What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Today was a weird day, eating-wise.

B: Hogsdon Mill cracked bulghur wheat hot cereal cooked with half of a chopped up Gala apple and skim milk, coffee with skim milk and sugar, other half of Gala apple eaten raw with balsamic vinegar

L: Fried egg sandwich on ww bread with slice of mozzarella and a slice of bacon, romaine lettuce with balsamic vinegar, a banana, baby carrots

Early Dinner: Stir-fried veggies, chicken and tofu from a DIY Mongolian BBQ, three of these yummy flat bread things that had sesame seeds on them, half of a fortune cookie.

S: Three prunes, a ginger cookie

Post-workout/Dinner take two: Leftover bit of steak and grilled chicken my mom brought home.

uhmm

bowl of cheerios
nibbled on 2 bowls of organic flax granola cereal dry
2 muffins
chicken breast
plate of raw veggies
ice cream

 Breakfast:

Slice of toast thinly spread w/peanut butter

Coffee with sweetener and skimmed milk

 

Lunch (late):

Starbucks Croque Monsieur panini

Starbucks Skimmed Talle Cappucinno

 

Snacks:

A packet of Quavers

A small apple

breakfast
fiber1 cereal w/ skim milk

snack
turkey sandwiches (ww bread)

lunch
chicken breast & veggies
water

snack
banana

dinner
salad
water

snack
strawberries & blueberries

this has been the most random day...

b- skinny cow ice cream sandwich, two gulps of mm vitamin oj

s- part skim  mozzarella cheese stick

l- lean gormet salisbury steak and mashed potatoes frozen entree, small kiwi, small gravenstein apple.

s- kiwi and a red pear

s- 1/2 c quaker oatmeal squares, 1/4 cup light vanilla soy milk, raisins

d- (planned) turkey breast cutlet on ye olde forman grill, some home made broccoli soup w/ ff feta, cous cous w/ basil, tomatoes, red onion, spinach and cucumbers.

s- (planned) see's candies chocolate flavored lollipop (or butterscotch, not sure yet but i want one)

 

Rena:)

 

before school- (all mixed together) ff cottage cheese, dannon light n fit yogurt, almonds and .25 cup of go lean crunch

at school-cascadian farms peanut butter chip granola bar

lunch-salad with mushrooms and tomatoes then ff cottage cheese, bluebunny blueberry pomegranante yogurt (new flavor), almonds and go lean crunch, celery with laughing cow cheese

snack- bag of 100 cal kettle corn with spray butter, cinnamon and splenda

snack-apple with laughing cow cheesebites

dinner- chicken salad with vegetables (broccoli, sugar snap peas, carrots)

snack- jello passion fruit cup

Kashi otameal with skim milk

banana

wrap with laughing cow cheese, jam, and apple

crispbread and peanut butter

yogurt

baby carrots

yogurt smoothie

kashi granola bar

turkey wrap

popcorn

light cheese stick 

organic flax/granola cereal
2 diet mocha muffins I made
raw cauliflower and snow peas
10 gyozas
a cup of neoplitan ice cream
a few almonds
BIG bowl of homemade pea soup

B: Kashi Golean with Cascade Farms Apricot Mango fat-free yogurt, a Gala apple

S: Banana

L: Water=packed tuna, two Wasa whole wheat crispbreads, frozen greenbeans

S: Edamame, small handful of pumpkin seeds

S: pretzel stick, bits of pepper jack cheese and turkey breast (free samples at the grocer's) small banana, a slice of asian pear, baby carrots

D: Ground turkey burger on ww bread with mixed greens, mozarella cheese, red onions, green beans mixed with white rice pilaf, small pear

Might have a fruit or some coffee later.

breakfast- oatmeal with pumpkin, almonds and some go lean crunch (was okay, pumpkin a new thing for me)

snack- half an apple and a plum

lunch- salmon salad with carrots, mushrooms and tomatoes. cottage cheese with yogurt, almonds, banana and more go lean crunch

snacks- nectarine, grapes, plum

dinner- (will be at work) sandwich made with ww bread and sliced turkey, dannon light n fit yogurt

breakfast
turkey sandwiches (ww bread)
coffee w/ fat-free instant french vanilla creamer

lunch
turkey sandwiches (white bread)
water

dinner
chicken breast
rye bread
water

Breakfast - La Tortilla Factory Tortilla, Yoplait Light Fat-Free Vanilla Yogurt, 1/2 cup of Egg Beaters, and 1/2 a banana.

