What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

This isn't "healthy" by any means and I'm not sure I'm going to be able to do it, haha but today this is what im planning to eat.. It's my Birthday:D

B-Waffles w/ margarine and syrup
L-Soymilk and cereal
D-Pizza hut personal Pan pizza:D
D-PINT of ice cream

hahah, Let's see if I can do this :P

B:  Multi-grain cheerios with milk.

L:  Whole grain rice with vegetable and bean medley.

D:  Slice of hawaiian pizza, glass of milk.

today

breakfast kashi organic promise autum wheat cereal, unsweetened homemade soymilk, cinnamon. apple.

before workout snack chocolate brownie clif bar

lunch small serving of pasta salad with whole wheat elbows, kidney beans, green pepper, red onion, carrots. 1 slice whole wheat bread toasted... with vegan margarine and some garlic (a.k.a. half assed garlic bread!), banana

dinner will be lentils with onion and celery over brown rice

breakfast
apple
ww bread
water

snack
kashi go-lean cereal

lunch
turkey sandwiches (wheat bread)
water

dinner
grilled chicken
salad (cucumbers, lettuce, grape tomatoes, croutons, parmesan cheese, cesar dressing)
wheat bread
water

snack
tostitos corn chips w/ salsa

Breakfast:

• Blue Bran Vitamuffin
• Water

Lunch:

• Turkey Sandwich on light whole wheat
• Water

Snack:

• Deep Chocolate Vitamuffin
• Water

Dinner:

• Honey mustard pork chop
• Apple cider-braised brussel sprouts
• Garlic roasted red skin potatoes
• Diet Pepsi

Snack:

• Kashi Chewy Peanut Butter granola bar
• Water

B: strawberry smoothie (milk, yogurt, strawberries, ice, vanilla, cinnamon), egg whites, whole wheat bread

L:  whole wheat tortilla, turkey lunch meat, lettuce, veggie patty

S: salad, tuna

D: brown rice, sauteed peas, peppers, onions, and tomatoes, chicken breast

S: raspberry yogurt, raspberries, popcorn

breakfast: bowl of cheerios with light vanilla soymilk, cinnamon and strawberries

snack: roast beef/tomato/lettuce on pita bread

lunch: egg whites scrambled with green onions, tomato, and red bell pepper in a pita, topped with some cucumber slices

snack: cucumber w/ Mexican-style tomato sauce, topped with cheese

dinner: turkey breast w/ brown rice and baked zucchini

B:organic daybreak cereal w. vanilla soy milk

L:cous-cous w. garlic-sauteed mixed veggies (peas,carrots,soybeans,green beans) and some parmesan cheese

D:a big sallad with grilled wild salmon (marinated in tamari,garlic, dijon and lemon juice), broccoli slaw, raw peppers and onion sprouts - asian sessame dressing

Snacks: apples, yogurt-citrus bar, salad same as the one I had for dinner, but smaller 

But then, I am sick and eating weird.

today started off ok, toast, peanut butter, pear, then an apple and raisins for a snack.  I had veggie soup for lunch and a banana.  went swimming after that and then went into binge mode scones and ice cream Yorkie bars.  Ah well.  To be honest I feel better for it I was a bit woozy before...and it's the weekend...

breakfast
kashi go lean mixed w/ fiber 1 cereal + skim milk

lunch
ww pita w/ broccoli, baby carrots, tuna
water

dinner
fish & veggies
water

snack
corn on the cob

So far I have only had about 3/4 of a pound of ground ostrich but I think for dinner I am going to have: -Wild Coho Salmon (about 9-10 oz) -Grilled Asparagus -Roasted Peppers -Sauteed or Roasted Kale....

I am not too sure how to make the kale?!

Gia, there are some awesome kale recipes on the 'net. My own personal favorite is just boiling it in water until it is the texture of cooked spinach, turning off the heat, plating it, and adding some garlic, a bit of lemon juice, and a tsp of olive oil. Sooo yummy.

ground ostrich?!?!?

groovy! haha.

let's seee...

breakfast: cheerios/a banana in light vanilla soy milk
snack: grapes
lunch: scrambled egg, tomato, bell pepper & onions in a pita
snack: nectarine
snack: splenda & cinnamon on a microwave-crisped pita
snack: cucumber & cottage cheese
dinner: turkey, tomato & barbecue sauce in a pita [my mom said she'd never buy me them again because they were sitting in the fridge for like forever, so now I'm scarfing them down.]; pinto beans; nopales

B:  oatmeal pancakes

S: strawberry smoothie, veggie patty

L: chicken salad, toast with tomato

S: salad, yogurt, veggie patty

D: sushi

a couple cups of coffee and tea throughout the day

Breakfast: scrambled egg whites, onion, mushroom, and bell pepper wrapped in a whole grain tortilla, plus some raspberries.

Snack: a Babybel light cheese, plus more raspberries.

Lunch: A quesadilla-type thing with tofu, bell peppers, fat-free feta cheese, and pepper & artichoke tapenade. VERY TASTY. Plus an Asian pear and more raspberries.

Snack, Take 2: Some nuts and more raspberries.

Dinner: Chicken, tofu, shrimp, and assorted veggie stir-fry with soy ginger sauce and wild rice, plus some peach and yet more raspberries. I ate too much. :(

Deflep: I envy you your sushi. lol.
Although I myself had sushi just two days ago, sooo...

Breakfast-strawberry minigo and peanut butter on wwheat toast

lunch-veggie sandwich on wwheat (cheddar, creamcheese, tomato, onion, peppers, pea sprouts, cucumber and lettuce) and bumbleberry yogurt

dinner- another veggie sandwich, honeycrisp apple <3

snack-chocolate strawberry minigo and other half of apple

YUM, im pleased with today

B - Branflakes - out of curiosity i wanted to see how much i actually eat, i usually guestimate my portion, so i poured a regular portion in to a bowl and its exactly 1 cup!

L- Tuna Crunch Wrap and Phillidelphia Raspberry Cheesecake Splendips

D- either a jacket potato with cheese, or toasted pita with a filling of some description

Brown Rice with-

Tofu Curry w/Green Beans

Chinese Broccile w/ Sesame Garlic

Cold Green Tea Soup w/Green Apple,Cucumber

Stir Fry Shiitake Mushroom w/Veggie

Seaweed Salad