What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Marshmallows and Nutella? You're driving me crazy... :[ 

Today, today, today...

Breakfast: A medley of All Bran, Trader Joe's Strawberry Yogurt-Os, some sort of Kashi (it was unlabeled in the pantry), and raspberries in Oikos Greek yogurt. It was the first time I'd had Greek yogurt... I have mixed feelings, lol.

Midmorning Snack:  Oatmeal with raisins & frozen blueberries, and green tea.

Lunch: Half a hummus sandwich, an apple, and more green tea. Oh, and a pumpkin cookie.

Afternoon Snack: A handful of radishes, a handful of black olives, a few almonds, and a Kashi Honey Flax & Almond TLC bar (TASTY!) and yet more green tea (lol). 

Dinner: It'll be something involving red snapper. :D

yeah .. its a weekend thing. my friend was over and i got a little carried away. unfortunately i gained weight for these past 4 days (a pound for each day) .. =( and now i have a big stomach that just doesnt go down even in the mornings, but then again that might be bloating. i didnt have my period for a month! anyways for today..

breakfast
fiber 1 cereal w/ skim milk
banana

lunch
turkey sandwich w/ light ww bread, tomatoes and lettuce
green apple slices
water

dinner
chicken breast & veggies
water

snack
turkey sandwich w/ rye bread
strawberries

Today:-1/2 pound of bison-1/4 cup of mackerel 
-30 sheets of nori-2 bell peppers-steamed spinach-mahi mahi fillet with tomato-caper-basil-olive oil sauce (the special at the Cheese Cake Factory- SANS potatoes)-steamed green beans -one tiny broccoli 
** I AM STILL SUPER HUNGRY: BUT I HAVE NO CLUE WHAT TO EAT! UGHHH! I hate going out to dinner because I am NEVER 100% satisfied!

B: Oatmeal cooked with half a chopped Fuji apple with skim milk and cinammon; other half of raw Fuji apple; skim milk to drink; one whole egg scrambled with some skim milk and a spritz of canola cooking spray

S: Banana

L: Turkey sandwich with avocado, red onion, and mixed greens on whole wheat bread that I made myself. :) The bread is so yummy, but the turkey was really salty. Bleh. Never buying pre-packaged deli turkey again if I can help it. Oh, and a baby cucumber.

 

S: Baby cucumber, baby carrots, a crabapple

D: Water-packed tuna with three Wasa whole wheat crisp breads, a salad of arugula and mixed greens, cucumber, carrots, red onion, celery and crabapple with balsamic vinegar for dressing.

Post-workout Snack: Slice of bread toasted with a slice of jalepeno jack cheese, some watermelon

Oolong tea with skim milk and honey

Yesterday:

Breakfast: Toasted Ezekiel English muffin topped with flax-ginger spread and kiwi slices

Snacks: Navel orange, plain low-fat yogurt

Lunch: Salad with baby spinach, baked tempeh, red onion, seaweed, and apple cider vinegar

Snack: Soy latte and vanilla almond biscotti from Starbucks

Dinner: Sushi, side salad, and glass of white wine

Breakfast: soy chai latte
Lunch: salad (lettuce, ham, turkey, ranch dressing), fresh fruit
Snack: maple yogurt, cashews
Dinner: egg salad sandwich, fresh fruit
Dessert: ben&jerry's banana spilt ice cream

yesterday

breakfast: pumpkin oatmeal (highly reccommend)

snack- breakfast taco (LTF tortilla with egg beater) pressed in george foreman with ketchup

snack-ff cc with yogurt and go lean crunch

lunch- sandwich on ww bread with oscar mayer rotisserie chicken, yogurt and apple

snack-nectarine

dinner- salmon salad with broccoli

Today

before school- bluebran vitamuffin with almonds

at school- kashi pumpkin spice flax bar

lunch- progresso light soup with salad

snack- ff cottage cheese with yogurt

dinner- chicken sandwich with veggies

Actually I've been using this website for like 3 weeks now and this is the first time i've ever posted anything. So here it is:

Breakfast: Kellogg's Special K Bar (Strawberry)

Lunch: Kellogg's Special K Bar (Vanilla Crisp)

 Snack: plain peanut butter mixed in a cup with grape jelly (mmm)

Dinner: Lean Cuisine Chicken, Spinach @ Mushrooms Panini (OMG these are sooooo good)

breakfast
raisin bran w/ skim milk
banana

lunch
turkey sandwich w/ light ww bread, russian cheese, and lettuce
water

dinner
chicken breast & veggies
water

snack
russian pancakes (oh how i binged on those..)

