What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast--1slice of bread with tuna fish,,banana

Lunch--2 pieces of bread, and 1piece with turkey lunchmeat

Snack--1 slice of bread with PB,.more tuna fish

Dinner--probably some chicken or turkey and green beans

breakfast:
bite of muesili w/banana, then i felt sick, so i had 1 piece ezekiel toast with almond butter, some orange juice and hot tea

snack:
lara bar..yum!

lunch:
sweet potato/yams and ahi tuna, carrots

snack:
some nuts, some halvah

dinner:
1 rainbow roll, some tuna sashimi

dessert:
1/2 bowl of raspberries with some sugar

breakfast
turkey sandwiches (light ww bread)
coffee w/ fat-free instant french vanilla creamer

snack
sliced green apple
hazelnuts

lunch
fish & potatoes
ww pita
water

snack
tomato
cucumber
pieces of rye bread

Breakfast - Two egg whites, scrambled with a piece of Kraft Fat-Free American Singles, Thomas' Light Multi-Grain English Muffin, strawberries, 1/2 a banana, blueberries, Dannon Light & Fit Yogurt, and a glass of Troicana Light Orange Juice.

Lunch - Amy's All-American Veggie Burger, Healthy Life Whole Grain Bun, green beans, a small baked potato, six grapes, and 1/3 of a pink lady apple.

Dinner - Oven-baked chicken breast half, breaded with FiberOne and EggBeaters, broccoli, sweet corn, lettuce, a small strawberry, some blueberries, and 1/3 of a glass of fat-free Skinny Cow chocolate milk.

Snack - 3/4 cup of Kashi Heart to Heart cereal.

Breakfast- half a whole wheat pita with some peanut butter, hot tea

Lunch- Peas in soy sauce with a cup of white rice

Dinner- 6'' Turkey Sub on wheat with lots of veggies and mustard from Subway. Yum.  And my roomie is making brownies so since I'm under cals I'm going to have one.

Breakfast - 2 slices of Ezekiel sesame toast with sliced tomato and flax meal; cafe au lait with soymilk

Snack: Navel orange; Stonyfield Farm plain yogurt with flax meal and cinnamon

Lunch: Huge salad with blueberries, kiwi, cantaloupe, almonds, mixed greens, and apple cider vinaigrette; low-sodium V8

Snack: Glenny's apple cinnamon Soy Crisps; Hershey's kisses w/ almonds from my boss's candy jar :)

Dinner: Veggie stir-fry with tempeh, mushrooms, broccoli, onions, garlic, and ginger

breakfast- LTF tortillas with eggs, pressed on george foreman. then some ff cottage cheese with yogurt, go lean crunch, almonds and banana

snack-apple and plum

lunch- sandwich with ww bread and oscar mayer chicken slices, grapes and yogurt

dinner- chicken salad with peas and carrots. then an apple

snack-yogurt

I binged =[

8 oats 'n honey bars
3 odwalla bars
4 breakfast sandwiches
1 cup of trail mix

Breakfast - Light Multi-Grain English Muffin, two egg whites, 1/3 of a banana, three strawberries, eight blueberries, Dannon Light & Fit Peach Yogurt, 1/2 a glass of Tropicana Light & Healthy orange juice + Calcium.

Lunch - Healthy Life Whole-Grain Bread, 1/2 a serving of Boar's Head lean deli chicken, slice of Kraft Fat-Free American Singles, Green Beans, Broccoli, some lettuce, a few BAKED! Lay's chips, and some pineapple.

Dinner - Veggie Burger from Ted's Montana Grill, Healthy Life Whole-Grain Bun, Green Beans from Ted's Montana Grill, baby carrots, and 1/3 of an apple.

Snack - 1/2 a cup of FiberOne, 1/2 cup of skim milk, ten grapes, four baby carrots, and some Quaker Rice Snacks.

Iftar:

dates-water- liver-cucumber-carrot-macaroni & cheese- macaroni with chicken-roasted chicken breast-fruit salad.

suhoor: not planned yet

I'll eat it at 2 am

yesterday:

b- banana, coffee w/ pumpkin spice coffeemate and splenda

s- part skim low moisture mozzarella string cheese

l- thai peanut chicken eating right entree, plum, 1/2 large navel orange

s- pear/ 1/2 navel orange

d- rice, homemade turkey chili ( lean ground turkey, red bell pepper, green bell pepper, red onion, yellow onion, tomatoes, kidney beans, zucchini, bay leaf, oregano, cumin, garlic, salt, pepper, red pepper)

