What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Big bowl of Kashi go Lean Crunch with skim banana

1/2 a gatorade

Whole Wheat Grilled Chicken Wrap fruit salad

Kids Clif Bar (130 cals)

veggy Lasagna with three slices of grilled chicken

pineapple 2 oz of caramel

B: Kashi Golean, skim milk, topped with some mixed nuts/dried fruit

S: Banana

L: Cucumber slices, veggie burger with provolone on ww bread

S: Edamame

D: Chicken cobb salad with balsamic vinegar, part of a mushroom burger, a plum

My meals are very random :)

Breakie: Honey Bunches of oats honey roasted cereal, 18 cheese itz, 1 nature valley peanut butter bar an apple, diet coke and lipton citrus tea

lunch: Subways 6 inch ham sub on wheat bread with american cheese, lettuce, tomato, olives and red onions, Baked lays sour cream and onion chips, diet coke

dinner/snacks: life cereal, banana, black coffee with 1tsp sugar, honey bunches of oats with almonds cereal :)

breakfast- blueberry vitamuffin, almonds
snack-pink lady apple, peach enviga
lunch- tacos with LTF tortillas, one with chicken, one with morningstar beef crumbles, then some yogurt and cottage cheese
snacks: apple, grapes, deep chocolate vitamuffin,
dinner- chicken salad then some broccoli and sugar snap peas snack- peach with cottage cheese

yesterday-

b- quaker oatmeal squares, light vanilla soy milk, blueberries, raspberries.

s- banana

l- pluot, kiwi, eating right lemongrass chicken w/ veggies brown rice

s-pear

d- yves' tofu meatless hot dog, enriched hot dog bun, red onion, tomatoes and course ground dijon mustard, baked! cheetos 100 cal pack, salad w/ red leaf lettuce, red onion, artichoke hearts, olives, skim mozzarella and roasted red pepper vinaigrette.

s- skinny cow vanilla ice cream sandwich

today

b-quaker oatmeal squares, light vanilla soy milk, blueberries, raspberries

s- banana, skim mozzarella cheese stick, sugarless gum

l- will be navel orange and lean gorme penne primavera

s- will be a pear

d- dunno yet :) 

 

breakfast
fiber1 cereal w/ skim milk

snack
baby carrots
broccoli

lunch
brown rice w/ beans
water

dinner
salad (cucumbers, grape tomatoes, iceberg lettuce, olive oil)
water

snack
strawberries

breakfast
slices of ww toast w/ blackcurrent jam
coffee w/ fat-free instant french vanilla creamer

snack
baby carrots

lunch
brown rice w/ beans
water

snack
fruit salad (strawberries, blueberries, grapes)

Brunch: Whole wheat toast topped with peanut butter and a banana, skim milk, coffee

Snacks: apple, laughing cow cheese, broccoli, crispbread, peanut butter

Dinner: TBA!

=] 

breakfast
slices of ww toast w/ blackcurrent jam
coffee w/ fat-free instant french vanilla creamer

snack
baby carrots

lunch
turkey sandwiches (ww bread) 
water

snack
banana

dessert
baskin robbins double-scoop icecream (cookies&cream, pralines&cream, w/ whipped cream)

Breakfast: Light n' Fit yogurt, Choc. peppermint Luna bar, coffee w/skim milk

Lunch: LC panini (Chicken/spinach/mushroom), baby carrots w/ lt ranch, peach, mini milky way

Snack: Large honeycrisp apple, teeny serving of edy's yogurt blend choc. vanilla swirl

Dinner: Not sure yet

Evening Snack: Healthy choice fudge bar (Yeahh...I like ice cream!)

jacket potato with cheese and beans

grilled haloumi

Mince burger type things with salad and potatos 

SO GOOOOOD

Breakfast/lunch/snacks :

WW toast with PB and a sliced banana on top

skim milk and coffee

Luna bar

Fiber one bar

rice cakes/crispbread with peanut butter 

broccoli with laughing cow cheese

sliced apple and nectarine

Dinner:

Turkey sandwich on WW bread with spinach, tomato, onion, bell peppers, 1/2 slice provolone and mustard.

I'm still only at 1500 calories! I guess that means some dessert =]

 

 

Breakfast-

WW English Muffin with blackberry jelly

Snack-

apple with peanut butter

Lunch-

oatmeal with light whipped cream on top :)

cottage cheese

Dinner-

grilled turkey and cheese sandwich with some hot soup...mmm


Snack-

grapes

Breakfast - Whole Grain Light English Muffin (100), 1/2 of a small banana (20), and a Dannon Light & Fit Yogurt (60).

Lunch - Chili's Kid's grilled chicken snadwich (140), and a side order of black beans (110).

Dinner - Soy Noodles (15 cals...AMAZING), organic marinara sauce (50), Whole Wheat Bun (80), Green Beans (15).

Snack - 1/2 cup of Edy's No-Sugar-Added, Fat-Free Chocolate & Vanilla Swirl Ice Cream (100), and a few grapes (15).

And that's only at 705 cals...wow...I'm gonna go have some popcorn, me thinks...

b-whole wheat bagel, toasted with a scrambled egg mixed with diced red pepper and onion,  cheddar cheese, becel and tomato. OJ to drink

l-whole wheat wrap with tuna, light miracle, pea sprouts, lettuce, cucumber and tomato. strawberry yogurt.

d-not sure, maybe a salad or something.

Zebulancherry, you're not supposed to list calories on this thread (but out of curiosity... where did you get those soy noodles?)

Anyway, today, since it's Sunday, I haven't been very good... lol. But I've been OK.

Breakfast: My dad's scrambled eggs (turkey, cheese, veggies, pepper) and some strawberries.

Lunch: Conveyor-belt sushi! :P

Snack: Three pretzels or so and a tangerine.

Dinner: Haven't had it yet, but we're planning on some sort of halibut, and leftover pumpkin soup. 

 

b: 2 small grilled cheese sandwiches made on french loaf bread with 1/2 slice soy cheese and tomatoes on each l: sweet potato exercise after-exercise snack: intense smoothie with fruit, flax oil, flax seeds, greens, etc. dinner: dunno yet!!

S: 2 small guavas, 2 fresh dates, bunch of grapes

B: left over homemade veggie chow mein, cereal with skim milk, crackers with hummus ( i like big breakfasts on the weekends)

L: Rice with peppers and mixed nuts sprinkled on top,  leftover fish

S: apple, nectarine, chips, triscuits

D: rice with tomato/cilantro/green onion stiryfry plus a can of sardines
 or plain yougurt with cereal.. havent had dinner yet. waiting to see how much hungrier i get.

b- I-Deserv-Ener-G pretzel pack, Two P. Toast, 2 tbsp sugar free preserves

l- progresso sup, half cup green beans, crystal light on the go mix

s- peanut butter cookie luna bar with 2 tbsp s.f. strawberry preserves (an effort to get that pbj taste)

d- lc. spaghetti with meat sauce, zatarains gumbo

dessert-same as snack. only had it in an effort to break plateau. was full halfway thru dinner

breakfast: light English muffin with some Laughing Cow cheese, a slice of turkey and strawberry preserves
lunch: chicken enchiladas, pinto beans, some tortilla chips
snack: Gala apple
snack: whole cucumber, sliced in La Tortilla Factory tortilla
snack: some strawberries
snack: some peanuts
dinner: huuuge salad topped with tuna and pinto beans; toast
snack: oatmeal with light vanilla soy milk, splenda, cinnamon and strawberries
snack: some almonds; green tea

:D