Lunch - Hewbrew's National 97% Fat-Free Frank, slice of Healthy Life 100% Whole Grain Bread, Pineapple, Green Beans, 1/2 cup of Black Beans.

Snack -  10 grapes, 1/2 cup of FiberOne.

Dinner - 1 and 1/2 Healthly Life Whole Grain Buns, topped with 1/3 cup fat-free pizza sauce and 1/4 cup of fat-free mozzarella cheese; and 10 grapes with some green beans.

Maybe some popcorn later...I'm low in cals for the day...

Breakfast: Weetabix

Lunch: Nothing

Snack: Apple

Dinner: Ham, pasta, scotch egg, small sausage rolls and a few cocktail sausages.

Really not very hungry today... 

b- yves' tofu hot dog, bun, course grain dijon mustard ( woke up late..grr...)

s- colby jack cheese stick

s- light multi grain thomas' english muffin, couple spritzes icbinb spray

l-eating right thai peanut chicken entree, apple, pluot

s- (planned) pear

d- (planned) frozen peas, brussel sprouts w/ red onions, garlic and a v. little evoo, sweet potato w/ nutmeg, cinnamon and a packet of equal, and tilapia w/ lime. glass of soy milk.

 

 

 

breakfast - 1/2 bagel with a small bit of cream cheese, 1/2 orange

lunch - lean gourmet shrimp w/ veg, whole orange

dinner - my husband is making turkey sausage with sauerkraut. Yum!

snack - raw veggies afternoon, and bowl of cereal for before bed.

I like to eat light during the day, so I can have a decent dinner.

 

Breakfast: hard boiled egg whites,  quaker "oatmeal to go" bar

snack: strawberries and banana sliced into dannon light 'n' fit yogurt

lunch: raw carrots, cauliflower, sweet pepper and cucumber dipped in fat free ranch dip, ryvita wheat crispbread spread with laughing cow light cheese

dinner will be baked chicken drumsticks (skinless) with steamed brocolli and sweet potato with cajun spices

Breakfast - Light Whole Grain English Muffin, topped with 1/2 tablespoon of fat-free strawberry cream cheese, four strawberries, ten blueberries, and a Dannon Light & Fit Raspberry Yogurt.

Lunch - Two pieces of Healthy Life 100% Whole Grain Bread, 1/2 serving of Boar's Head OvenGold Chicken Breast, slice of Kraft Fat-Free American Singles, 1/2 cup of green beans, pineapple, 10 mini unsalted pretzels.

Snack - 1/2 cup of skim milk, 1/2 cup of FiberOne cereal, and eight grapes.

Dinner(will be) - Ceaderlane Low-Fat Burrito, 1/2 cup of black beans, 1 tablespoon of home-made, all-natural salsa, and some apple slices...or pineapple.

Snack(?) - Jell-O 60 Calorie Sugar-free Vanilla Pudding, OR a mini-bag of Orville Redenbacher's SmartPop Kettle Corn.

breakfast
fiber1 cereal w/ skim milk
raspberries

snack
turkey sandwich (rye bread)
water

lunch
chicken breast & veggies
ww pita
water

dinner
salad
water

snack
strawberries & blueberries

B: bowl of plain oatmeal with peach dannon light n fit yogurt

S: Gala apple

L: chicken and chestnuts wrapped in lettuce with broccoli and celery on the side

D: tofu and shrimp cacciatore with spaghetti sauce (homemade) onions, green and red peppers.

before school- cottage cheese, yogurt, go lean crunch and almonds all mixed together

at school- grapes

lunch-salad with mushrooms, carrots and cherry tomatoes- apple slices and celery with light laughing cow cheese

snacks- bluebran vitamuffin, cottage cheese with go lean crunch, grapes

dinner- salmon salad with mushrooms, carrots, cherry tomaotes- vegetables (broccoli and sugar snap peas), LTF tortilla

snack- an apple