What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Seriously  guys, Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

this is getting really out of control. so many of us are trying to recover from eating disorders and it feels like some people are rubbign their unhealthy eating habbits in our faces. and listing calories. not here guys. please.

Kelly -- you know you're not eating enough -- right?

B: multigrain oatmeal with mixed berries, coffee with almond breeze

Pria power bar--chocolate almond bliss (ahhhh)

Broccoli, scallops

tomato, WW yogurt, raspberries

Tuna salad w/dijonnaise, mayonnaise, tomatoes, pickles on flour tortilla with lettuce

before school- vitamuffin with applesauce

breakfast- french vanilla crisp pria bar

lunch-turkey sandwich with a large apple cut and dipped in yogurt

dinner- chicken salad with tortilla and broccoli

holy crapola. today was a pretty bad day. calorie-wise, i was okay (1300 cals), but i was eating constantly today. little snacks here and there.

- medium sweet potato

- kimchi radish

- medium banana

- bunch of sunchips (this was the bad part. probably had 250 calories worth =*(

- half piece of whole grain toast w/homemade peach jam (just peach + honey..yummm)

- cup of watermelon

- 1/2 sweet potato

- salad (tasted great) with bit of chopped walnuts

- 1/2 banana

- piece of whole grain toast

edit: feel a bit better after working out for 50 minutes :) but i still have an upset tummy from all the random snacking without a pre-planned schedule.

b- 3/4 cup egg beaters, scrambled
    1 slice f.f. cheese
     La Tortilla

l- La Tortilla with turkey and cheese
   kashi cherry dark chocolate chewy bar

s- popcorn mini bag

d-  lean cuisine dinner size- jumbo rigatoni w/meatballs
     another La Tortilla
(was still under, so add a:)
Luna Bar (iced oatmeal raisin)

still under but it was too late at nite to eat anymore, for me anyway

alright. so far today is a better day.
b- cup of plain oatmeal w/kimchi-ed radish + hardboiled egg whites 

snack- kimchi-ed radish

l- 2 slices of cracked whole grain wheat bread + banana + 4 sunchips + handful of red seedless grapes + homemade fruit smoothie

ooh, i'm new at this forum. :)

bfast: special K vanilla & almonds + skim milk (which i promptly spilled 1/4 of all over myself at work - so clumsy, but YES! fewer calories consumed! J/K!!!!!), apple slices

lunch: progresso low sodium chicken & wild rice soup, 1 slice whole wheat toast

snack: banana, handful of dark chocolate peanut m&ms (guilty indulgence at work), 1 serving of low fat cinnamon graham crackers

all day: lot of water, lot of hot tea (no sugar/milk added)

dinner: haven't eaten yet, but probably some high fiber, high protein instant oatmeal

yay to eating healthy! :)

Kelly, you have been told this repeatedly.  Especially on this thread, you should not post if you are going to continue starving yourself.  I know it's not really my business, but on my own behalf (coming off of a borderline ED) and the behalf of many others, I feel I should say something.  No matter what anyone says, you keep posting these insanely low-calorie daily menus.  I find it hard to believe that you honestly had no time for breakfast--maybe you're using that as an excuse for starvation.  If you're serious about losing weight, you would eat something for breakfast BESIDES AN APPLE because people who eat breakfast have been CLINICALLY SHOWN to be better able to lose/maintain weight.  Also, I find it very sad that your mother is helping you maintain this starvation lifestyle by preparing you these rabbit food salads.  I don't mean any offense by this--I'm honestly worried about you.  You are too young to be doing this to your body--hell, no one should--but you could stunt your growth and harm yourself this way.  Not to mention, losing weight will be impossible.  Please, get some help in a different way besides posting your starving totals on this thread.

And now back to our regularly scheduled program...

