What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Sorry, I forgot to leave out the portion sizes and calorie counts. :(

Watermelon
Honeydew
Lowfat blueberry muffin
Lowfat cottage cheese w. pineapple
Salad (grilled chicken, lettuce, fatfree french dressing)
Organic superfood bar, peanut butter chocolate variety
Haagen Dazs ice cream
Chocolate
Toffee popcorn flavored candy corn
Sugar-free jello w. fatfree whipped cream
Diet root beer, sf gum
Vitamin & calcium supplements

Breakfast - coffee with skim milk, oats with skim milk and fresh blueberries

Snack - carrot sticks and a green apple

Lunch - red lentil stew, mixed lettuce and cucumber salad with fat free italian dressing and low cal gelatin

Snack - ryvita topped with low fat cottage cheese, salsa and mushrooms + a chocolate protein shake

Dinner - steamed green beans, broccoli and brussels sprouts seasoned with dried dill and marjoram leafs. Almonds. Camomile tea.

Not a bad day overall....

Woke up way too early.

Breakfast: Lite English Muffin, 1 Tbsp Peanut Butter, 1/2 Banana, 8 oz Skim Milk

Snack: 4 small cheddar rice cakes and 1/2 carrot

Lunch: soup made with 1 cup broth made from bouillon, 1/4 carrot, 1/2 celery, 1/4 leek, fresh parsley, 1/8 cup chinese chow mein noodles AND 1 cup boiled cauliflower with 1 Tbsp lite garden veggie cream cheese mixed onto it.  Sounds weird, but it was really great.

Oh love this posting!  Gives me great ideas for lunch tomorrow... :)

B: Oatmeal & Fat Free Hot Chocolate

L: Campbell's Soup (It's cold in my office!) & an Apple

S: Shared some popcorn

D: SPLURGE NIGHT! Indian Food!  Aloo Gobhi & Alu Chole, Roti, and plain yogurt!

breakfast 7:00 am
cereal-5 grain cheerios, organic hemp

snack 9:00 am
veggies-cauliflower, broccoli, carrot

snack 11:00
pria power bar

lunch 1:00
sandwich-whole wheat bread, mustard, lettuce, cucumber, fat-free turkey breast

snack 3:00
1/2 cup frozen yogurt

dinner 5:00
sandwich- whole wheat bread, cajun chicken breast, tbsp light miracle whip, lettuce

dessert 7:00
another 1/2 cup frozen yogurt

breakfast
peanut butter sandwiches (ww bread)
coffee w/ hazelnut instant creamer

lunch
chicken breast
russian salad (beets, potatoes, carrots, pickles)
water

snack
banana 

snack 2
strawberries & blueberries

Yesterday: 

breakfast
peanut butter sandwiches (ww bread)
coffee w/ hazelnut instant creamer

snack
nutella

lunch
turkey sandwich (ww bread)

snack
banana

dinner
hibachi chicken, rice, veggies
birthday icecream cake
cherry soda

 breakfast: breakfast wrap with pesto and garlic tortilla, egg, mozz cheese, and tomato. coffee.

lunch: raisin bran with crushed walnuts and fat free milk

snack: string cheese and diet v-8 splash

dinner: whole wheat pasta, parmesan cheese, and diced tomatoes, coffee

snack: honey and nut special k bar

California sushi rolls w. reduced sodium soy sauce
Sugar free lime jello
Fig newtons
Veggie corndogs w. ketchup
Low-fat cottage cheese w. peach jam
Skinny cow mini fudge pop
Pluot
Cucumber
York mints

breakfast: cheerios w/ a banana and orange juice [hey, we were outta milk! ><]

snack: LARGE cucumber w/ chili powder

lunch: turkey, apple and cheese sandwich.

snack: LARGE apple.

dinner: cinnamon french toast w/ homemade peach syrup and sweet cottage cheese.

 bit low today, too. no running today I guess :(

b- kashi organic promise autumn wheat cereal, homemade unsweetened soy milk

s- small banana

l- salad of romaine, cucumber, onion, mushrooms, peppers, and kidney beans with raspberry pomegrante dressing. newman o's

d- baked seitan and a baked potato

s- edamame, apple

i work very early, and then go back to sleep, so i dont do breakfast, but from 1pm-8pm, i had small portions of the following: 

 

raw broccoli (7 florets), raw sugarsnap peas (5), steel milled oatmill (1/4 cup), Trader Joes Thai Chili Peanuts (a serving), miso soup (DELICIOUS!), lean cuisine salmon(dinner), soy protein powder shake with a banana + 9 blueberries +soy milk.

SATISFIED!!!!!!!!!!!!!! 

er..andrealowell, I don't mean to be rude, but since you listed portion sizes I was able to estimate your calorie intake...at 1000. Please don't post here unless you hit at least 1200. Thank-you.

bkfast - raisin bran w/ 1% milk

lunch and dinner - cabbage, mixed veggies, onion, pepper - all in soy and light peanut sauce. all that with tuna.

snacks - big orange, 7grain bread and hummus, green tea.

Totally didn't get Indian Food last night - had a cupcake at coworkers bday and had to make up for it for dinner...

Today:

B: Oatmeal & FF Hot Choc

L: Corn chowder soup, pretzels (quite amazing how the salt on the pretzels goes with corn chowder)

S: Dark choc - small-ish piece... :/

D: PLANNING - grilled chicken & asparagus! love me some asparagus....

i just snack throughout the day um lets see today 
 ww microwave sherperds pie,15 grapes,diet coke,water,skinny cow ice cream lolly,pack of snack a jacks popcorn,3 fish fingers with 2 pickled gherkins with lotsa veggies mmmmm

breakfast
peanut butter sandwiches (ww bread)
coffee w/ hazelnut instant creamer

lunch
breaded fish w/ mashed potatoes
water

snack 
nutella 

dinner
fish sandwich (leftover breaded fish w/ rye bread)

my past days havent been going good so far! too much birthdays or just my own indulgements. the peanut butter is getting annoying but it fills me up throughout the whole day until i get home for lunch and lately ive been eyeing that nutella! ive also been dehydrated these past couple of days, i need more water!

breakfast:
PB sandwich with ww bread
coffee w/ hazelnut instant creamer & milk

(wow, cant believe i had the same thing as u pinkliner!)

Snacks -- i just keep eating during my classes o.O cuz i get bored.
- 2 handful of homemade mix of organic rasins, mixed nuts, raw almonds, & dried apricots
- 1 fuji apple
- 1 large organic carrot
- 1 asian pear
- 1 berry-bran muffin (home made)
- 1 berry oatmeal muffin square (home made)
- 1 slice of sweet mocha bread

left to eat:
- 1 granny smith apple
- more dried fruit (picked out all the nuts!)

dinner:
-small container of mock meat tofu & container of some sort of seafood salad (have to pick up food from a store )
-chips (going to bf's hockey game tonight.. i always snack).

B: tea :)

L: my mommy made me peanut butter sandwich on light bread..100 cal pack pringles, multi grain wheat thins, and clif z bar

um i dont know if this is dinner or what not but i just had a waffle and peanut butter, and a vanilla yogurt