B: Kashi Golean with skim milk and half of a chopped Fuji apple, sprinkled with cinammon; other half of Fuji apple; a little slice of homemade ww bread

S: Banana

L: Black Bean Veggie Burger with jalapeno monterrey jack cheese, arugula, and red onion on ww bread

S: Baby cucumber, baby carrots

S: Kashi TLC Bar Peanut Butter flavor, baby cucumber

D: Half of a portabella burger on a ww bun and half of a chicken cobb salad with balsamic vinagrette, both from a local "gourmet" burger joint

S: Kiwi

Cinammon tea with skim milk and honey

And I just ate one of those Toll House chocolate chip cookies that my mom and sister just pulled out of the oven.

Breakfast: A mix of Fiber One, Health Valley Oat Flakes, and Trader Joe's Strawberry Yogurt-O's mixed with some fat-free Greek yogurt. Soooo tasty.

Snack: Chocolate Peppermint Stick Luna bar & green tea.

Lunch: 1/2 PB & J on ww bread, a small Asian pear, and some carrots.

Snack: Another little Asian pear and a hard-boiled egg.

Dinner: Shrimp scampi (with olive oil, no butter!) and whole wheat curly pasta noodles, along with some cantaloupe and edamame.

Dessert: An organic strawberry fruit leather. I can't resist those things. :K

breakfast
raisin bran w/ skim milk
banana

lunch
turkey sandwich w/ light ww bread, russian cheese, and lettuce
water

dinner
chicken breast & veggies
water

snack
lightnfit strawberry-banana non-fat yogurt
baby carrots

B: Oatmeal cooked with some chopped Fuji apple, skim milk and cinammon; skim milk to drink; two egg whites scrambled with skim milk and canola oil cooking spray

S: Banana

L: Baked tofu sandwich on ww with arugula and red onion... Not my best sandwich idea, it was a little bland/dry.

S: Baby cucumber, baby carrots

S: Large Asian Pear

D1: Half of a chicken cobb salad leftover from yesterday

D2: Slice of ww toast and a slice of browned tofu that I had marinated over night in soy sauce, mirin, vegetable oil, and a little bit of honey

Dessert: A  low fat Betty Crocker brownie, two mini Tollhouse chocolate chip cookies, one square of Tollhouse cookie dough, and I licked the spoon from the brownie batter.

breakfast
raisin bran w/ skim milk
banana

lunch
turkey sandwich w/ light ww bread, russian cheese, and lettuce

dinner
fried fish
tomato
slices of ww toast
water

snack
strawberries
tea

Breakfast:

Danone Naturalia (100% All-Natural) Strawberry Yogurt

Lunch:

2 Flax Grain Crackers w/ Cottage Cheese and Frozen Mango

Snack:

Dried Pineapple and Cashews

Dinner:

100% Whole-Wheat Wrap, with 3 slices of Veggie Turkey, Aragula Lettuce, 3 Tomato Slices, and some sliced-up Onions.

Dessert:

Red Delicious Apple

breakfast

homemade flaxseed milk free pancakes

(I'm the only member of my family not allergic to milk but these are really light and taste great. I added the recipe if you'd like to try them)

Okay I was bad and had syrup and butter with my pancakes

Lunch

Wendy's homestyle chicken patty, chopped up and homemade salad

Dinner

Deli Chicken salad sandwiches

snacks

shrimp crakers

and a mini 3musketeers MINT Dark chocolate bar (Can't be good all the time)

Drinks

Water and raspberry tea with honey

before school- bluebran vitamuffin, almonds and dannon yogurt

at school- kashi pumpkin spice flax seed bar

lunch- salad, celery with laughing cow cheese and cottage cheese with yogurt and all bran buds

snack- starbucks grande light coffee frappuccino, plum

dinner- salmon salad with veggies (carrots, peas, caulifower)

snack- apple cooked in microwave with all bran buds, cinnamon and splenda

not such a healthy day today ..

breakfast
reduced sugar quaker maple&brown sugar oatmeal (skim milk)
banana
black coffee

lunch
dunkin donuts hazelnut coffee
4 donuts 0_o

dinner
turkey sandwich w/ light ww bread
water

Breakfast
Oats and branflakes boiled up with water (horse food, according to my mum :-))

Snacks
Apple
Hazelnuts, almonds and raisins
Tea with soya milk

Lunch
Griddled onion, pepper, mushroom, tomato and courgette sandwich

Snacks
Raspberries
Banana
Peanut butter and tahini
Two teas with soya milk

Tea
Rice with spinach and lentils

Snacks
Hazelnut-fudge slice (plus a lot of the ingredients while I was making them ...)
Hot chocolate

A really nice day! A little too nice!

Breakfast:

100% Naturalia Danone Strawberry Yogurt with Granola in it, 2 slices of Dried Pineapple.

Mid-Morning Snack:

Cashews, and a few other Nuts.

Lunch:

2 Flax Grain Crackers with 2 slices of Smoked Salmon, topped with Onion and Tomato slices, with a side dish of Green Peas.

Snack:

Dried Mango, Tea, TCBY

Dinner:

To be decided, will post later!