What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Oatmeal, apple

Snack: Oatmeal

Lunch: Turkey Sandwich w/ carrots and broccoli

Snack: Apple

Dinner: Turkey Sandwich w/ carrots and broccoli

Dinner#2/Snack: Oatmeal, apple

<3 my oatmeal... what do you think ilisa?

1st Meal: Oatmeal with skim milk, brown sugar, and pecans; a veggie sausage patty

2d Meal: spinach/blueberry/flax protein drink

3d Meal: large salad with a tiny bit of Thousand Island; 2 large carrots, acorn squash, baked Haddock

Not done yet!

breakfast Frosted Chex and 1% milk   
Lunch was Sirloin Burger Chucky soup from campbells mmmmmmmmm
Dinner was London Broil, Tri Color Rotini with mrs dash garlic and herb seasoning a little butter and a little bernstains light cheese fantastico dressing for flavor and Caulifower,
Snack was apples ( I found packaged ones at the grocery that are close to fresh but proccessed enough that i can eat them Woooo Hoooo!!!!!
midnight snack will be yogurt and a Crunchy Oats and Berries bar from quaker.

• coffee with splenda
• banana and 4 almonds for breakie
• tim hortons crueller donut, chicken wrap and xtra large coffee for late lunch
• pb and jam on white (that's right white) baguette
• mac and cheese (homemade) for dinner
• chocolate covered coffee beans (hand full)
• pancakes and all-sugar syrup and hot chocolate (opportunistic midnight snack)

i have no idea what happened today.  looks just like old times.  maybe it's because i didn't get very much sleep?  or maybe it's because of my lack of a proper breakfast?  i was doing so well!!!  what happened?  oh yeah and i swear i drank about 3 diet cokes today too!  i should be the poster child for health and wellness. 

Here's my plan for tomorrow!

B: protein shake (vanilla soy protein powder, low-fat vanilla soymilk, frozen banana, frozen berries)
S: raspberry soy yogurt
L: ww bread, earth balance, super-firm tofu, smart bacon
S: apple
D: roasted veggies, ww pasta, super-firm tofu, nutritional yeast, sparkling lemonade
S: lara bar

I realized I said no numbers, but I think this is worth mentioning (and it shouldn't be triggering, as it isn't directly portion or calorie related): This adds up to 86 grams of protein! For a vegan, that is a AMAZING. =D

1 Cup of Harvest Vegetable juice

1 Honey All-Bran Bar

750ml Water

1 mug of Green Tea

1-1/4 Cups of Oatmeal

2 large pickeles

750ml of Water and another mug of Tea

6 Stoned Wheat Thins Crackers

1 can of Garlic and Hot pepper Tuna

1 Pink Lady Apple

1 Mug Chai Tea

1 Red Delishous Apple

750ml of Water

1 Bag of Natural Pop corn (shared with Co-workers)

1-1/2 Cups of penne noodles

1/2 cup of chopped green onion and white onion

3 Chicken Strips

4+ Beers

But So far its just the All Bran Bar, Veggy juice and water... Hmm, Time for some tea...

 8 - 3egg whites, coffee black
9:30 1/2c cooked oatmeal
11:15 2.5 oz turkey tenderloin baked plain, 2 oz brown rice, 1T bbq sauce
12:30 bowl of brocolli
2:30 2.5 oz turkey tenderloin baked plain, 2 oz brown rice, 1T bbq sauce
4 1 piece of fruit
6 3-4 oz boiled fish, 1 serving of corn or peas all plain
9 3 egg whites

I may add a protein shake made with just water if I am hungry.
lots of water

Here's the plan:

Breakfast: Oatmeal, banana (a lot better than cranberries)
Snack: Peach
Lunch: Lean pocket with ham and cheese
Snack: PB&J and orange
Dinner: Chicken, Rice and Asparagus

I'm going without coffee today for some reason.  I just haven't wanted to get it.  Maybe I'll have some today sometime.

Breakfast: weetabix and semi skimmed milk

Lunch: Apple and blackberry crumble

Dinner: Mushroom omlette, carrots and french beans

Snack: Rasins

Breakfast: Kellogg's Special K cereal with rasberries and 1% partly skimmed milk

Lunch: Popeye's Chicken (hahaha......couldn't resist)

Dinner: Don't know yet, but probably going to get a subway sandwich with no dressings and lotz of veggies.

B: 0atmeal with vanallia extract and honey, 1 banana, 2 slices toast.
L: 1 Apple, Lettuce with Mustard on it.
D: 2 cups Macaroni And Cheese.

Soo000ooo nutritious...

*Rolls eyes*

u guys seem like ure not eating enough ><

NO PORTIONS, PLEASE. o_o

Malt O meal for breakfast
Panda express for lunch ( i had a craving so I ate a Little only)
Apples for a snack and Yogurt with a crunchy Oats and berrie bar smunched in it.
Lean cuisine for dinner with a salad and Bernstains light fantastico dressing.

B: 2 rice cakes with peanutbutter
L: granola and blueberry muffin
D: big salad with carrots, mushrooms, cucumbers, soy meat and ff ranch dressing
S: 2 sf jellos and blackberries

Breakfast:  Instant Oatmeal - Maple and Brown Sugar flavor, 20oz. water.

Lunch:  Nature's Own Double Fiber Wheat bread,  honey roasted turkey breast, fat free swiss cheese, grapes, water.

Dinner:  3oz. pre-cooked 97% fat free lean ham baked with honey mustard, skin on potato wedges with roasted potato seasoning from a package, canned corn with promise fat-free margarine,  canned green beans, water.

Snacks:  Grapes, pear, Yoplait fat-free french vanilla yogurt.

so far

Puffed Kumat whole grain cereal with almond milk

pear

baby carrots

sugarfree oatmeal

giant strawberries

going to have a luna bar

and a chicken teriaky bowl wth rice and vegetables from Trader Joe's

i had a yummy eating day today! super duper healthy too : )

B: ezekiel 4:9 cinnamon raisin english muffin, almond butter, Fage 2% Greek yogurt, fresh raspberries, plus green goji berry tea

S: ezekiel 4:9 english muffin, peanut butter, banana, fiber one cereal, skim milk, small apple

L: ww tortilla, turkey breast, avocado, soy pepperjack cheese, grape tomatoes, baby carrots, red bell pepper, grapefruit

S: lf cottage cheese, frozen blueberries, flax seed meal, ezekiel 4:9 cinnamon raisin bread

D: salmon, lc light wedge, raw baby spinach, orange bell pepper, soy pepperjack cheese, kiwi, pear with 2 slices lite swiss cheese (had a little bit of a cheese attack hehe!)

S: Fage 0% Greek yogurt, almonds

Breakfast: total whole wheat, 1% milk, strawberries and 2 cups of coffee

Lunch: splurge, italian sandwhich from isaac's deli some chips and some of the kids sundae:)

snack: grapes and cantalope

Dinner: baked potato with i can't believe it's not butter

oatmeal with brown sugar and skim milk

sticks of carrot and celery

Coconut rice with lime ginger tofu with broccoli, snow peas, red pepper and mushrooms.