cup ff cottage cheese

dinner- spaghetti squash mixed with diced tomatoes, mushrooms, broccoli and morning star beef crumbles

brek-apple. mini muffins(i know it says no portions or calories but these muffins are amazing theyre called smart portions and are only 140 cals and 1g fat + 3g fiber!! =) )

lunch-turkey and lettuce and mustard

snack-banana apple baby food (haha weird i know but yum)

dinner- turkey/lettuce/mustard

snack-fiber cereal dry

haha i like to do this. it makes me reflect lol.

breakfast:: roll with peanutbutter.

lunch:: roll with peanutbutter. apple. granola bar.

snack:: reeses cup. 1/4 c spaghettio's.

dinner:: pasta. apple. grapes.

snack:: 2 hershey kisses.

haaaaaaaa. kindof healthy today. actually mostly. kudos.

B: Multigrain oatmeal w/raspberries and skim milk//coffee w/ almond breeze unsweetened vanilla

s: Odwalla trail mix bar

L: Salad w/romaine, cukes, tomatoes, 'shrooms, cauliflower// Lean cuisine Chicken/Spinach panini (mmm)

S: Weight Watchers raspberry yogurt

D: Tilapia in LaTortilla Factory wrap w/laughing cow cheese bites, lettuce, asparagus/cocoa via chocolate almonds

s: Salad w/romaine, cukes, tomatoes, 'shrooms, cauliflower w/lt dressing/corn on the cob (way short on cals after workout...)

B: scrambled eggs, tomato, high fiber cereal, milk, blackberries, white and green tea blend

S: cottage cheese, pear

L: homemade veggie soup, fiber crackers, white and green tea blend

D: wheat tortilla, tuna, tomato, jalapeno and cilantro hummus, chopped pickles, white and green tea blend

S: orange, fiber cracker

- brown rice, kimchi + other veggies

- whole grain wheat toast w/skim milk

- mango

- soybeans lightly sauteed in soy sauce

- one mini blueberry muffin w/skim milk

- 1 large fuji apple

Breakfast: thinkthin energy bar
Lunch: california sushi rolls w. reduced sodium soy sauce
Snack: low-fat cottage cheese w. pineapple
Snack: 0% greek fage yogurt w. cherry preserves, honey, vanilla extract, & tj's frosted fiber cluster cereal
Snack: jazz apple
Dinner:garlic naan bread w. grilled veggie bruschetta spread
Snack: skinny cow mini fudge ice cream

haha I snacked a lot today :D

-

b- scrambled fake eggs in a la tortilla wrap

L- chunky chicken noodle soup, two pieces of bread with preserves on 'em (sugar free strawberry..swear i could eat the whole jar straight)

s- luna bar. chocolate pecan pie..tastes great..familiar though..

d- will probably be cheesy chicken or some other kind of wrap

B: 1 Packet Cinnamon Oatmeal & Coffee

L: Small cup of Wendys Chili & water

D: Bowl of low sodium Italian Wedding Soup

No Snacks

Breakfast: chopped up banana with peanut butter puffins over it and skim milk poured over that and coffee with skim milk.

Lunch: boca burger, chipotle cheddar cheese, baby spinach, tomato, onions and black bean and corn salsa all stuffed into a wrap, crimson pear.

Dinner: going out for sushi! but I may be tempted by some chicken teryaki instead....hmmmm...yum!

Breakfast: promax chocolate mint bar
Lunch: garlic naan bread w. light smart balance
Snack: low-fat cottage cheese w. pineapple
Snack: cliff chocolate chip bar
Dinner: mac & cheese, ice cream sandwiches

lol at my junk food dinner.