Then we went out and i had 3 maker's mark and diet cokes...oops :)

Today

b-banana, coffee w/ hazelnut coffeemate, splenda

s- string cheese

l- left over chili and rice, orange, pluot

s- pear (planned)

s- (planned) baby carrots, cucumber, light ranch

d- (planned) more chili and rice... its that good :)

s- dryers slow churned cookies and cream 100-cal cup ice cream

breakfast
slices of light ww bread
strawberry/kiwi milkshake (skim milk)

snack
turkey sandwiches (light ww bread)

snack
hazelnuts

lunch
chicken cutlet w/ veggies
water

snack
nutella     ( i can just feel the pounds pack on =/ )

dinner
salad
rye bread
water

breakfast
honey bunches of oats cereal w/ skim milk

lunch
cheese sandwiches (light ww bread)
water

snack
banana
baby carrots 

dinner
chicken breast w/ veggies
water

breakfast
fiber 1 cereal w/ skim milk
banana

lunch
pieces of toast
tomato

dinner
chinese food - chicken & broccolli, white rice, chicken noodle soup w/ chinese noodle crackers
water

snack
tortilla chips w/ salsa
coffee w/ skim milk, maple syrup, whipped cream
russian cookie thing
chocolate kisses

Breakfast: odwalla pumpkin super protein smoothie, ww brown sugar cinnamon bagel w. whipped honey almond cream cheese

Snack: whole hardboiled egg

Lunch: sushi (california roll) w. reduced sodium soy sauce

Snack: strawberries, watermelon, cantaloupe, honeydew, and orange slices

Dinner: lean cuisine tv dinner w. additional broccoli added

Dessert: fat-free chocolate frozen yogurt, ff whipped cream, & maraschino cherries in a waffle cone

Yesterday:

B: Oatmeal, skim milk, a banana, coffee with skim milk, powdered cream, sugar

B2: A pancake, some bacon and scrambled eggs

S: Kiwi, two small chocolate cookies with icing

L: Leftover barbecued chicken, white meat made into a sandwich on ww toast with some barbecue sauce and onion, a few Triscuits

S: Gala apple, baby carrots, some pomegranate juice

D: Turkey sandwich on ww toast with bacon and pepper/colby jack cheese; salad with ice berg lettuce, carrots, tomatoes, cucumbers, and balsamic vinegar; a banana

Dessert: two small chocolate cookies with icing, some cantalope

 

So far today:

B: Cracked bulghur wheat hot cereal cooked with half a chopped Gala apple; coffee with skim milk, powdered creamer, sugar; half of raw apple

S: Leftover salad with balsamic vinegar

L: Chick-fil-A Chargrilled Chicken Sandwich with fruit cup and med. sweet tea

Later I'll probably have a piece of fruit, some more salad, a post-workout whey protein shake, and maybe a roast beef and provolone sandwich on ww for dinner.

Breakfast
Porridge oats with fruit & fibre mixed in boiled up with soya milk and water (suuuuuuuch a nice thing to have on a cold morning ...)
Cup of tea

Snack
Apple

Lunch
Carrot, cucumber and pepper sticks and cherry tomatoes with houmous

Snack
Peach
Tea

Tea
Couscous with tomatoes, mushrooms and onion

Snack
Bran flakes with soya milk
Banana
Chocolate bar
Peach soya yoghurt
Pine nuts

It was going so well until the evening snack ... LOL.

Breakfast: 3/4 cup of cheerios, 1/3 cup of soymilk, and some blueberries on top.

Snack: An apple and 2 whole wheat graham crackers from Trader Joe's.

Lunch: Aspargus stir fried with tofu, roma tomatoes, chopped almonds, and lemon juice. Baked sweet potato.

 It's only 1:00 p.m. so thats what I had so far.

B: canned apricot and strawberry chunks mixed with  yogurt and granola, crumpet with honey and banan, soy milk
L : Terryaki beef sushi, home made with leftover roast beef and thrown together "terryaki" sauce
D : Salmon and asparagus creamy pasta (low fat of course! :)

Snacks: Orange and pomegranite yogurt (it tastes fizzy!! very low cal) skiblite bar (low cal mueslish bar) with milk, dessert is a cottage cheesecake from these forums tho it didnt solidfy so i froze it. We'll see... and hot milk and molasses.

breakfast
fiber 1 cereal w/ skim milk
strawberries

snack
tortilla chips w/ salsa
marshmallows w/ nutella

lunch
slices of ww toast w/ tuna
water

dinner
chicken breast & veggies
rice pilaf
water