What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: strawberry banana smoothie (with oj and nonfat yogurt)

Lunch: Roasted Peanut Noodles with Shrimp

Snack: Blueberries

Dinner: Honey Nut Cheerios with skim milk

Snack: baby carrots

L: huge salad made of lettuce, tomato, brocolli and cucumber with poppyseed dressing
D: spicy oven potatoes, peas, brocolli with cheeze whiz
S: rolo mcFlurry (ugh.. shoulda skipped that one and opted for fruits)
S2: navel orange. yum!

Breakfast - oatmeal, blackberries, tea

Snack - fiber cracker, almond butter, strawberry preserves

Lunch - wheat tortilla, jalapeno and cilantro hummus, tuna, tomato, pickle

Dinner - sole (fish), tomato, corn on the cob (YUMMY!), tea

Snack - watermelon, fat free cottage cheese, tomatoes, tea

For some reason I was totally craving tomatoes today...I just picked a couple up and ate em like apples...lol weird.

B: Egg Beaters w/sage & mushrooms on a Thomas Lite Multigrain muffin with lox, tomato & laughing cow cheese bites// coffee w/Almond Breeze

S: Kashi TLC Honey Almond Flax bar

L: LaTortilla Factory wrap with non-fat refried beans, mixed baby greens, tilapia, salsa, laughing cow cheese bites, teeny bit of mozzarella (couldn't help it, can't eat beans w/o cheese...)

S: Raspberries, cocoa via almonds, oskri sesame bar

D: LC Chicken, mushroom, spinach panini, tomato

S: Oskri sesame bar

breakfast - 1 egg, 3 eggwhites scrambled...a nonfat yogurt with a little granola and banana and flax and cinnamon!, an apple, coffee

after workout - 1 kashi waffle with a banana

was busy all day no time for lunch, snacked - baby carrots, snap peas, a little nonfat fro yo

dinner - head of romaine with light dressing, half a mango, some whole seeds, 4 oz salmon no fat added, mmm!

snack - apple, chamomile tea

what happened to me, i got starving at 11 instead of going to bed and ate: handful of fiber one cereal, some raw green beans, sauteed broccoli errrrr angry at my lack of will power

sarah perhaps you went for the mcflurry because all you ate all day was produce...you need some healthy fats and carbs and protein :) remember that

6:30 1 cup kashi go lean. 1 piece of toast w/ cottage cheese
1:00 1 luna bar. 1 south beach diet bar
2:00 4 - 170 cal packs of oeros
3:00 1 luna bar. 1 serving of almonds. 1 yogurt.
4:00 1 serving of cashews. 1 serving of rice crackers. 1 piece of toast w/ jelly
5:00 3 serving of 130 cal alaskan crab
7:30 1 yogurt

i binged hardcore today :/

hee hee, i'll update with what I actually had for dinner!

miso soup, small salad with ginger dressing, a little of each of the following: salmon, tuna and shrimp nigiri sushi, california roll, spicy salmon roll, tuna roll, shrimp tempura, veggie tempura. mmmmm!

Breakfast: low-fat matcha green tea yogurt
Lunch: kashi greek pizza
Snack: dreyer's loaded chocolate chip cookie dough ice cream
Dinner: garden salad w. fat-free french dressing, broiled salmon, & steamed broccoli

#1B (before exercise):  PB/banana on whole wheat toast.

#2B (after exercise):  Omelet with smoked turkey chunks, chopped roasted red bell pepper, a little sharp cheddar, and baby spinach on whole wheat toast, topped with salsa.

L:  Smoked turkey sandwich on whole wheat with lettuce, roasted red bell pepper strips, red onion, pickles, light Miracle Whip, and sweet/hot mustard and Progresso Light Italian Veg soup.

S:  Fiber One Raisin Bran with banana and 1% milk.

D:  Homemade red beans and rice and cornbread.

S:  (Will be) Either a Luna bar or a fudge bar.  It'll be a bar anyway.  :-)

L: dumplings, peanut noodles, onion pancakes, red bean buns

D: LOTS of chapati, cabbage, tuna, fishballs, veggie soup, edamame, blanched shrimp

terrible, terrible day today

LOL subwaybusker... I wouldn't say bad, just very, very random!

B: egg beaters with mushrooms, arugula, ham, lf cheese in a latortilla wrap, coffee with almond breeze

s: WW berries and cream yogurt

l: lean cuisine spinach/mushroom pizza, steamed green beans

s: jollytime kettle popcorn (94% fat free), finn crisps w/LC cheese

d: nf refried beans, lf cheese, arugula, and tilapia in latortilla wrap

s: cocoa via almonds

yesterday was REALLY bad....

Breakfast: plain nonfat yogurt with peanut butter puffins, coffee with skim milk and a shot of esspresso.

Dinner: Mussels of linguine with marinera sauce.

After: shots of vodka with sips of cranberry juice.

oh my god... the FIBER . . .

meal one: all bran with milk and bananas (6 am :( )

meal two: peach, oatmeal, yogurt (9 am)

meal three: apple, fiber one, cranberry crunch, chocolate chips (12)

meal four: turkey, ranch dressing, tomato, cucumber, milk (230)

meal five: chocolate milk

meal six: salad, beans, chicken, corn, fiber one

holy crap, I've eaten a TON today. Me thinks I'm done eating....

B: multigrain oatmeal with raspberries and skim milk, coffee with almond breeze unsweetened vanilla

s: cocoa via almonds

L: salad of arugula, cauliflower, mushrooms, tomatoes w/lf dressing; lean cuisine spinach, chicken, mushroom panini

s: piece of turkey, Bush's baked beans

D: lean cuisine spinach, chicken, mushroom panini

S: two marshmallows

Brunch: Omelet with chicken, avacados, salsa and cheddar cheese with hot sauce, coffee with skim milk, english muffin with blackberry jam.

Dinner: Savannah style jambalaya (rice, shrimp, sausage, chicken, veggies)

#1B:  PB and banana on whole wheat toast.

#2B:  Oatmeal with strawberries, bananas, vanilla yogurt, a smidge of SF vanilla pudding powder, and chopped almonds.

L:  LTF multigrain wrap with sliced grilled chicken breast, apple slices, a little shredded sharp cheddar, green onions, a few chopped toasted almonds, and salsa. 

S:  Fiber One Raisin Bran with banana and milk.

D:  Homemade chicken/shrimp fajita on an LTF garlic/herb wrap and salad with iceburg, baby spinach, corn kernels cut from the cob, and green onions. 

S:  Probably not.  Since I've added the #1 mini-breakfast (getting up earlier to work out instead of NOT working out later in the day due to being too tired, too grumpy, too busy, etc., in an attempt to get the exercise in regularly somehow) and the recent addition of the Fiber One Raisin Bran as an afternoon snack, I can't hold the usual nighttime snack anymore!

b- kashi go lean crunch chocolate peanut bar

l- steak, cheddar and mushroom panini. LTF wrap with sugar free preserves, grilled

s- Chocolate Peppermint Stick Luna Bar

d- will prolly be a dinner portioned Lean Cuisine

B: amy's roasted veg pizza
L: more of amy's roasted veg pizza (lol), piece of chocolate
S: cliff kids brownie bar
S: apple
D: ff greek yogurt, honey, pluots