What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

b-bagel with cream cheese and jam

s-peppers

l-eggs with veggies

s-fiber 1

d-broccoli with shrimp, chicken dog, and homemade awesome sauce

s-toast with peanut butter

s-bagel with cream cheese, and jam (yes again ^.^)

s-nectarine and tea

Breakfast= Apple
       &nb sp;           Kashi Oatmeal

Lunch= Pinapple
       &nb sp;    Yogurt
       &nb sp;     Bread w/ PB

Dinner= small slice thin crust pizza
       &nb sp;      Spinach salad
       &nb sp;     TWIX ice cream bar

Snacks= Honeycomb cereal w/milk
       &nb sp;      PB & crackers

B: Kashi GoLean with Skim Milk, plum

S: Gala apple

L: Turkey sandwich on ww bread with Provolone, spinach

S: Cherry tomatoes and baby carrots

D: Garden burger on ww bread with Provolone, spinach, cherry tomatoes

S: Edamame

Post-work out: Vanilla Cake flavored Whey Protein with water

Frosted brown sugar cinnamon pop-tarts
0% greek yogurt w. honey
Fiberfull fruit leather
Sugar-free licorice
Sandwich (ww bread, ham, swiss cheese, avocado, light mayo)
Terra bbq chips
Skinny cow mini fudge pop
Enviga beverage
Sugar-free gum
Vitamins and calcium supplements

B - A chicken wrap : multi-grain tortilla, roasted garlic hummus, lettuce, chicken, yellow pepper

L - Ry-Krisp crackers, roasted red pepper hummus, brussel sprouts

D - chicken, boiled potatoes, broccoli

 

No snacks today - my drinks were water, V8, and coffee w/SF FV Coffeemate.   Hmmm...I just realized that I didn't have any fruit today. 

yeseterday we had

Jacket potato with cheese and beans

Spagetti bolognese with garlic bread. mmm

before school: bluebran vitamuffin, almonds, .5 small apple

at school: kashi go lean chocolat caramel bar

lunch- chicken salad and cottage cheese with strawberries and grapes

snacks(spread throughout the rest of the day): cottage cheese, nectarine, unsweetened applesauce, yogurt

dinner-salmon salad with green giant veggies

breakfast: pb granola bar and vanilla yogurt

snack: teddgy grahams

lunch: peaches, cherrios and vanilla soymilk

snack: edamame

dinner: undecided

So far today;

Breakfast: Yogurt and an apple
Lunch: turkey sandwich on WW bread with all my favorite fixin's, some celery sticks and a plum
Snack: banana and penut butter
Dinner: to be announced =]

breakfast 
peanut butter sandwiches (ww bread)
coffee w/ hazelnut instant creamer

lunch
garden salad
sushi (california roll & tuna roll)

snack
strawberries & blueberries

For today:

B- Bagel with margarine and 'pumpkin butter'.. I love Fall (:
S-honey mustard pretzels
L-Raspeberry PB and fluff sandwich
S-Coffee frozen yogurt with chocolate syrup and a Luna bar
D-Egg turkey dog sandwich
S-Key Lime Pie yogurt

:P Yummy

Today I had

B: Special K red berries cereal
1% milk

L: roast beef sandwich
baked pita chips

S: peach
plum

D: stouffers chicken and vegetables
salad w/italian dressing

S:apple
no sugar added fudgesicle
dannon light and fit vanilla yogurt w/peach

B: Oatmeal with skim milk to drink, a plum

S: Gala apple

L: Turkey sandwich on ww bread with avocado

S: Cherry tomatoes and baby carrots

S: Banana

S: Edamame

D: Ground turkey patty on ww bread with provolone, avocado and spinach; basmati rice

B: never eat it..energy drink

L: 100cal pack, asian salad with chicken, and nutrigrain bar

after school: piece of toast with almond butter, apple, ice cream sandwich, and milk

Mini 100% ww bagel w. natural pb & organic raspberry jam
Low-fat vanilla yogurt
Healthy choice chicken gumbo soup
Garlic naan bread
California sushi rolls w. reduced sodium soy sauce
2% swiss cheese
Skinny cow mint ice cream sandwich
Chocolate-vanilla pudding
Piece of milk chocolate
Sugar-free licorice
Sobe lean
Sf gum
Vitamin & calcium supplements

Yesterday:

B- Branflakes

L - Tuna Layered Salad, Carrouts and Hummous, Popcorn

D- 2 scotch pancakes, handfull of chocolate buttons, 1 slice garlic pizza bread, 1 slice cold pizza.

So far (since its only 11am here) I have had:

a lg. portion of fiber one cereal with non fat milk

for a snack~ a cup of miso soup(yum!)

for lunch~ I will have a lean cuisine (270 cal)

for dinner~homemade marinara with veggies(mushrooms, zucchini,gr. peppers, lots of garlic and basil) over reg. thin spaghetti or polenta.

I ate TEN 100 calorie oatmeal cookies through out the day.

and I did the same for yesterday. Terrible. :[

I'm just lazy to cook REAL FOOD.. what 15 year old Isn't?

I'll have a microwaved Lean Cuisine tonight.. sigh, atleast its real food :p

B-Waffles with strawberry syrup
S-Luna bar, yogurt
L-PB&J sandwich and crackers
S-oatmeal, 1/2 poptart
D-Vegan burger on a roll with veggies
S-cookie

:P

Today has been wonderful, I feel better than ever now that I, for once, haven't been restricting during the day!

So far:

B: Yogurt and a plum
L: turkey sandwich on WW bread with spinach, onions and mustard. Some more yogurt.
S (at around 2): Luna bar
S (at around 5): almonds, apple and a eudora chocolate (it's an amazing calcium supplement)
D: will most likely be grilled chicken and a salad, or another turkey sandwich.

I hope everyone is doing well!