Breakfast:
Raisin Bran Cereal
low fat milk

Lunch:
whole wheat bread, turkey, mustard, tomatoe, lettuce

Snack:
reduced fat cheez its

Dinner:
Stouffers steak, cheese, and mushroom panini (really good)

Snack:
publix light vanilla yogurt
orange
apple sauce

Bevarages:
water, lemon water

Breakfast:  Homemade pumpkin bread; coffee w/ fat free half and half; banana

Snack: FF Plain yogurt with handful of curves cereal

Snack: TLC Mediterranean crackers w/ Laughing Cow cheese

Lunch: Leftover homemade risotto w/ sundried tomatoes, peas and goat cheese; sugar free pudding; apple

Pre Workout Snack: Reduced sugar smoothie w/ whey protein

Dinner: Baked Chicken breast with chipotle cinnamon rub; sugar snap peas and mashed potatoes; glass red wine

Dessert: No Pudge brownie

breakfast: 1/2 cup oatmeal

lunch: 3/4 clementine, handful of grapes, 8 oz diet green tea

snack: sugar free gum, 2 special k 90 calorie bars, nature valley roasted peanut bar, 16 oz diet green tea

dinner: Lean Cuisine Roasted Garlic Chicken, slice of whole wheat bread w/ 1 tbs apple butter, 8 oz diet green tea

B- Branflakes

L-Tuna and Sweetcorn Sarnie and a pot of Starwberries, Blueberries, Blackberries and Melon

D- Jacket potato with tuna and cheese

4 Malibu and Diet Cokes

B: 1/2 cup Oatmeal

L: special k 90 calorie bar, banana

D: [will be] Healthy Choice Sesame Chicken

drinks: Lipton's diet green tea (mixed berry & citrus)

B: Special K cereal

L: whole wheat bread, turkey, and mustard

S: peaches

D: grilled chicken italian salad from roadhouse grill

S: peaces, adkins endulge chewy caramel bar, m&ms :/

Once again, I am posting a gentle reminder to

PLEASE STOP POSTING CALORIE AMOUNTS AND PORTION SIZES. ALSO, PLEASE DO NOT EVEN BOTHER TELLING US WHAT YOU ATE IF YOU DID NOT EAT AT LEAST 1200 CALORIES, UNLESS YOU ARE A LITTLE PERSON OR HAVE AN ACTUAL DIAGNOSED METABOLIC DISORDER AND TRULY NEED LESS TO MAINTAIN A HEALTHY WEIGHT (this is the only time I will ever mention calories in this thread).

If you were sick and that is why you didn't eat enough, I am very sorry you feel ill, but skip posting your intake for that day. If you have an eating disorder and are trying very hard to recover and eat more, that is wonderful for you, but please do not post your intake here until you ARE actually eating enough - not just trying to.

Also, let's try to stop with the negative commentary. It isn't fun to read a list of what you ate and then see right underneath it something along the lines of "I ATE SOOOO MUCH TODAY UGH" or "TODAY WAS A HORRIBLE DAY". If you aren't happy with your intake, then don't post! No one is forcing you to, k?

Thank-you very much.

B: flax seed plus raisin bran cereal, light plain soymilk, banana
S: fiberfull fruit leather
L: 100% ww bread, vegenaise, lettuce, & tomato, pluot
S: chai tea luna bar
D: salad (lettuce, garden herb potatoes, bell peppers, apple slices, olive oil & balsamic vinegar)
S: raspberry sorbet

^ ilisa: THANK YOU SO MUCH. i hope that ppl take this reminder into account because some were becoming a triggering to me (recovering from ed myself)

BREAKFAST

• 6oz yogurt
• 2 cups coffee with skim milk, splenda

LUNCH

• 3 salt free rice cakes each with 2-3 slices of Healthy Choice Baked Ham and 0.3oz Jarlsberg Lite cheese
• Cup strawberries
• Half cucumber sliced

SNACK

• Fiber One bar, more cucumber

DINNER

• Scallops, sauteed with watercress salad
• Few bites of caprese salad with prosciutto
• Swordfish with zucchini, roasted tomato
• Half raspberry cheesecake
• Decaf espresso with small biscotti

Fiber 1

banana

chilli

pita

carrots

salmon

lettuce

cream cake

bagel

peanut butter

cookies

fudge

....yup....

breakfast: toast with PB and honey and coffee

lunch: white bagel with some ham and butter followed by an apple

dinner: pasta shapes with tomato sauce and grated cheese sprinkled, with a mixed green salad and an orange for dessert

treat: a few minstrels

Breakfast: Coffee  2 Bites banana nut muffin iwanted it all but i said noo way.

Lunch: banana, yogurt ,sunchips 2 servings i know i know.

 Snack: yogurt

Dinner: 2 bites tuna sub... 2 bites roast beef sandwich... 2 swigs of pepsi

Right now a large cheese PIZZA nahh  Yogurt AGAIN!!!